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Atletismo

99 produtos
  • Do Primeiro Quilómetro À Maratona

    Jéssica Augusto
    (9380041)

    «As provas, para profissionais e abertas ao público em geral, multiplicaram-se, e os paredões, estradas, matas e parques encheram-se de pessoas de sapatilhas que correm pelo prazer de correr. Para alguém como eu, que há anos dedica a sua vida à...

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  • ChiWalking

    Dreyer, Danny; Dreyer,Katherine
    (1114675)

    A program that incorporates the principles of T'ai Chi into a walking regimen focuses on body alignment, strength, and muscle relaxation, in a guide that also provides specific recommendations for increasing energy and relieving tension. Original. 50...

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  • Galloway's 5k And 10k Running

    Galloway,Jeff
    (4682223)

    Galloway's 5k And 10k Running

  • The 12-week Triathlete

    Holland,Tom
    (959228)

    The 12-week Triathlete

  • Dave Scott's Triathlon Training

    Scott,Dave
    (217556)

    The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form

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  • The Walker's Companion

    Tait,Malcolm
    (205695)

    The Walker's Companion

  • Zest Running Made Easy

    Jackson,Lisa
    (2602121)

    Zest Running Made Easy

  • In These Girls, Hope Is a Muscle

    Blais,Madeleine
    (476176)

    A look at the trials and triumphs of high school girls' basketball chronicles one season of the Lady Hurricanes of Amherst, Massachusetts, as they learn loyalty and self-confidence on their way to a championship game

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  • Weight Training Made Easy

    Vedral,Joyce L.
    (491681)

    A fully illustrated manual guiding readers through four steps to a fit body provides clearly defined workout levels for beginners to get a safe and effective workout with weights. Original.

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  • The Complete Book of Running for Women

    Kowalchik,Claire
    (525479)

    Offers a comprehensive guide for both beginners and long-time runners, furnishing advice on such topics as nutrition, injury prevention and treatment, and motivation

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  • Run With the Champions

    Bloom,Marc
    (648427)

    Describes champion runners' need to succeed, and rates the top thirty men and twenty women runners in the United States with a ranking system based on a Lifetime Honors Point System devised by the author.

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  • How to Train for and Run Your Best Marathon

    Bloch,Gordon Bakoulis
    (267732)

    Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg

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  • Galloway's Marathon Faq

    Galloway,Jeff
    (2814876)

    Galloway's Marathon Faq

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  • The Non-Runner's Marathon Trainer

    Dolgener,Forrest; Whitsett,David A.; Kole,Tanjala Mabon
    (517100)

    The Non-Runner's Marathon Trainer

    Produto indisponível

  • Joe Weider's Ultimate Bodybuilding

    Reynolds,Bill; Weider,Joe
    (231126)

    A leading bodybuilding trainer and publisher of 'Muscle and Fitness' and 'Flex' magazines presents his principles for training, nutrition, and effective workout routines

    Produto indisponível

  • Lore of Running

    Noakes,Timothy D.
    (683020)

    Lore of Running

    Produto indisponível

  • Daniels' Running Formula - 3rd Edition

    Daniels,Jack
    (8280223)

    Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you...

    Produto indisponível

  • The Naked Warrior

    Tsatsouline,Pavel
    (1082375)

    The Naked Warrior

    Produto indisponível

  • The New Encyclopedia of Modern Bodybuilding

    Dobbins,Bill; Schwarzenegger,Arnold
    (552204)

    The New Encyclopedia of Modern Bodybuilding

    Produto indisponível

  • Arnold

    Hall, Douglas Kent
    (276749)

    Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the 'Austrian Oak' came to the sport of bodybuilding and aspired to be...

    Produto indisponível

  • High-Intensity Training

    Little,John R.; Mentzer,Mike
    (864296)

    High-Intensity Training

    Produto indisponível

  • 26.2

    Robinson,Roger; Switzer,Kathrine
    (1139314)

    A visual and narrative tour of marathon history throughout the world examines marathon popularity in social, philosophical, athletic, fashion, cultural, and scientific contexts, featuring photography by such top contributors as Helmut Newton and...

    Produto indisponível

  • Strength Training Anatomy

    Delavier,Frederic
    (2881116)

    Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how...

    Produto indisponível

  • Brain Training For Runners

    Fitzgerald,Matt; Noakes,Tim (frw)
    (2040119)

    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named 'Brain Training.' Runners of all ages, backgrounds, and skill levels can learn to maximize their...

    Produto indisponível

  • Ultramarathon Man

    Karnazes,Dean
    (1111178)

    An extreme marathon runner, one of Outside magazine's 'Top 10 Ultimate Athletes,' describes his experiences of participating in 'ultramarathons'--competitions whose distances extend hundreds of miles--describing the conditions that must be endured...

    Produto indisponível

  • The Wisdom Of Mike Mentzer

    Little,John R.; Sharkey, Joanne
    (929251)

    The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary 'Heavy Duty' system, Mike Mentzer changed the way bodybuilders train, showing them that 'less is more' when it comes to making great gains. In The...

    Produto indisponível

  • Usa Track & Field Coaching Manual

    Rogers,Joseph L.; USA Track & Field,Inc. (COR)
    (544453)

    Usa Track & Field Coaching Manual

    Produto indisponível

  • The Perfect Mile

    Bascomb,Neal
    (303837)

    A stirring account of athleticism in the face of adversity follows the remarkable journey of three young men--John Landy, Wes Santee, and Roger Bannister--who suffered defeat at the Helsinki Olympics in 1952 but nevertheless vowed to break the...

    Produto indisponível

  • Brother Iron, Sister Steel

    Draper,Dave
    (658769)

    Brother Iron, Sister Steel

    Produto indisponível

  • The Bodybuilder's Nutrition Book

    Columbu,Franco; Fragomeni,Lydia
    (230367)

    Describes the nutritional needs of bodybuilders, discusses the importance of basic nutrients, vitamins, and minerals, and suggests successful training diets

    Produto indisponível

  • Bowerman and the Men of Oregon

    Moore,Kenny
    (1137029)

    A portrait of the foremost track coach and founder of Nike describes how he helped contribute to numerous team titles and record achievements while working at the University of Oregon, offers insight into the 1972 Munich Olympic Games, and considers...

    Produto indisponível

  • Marathon

    Higdon,Hal
    (3457180)

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an...

    Produto indisponível

  • Born To Run

    McDougall,Christopher
    (3532515)

    Born to Run succeeds at three levels. First, it is a page turner. The build up to a fifty-mile foot race over some of the world's least hospitable terrain drives the narrative forward. Along the way McDougall introduces a cast of characters worthy of...

    Produto indisponível

  • Supplements for Endurance Athletes

    Antonio,Jose; Stout, Jeffrey R.
    (686336)

    Written for runners, cyclists, and triathletes, this volume offers advice on which supplements to use (and which to avoid) to maximize athletic performance. Twenty popular supplements are profiled, including information on how the supplements work,...

    Produto indisponível

  • The Men's Health Home Workout Bible

    Mejia,Michael; Schuler, Lou
    (632851)

    A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides additional consumer tips for expanding a home gym.

    Produto indisponível

  • Muscle

    Fussell,Samuel Wilson
    (280097)

    The author describes his journey from ninety-eight pound weakling to prizewinning muscle man, through four years of endless repetitive exercises, prodigious quantities of food and vitamins, and massive steroid injections

    Produto indisponível

  • Advanced Max Contraction Training

    Little,John R.
    (1123156)

    The creator of Max Contraction shows you how to gain major muscle in just one month. Get big results in no time with bodybuilding pioneer John Little's scientific and practical solution: The Omega Set(tm), an ultra-intense variation on his immensely...

    Produto indisponível

  • Walking For Fitness

    Barough,Nina
    (909412)

    A comprehensive, illustrated reference explains how readers can obtain maximum fitness results at their own pace and in their own time, demonstrating how to use walking to tone the body, strengthen bones and muscles, lose weight, and enhance overall...

    Produto indisponível

  • Boomerang!

    Horn, Susan
    (3666007)

    Hundreds of thousands of people the world over agree: boomerangs are fun! Once you get the hang of throwing one, it can supply hours of healthy entertainment . . . especially the awesome trick catches and exciting games. This kit includes not only a...

    Produto indisponível

  • Be a Better Runner

    Edwards,Sally; Foster,Carl; Wallack,Roy
    (3429526)

    Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Runner's Manual for Beating Your Best Time Every Time addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to...

    Produto indisponível

  • Runner's World Guide to Running & Pregnancy

    Lundgren,Chris
    (907254)

    A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.

    Produto indisponível

  • No Need for Speed

    Bingham, John
    (585116)

    Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.

    Produto indisponível

  • Conbody - The Revolutionary Bodyweight Prison...

    Marte, Coss
    (20001291)

    An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison?by developing a kick-butt workout.ConBody is former Lower East Side drug dealer, Coss Marte’s,...

    Produto indisponível

  • Walking

    Meyers,Casey
    (2023742)

    'A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.'-Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve...

    Produto indisponível

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