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Atletismo

98 produtos
  • Strength Training Anatomy

    Delavier,Frederic
    (2881116)

    Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how...

  • Do Primeiro Quilómetro À Maratona

    Jéssica Augusto
    (9380041)

    «As provas, para profissionais e abertas ao público em geral, multiplicaram-se, e os paredões, estradas, matas e parques encheram-se de pessoas de sapatilhas que correm pelo prazer de correr. Para alguém como eu, que há anos dedica a sua vida à...

  • Zest Running Made Easy

    Jackson,Lisa
    (2602121)

    Zest Running Made Easy

  • I Love My Bike

    Matthew Finkle; Brittain Sullivan
    (3439902)

    Cycling is about joy. Sure, it takes willpower, strength, and grit, but at its core, being on a bike is all about rejoicing in the greatest transportational invention in history. I Love My Bike is a photographic celebration of the grand kinship of...

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  • The Walker's Companion

    Tait,Malcolm
    (205695)

    The Walker's Companion

  • Run With the Champions

    Bloom,Marc
    (648427)

    Describes champion runners' need to succeed, and rates the top thirty men and twenty women runners in the United States with a ranking system based on a Lifetime Honors Point System devised by the author.

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  • Encyclopedia of Muscle & Strength

    Stoppani,James
    (1128569)

    Encyclopedia of Muscle & Strength

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  • Galloway's Marathon Faq

    Galloway,Jeff
    (2814876)

    Galloway's Marathon Faq

    sob encomenda
  • The 12-week Triathlete

    Holland,Tom
    (959228)

    The 12-week Triathlete

  • Galloway's 5k And 10k Running

    Galloway,Jeff
    (4682223)

    Galloway's 5k And 10k Running

  • Arnold

    Hall, Douglas Kent
    (276749)

    Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the 'Austrian Oak' came to the sport of bodybuilding and aspired to be...

    Produto indisponível

  • Daniels' Running Formula - 3rd Edition

    Daniels,Jack
    (8280223)

    Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you...

    Produto indisponível

  • High-Intensity Training

    Little,John R.; Mentzer,Mike
    (864296)

    High-Intensity Training

    Produto indisponível

  • The Non-Runner's Marathon Trainer

    Dolgener,Forrest; Whitsett,David A.; Kole,Tanjala Mabon
    (517100)

    The Non-Runner's Marathon Trainer

    Produto indisponível

  • The New Encyclopedia of Modern Bodybuilding

    Dobbins,Bill; Schwarzenegger,Arnold
    (552204)

    The New Encyclopedia of Modern Bodybuilding

    Produto indisponível

  • Joe Weider's Ultimate Bodybuilding

    Reynolds,Bill; Weider,Joe
    (231126)

    A leading bodybuilding trainer and publisher of 'Muscle and Fitness' and 'Flex' magazines presents his principles for training, nutrition, and effective workout routines

    Produto indisponível

  • Lore of Running

    Noakes,Timothy D.
    (683020)

    Lore of Running

    Produto indisponível

  • The Naked Warrior

    Tsatsouline,Pavel
    (1082375)

    The Naked Warrior

    Produto indisponível

  • Brother Iron, Sister Steel

    Draper,Dave
    (658769)

    Brother Iron, Sister Steel

    Produto indisponível

  • Ultramarathon Man

    Karnazes,Dean
    (1111178)

    An extreme marathon runner, one of Outside magazine's 'Top 10 Ultimate Athletes,' describes his experiences of participating in 'ultramarathons'--competitions whose distances extend hundreds of miles--describing the conditions that must be endured...

    Produto indisponível

  • Usa Track & Field Coaching Manual

    Rogers,Joseph L.; USA Track & Field,Inc. (COR)
    (544453)

    Usa Track & Field Coaching Manual

    Produto indisponível

  • Anatomy For Strength And Fitness Training

    Vella,Mark; Walters,Nick
    (1126179)

    Learn how your muscles work before you work your muscles. Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations...

    Produto indisponível

  • Serious Strength Training

    Bompa,Tudor O.; Cornacchia,Lorenzo; Di Pasquale,Mauro
    (869967)

    Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.

    Produto indisponível

  • The Wisdom Of Mike Mentzer

    Little,John R.; Sharkey, Joanne
    (929251)

    The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary 'Heavy Duty' system, Mike Mentzer changed the way bodybuilders train, showing them that 'less is more' when it comes to making great gains. In The...

    Produto indisponível

  • Brain Training For Runners

    Fitzgerald,Matt; Noakes,Tim (frw)
    (2040119)

    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named 'Brain Training.' Runners of all ages, backgrounds, and skill levels can learn to maximize their...

    Produto indisponível

  • Training For Speed, Agility And Quickness

    Brown,Lee E. (edt); Ferrigno,Vance A. (edt)
    (968787)

    Training For Speed, Agility And Quickness

    Produto indisponível

  • Paul Tergat

    Wirz,Jurg
    (315952)

    Paul Tergat

    Produto indisponível

  • The Bodybuilder's Nutrition Book

    Columbu,Franco; Fragomeni,Lydia
    (230367)

    Describes the nutritional needs of bodybuilders, discusses the importance of basic nutrients, vitamins, and minerals, and suggests successful training diets

    Produto indisponível

  • ChiWalking

    Dreyer, Danny; Dreyer,Katherine
    (1114675)

    A program that incorporates the principles of T'ai Chi into a walking regimen focuses on body alignment, strength, and muscle relaxation, in a guide that also provides specific recommendations for increasing energy and relieving tension. Original. 50...

    Produto indisponível

  • Muscle

    Fussell,Samuel Wilson
    (280097)

    The author describes his journey from ninety-eight pound weakling to prizewinning muscle man, through four years of endless repetitive exercises, prodigious quantities of food and vitamins, and massive steroid injections

    Produto indisponível

  • Jumping Into Plyometrics

    Chu,Donald A.
    (559144)

    Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity.

    Produto indisponível

  • The Complete Book of Running for Women

    Kowalchik,Claire
    (525479)

    Offers a comprehensive guide for both beginners and long-time runners, furnishing advice on such topics as nutrition, injury prevention and treatment, and motivation

    Produto indisponível

  • No Need for Speed

    Bingham, John
    (585116)

    Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.

    Produto indisponível

  • The Marathon Method

    Holland,Tom
    (1659173)

    A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of 'The Marathon Method' with practical advice, useful photos, and helpful tips from people who've done it. This book is ideal for the weekend...

    Produto indisponível

  • Dave Scott's Triathlon Training

    Scott,Dave
    (217556)

    The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form

    Produto indisponível

  • 26.2

    Robinson,Roger; Switzer,Kathrine
    (1139314)

    A visual and narrative tour of marathon history throughout the world examines marathon popularity in social, philosophical, athletic, fashion, cultural, and scientific contexts, featuring photography by such top contributors as Helmut Newton and...

    Produto indisponível

  • Bowerman and the Men of Oregon

    Moore,Kenny
    (1137029)

    A portrait of the foremost track coach and founder of Nike describes how he helped contribute to numerous team titles and record achievements while working at the University of Oregon, offers insight into the 1972 Munich Olympic Games, and considers...

    Produto indisponível

  • Hal Higdon's Smart Running

    Higdon,Hal
    (551288)

    Presents questions and answers from the 'Ask the Experts' column on America Online, with tips on equipment, technique, training, racing, and health and fitness

    Produto indisponível

  • Born To Run

    McDougall,Christopher
    (3532515)

    Born to Run succeeds at three levels. First, it is a page turner. The build up to a fifty-mile foot race over some of the world's least hospitable terrain drives the narrative forward. Along the way McDougall introduces a cast of characters worthy of...

    Produto indisponível

  • The Marathon Runner's Handbook

    Fordyce,Bruce; Renssen, Marielle
    (4896379)

    It’s the most exciting challenge a runner can face: that first big marathon. With this practical guide to everything from physiology to great gear?now updated for this third edition?novices can train themselves up from scratch to their first six mile...

    Produto indisponível

  • Supplements for Endurance Athletes

    Antonio,Jose; Stout, Jeffrey R.
    (686336)

    Written for runners, cyclists, and triathletes, this volume offers advice on which supplements to use (and which to avoid) to maximize athletic performance. Twenty popular supplements are profiled, including information on how the supplements work,...

    Produto indisponível

  • Winterdance

    Paulsen, Gary
    (271750)

    This account of one man's obsession with racing dogs and running the Idatarod, the famous dog-sled race across Alaska, recalls his journey through the barren, moon-like, arctic terrain

    Produto indisponível

  • Running the Spiritual Path

    Joslin,Roger D.
    (1060803)

    Presents a step-by-step program that enables readers to experience the physical and spiritual benefits of running, drawing on the traditions and sacred practices of the world's religions to demonstrate how to bring meditation and prayerful communion...

    Produto indisponível

  • The Runner's World Cutting-edge Runner

    Fitzgerald,Matt
    (929318)

    A comprehensive, state-of-the-art resource for runners furnishes up-to-date information on training, nutrition, injury prevention, technique, equipment, gadgets, workouts, and other ways to help enhance performance among runners of all skill levels....

    Produto indisponível

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