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Atletismo

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85 produtos
  • Joe Weider's Ultimate Bodybuilding

    Reynolds,Bill; Weider,Joe
    (231126)

    A leading bodybuilding trainer and publisher of 'Muscle and Fitness' and 'Flex' magazines presents his principles for training, nutrition, and effective workout routines

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  • Marathon

    Higdon,Hal
    (3457180)

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an...

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  • The Non-Runner's Marathon Trainer

    Dolgener,Forrest; Whitsett,David A.; Kole,Tanjala Mabon
    (517100)

    The Non-Runner's Marathon Trainer

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  • High-Intensity Training

    Little,John R.; Mentzer,Mike
    (864296)

    High-Intensity Training

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  • Ultramarathon Man

    Karnazes,Dean
    (1111178)

    An extreme marathon runner, one of Outside magazine's 'Top 10 Ultimate Athletes,' describes his experiences of participating in 'ultramarathons'--competitions whose distances extend hundreds of miles--describing the conditions that must be endured...

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  • The Wisdom Of Mike Mentzer

    Little,John R.; Sharkey, Joanne
    (929251)

    The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary 'Heavy Duty' system, Mike Mentzer changed the way bodybuilders train, showing them that 'less is more' when it comes to making great gains. In The...

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  • Do Primeiro Quilómetro À Maratona

    Jéssica Augusto
    (9380041)

    «As provas, para profissionais e abertas ao público em geral, multiplicaram-se, e os paredões, estradas, matas e parques encheram-se de pessoas de sapatilhas que correm pelo prazer de correr. Para alguém como eu, que há anos dedica a sua vida à...

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  • Born To Run

    McDougall, Christopher
    (3532515)

    Born to Run succeeds at three levels. First, it is a page turner. The build up to a fifty-mile foot race over some of the world's least hospitable terrain drives the narrative forward. Along the way McDougall introduces a cast of characters worthy of...

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  • The Bodybuilder's Nutrition Book

    Columbu,Franco; Fragomeni,Lydia
    (230367)

    Describes the nutritional needs of bodybuilders, discusses the importance of basic nutrients, vitamins, and minerals, and suggests successful training diets

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  • Dave Scott's Triathlon Training

    Scott,Dave
    (217556)

    The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form

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  • Bowerman and the Men of Oregon

    Moore,Kenny
    (1137029)

    A portrait of the foremost track coach and founder of Nike describes how he helped contribute to numerous team titles and record achievements while working at the University of Oregon, offers insight into the 1972 Munich Olympic Games, and considers...

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  • 26.2

    Robinson,Roger; Switzer,Kathrine
    (1139314)

    A visual and narrative tour of marathon history throughout the world examines marathon popularity in social, philosophical, athletic, fashion, cultural, and scientific contexts, featuring photography by such top contributors as Helmut Newton and...

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  • Brain Training For Runners

    Fitzgerald,Matt; Noakes,Tim (frw)
    (2040119)

    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named 'Brain Training.' Runners of all ages, backgrounds, and skill levels can learn to maximize their...

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  • Zest Running Made Easy

    Jackson,Lisa
    (2602121)

    Zest Running Made Easy

  • The Bolt Supremacy

    (9358535)

    Beijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent. It is one of the greatest sporting...

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  • Anatomy For Strength And Fitness Training

    Vella,Mark; Walters,Nick
    (1126179)

    Learn how your muscles work before you work your muscles. Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations...

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  • ChiWalking

    Dreyer, Danny; Dreyer,Katherine
    (1114675)

    A program that incorporates the principles of T'ai Chi into a walking regimen focuses on body alignment, strength, and muscle relaxation, in a guide that also provides specific recommendations for increasing energy and relieving tension. Original. 50...

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  • Marathoning for Mortals

    Bingham, John; Hadfield,Jenny
    (891006)

    Marathoning for Mortals

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  • The Perfect Mile

    Bascomb,Neal
    (1049769)

    Follows the journey of three young men--John Landy, Wes Santee, and Roger Bannister--who suffered defeat at the Helsinki Olympics in 1952 but nevertheless vowed to break the four-minute mile, training tirelessly to accomplish their goal.

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  • Galloway's 5k And 10k Running

    Galloway,Jeff
    (4682223)

    Galloway's 5k And 10k Running

  • The Walker's Companion

    Tait,Malcolm
    (205695)

    The Walker's Companion

  • I Love My Bike

    Matthew Finkle; Brittain Sullivan
    (3439902)

    Cycling is about joy. Sure, it takes willpower, strength, and grit, but at its core, being on a bike is all about rejoicing in the greatest transportational invention in history. I Love My Bike is a photographic celebration of the grand kinship of...

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  • Marathon

    Higdon,Hal
    (533658)

    An updated edition of a classic training handbook offers expert advice to all levels of runners on how to develop the skills to finish a 26.2-mile marathon run effectively and safely. Reprint. 15,000 first printing.

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  • The Runner's Bible

    Bloom,Marc
    (508061)

    The Runner's Bible

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  • The Book of Muscle

    King,Ian; Schuler,Lou
    (907219)

    A guide for men searching for the perfect body contains photographs celebrating the beauty of the human body, along with easy-to-understand terminology and workout programs geared toward all levels of discipline.

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  • How to Train for and Run Your Best Marathon

    Bloch,Gordon Bakoulis
    (267732)

    Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg

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  • Kathy Smith's Lift Weights to Lose Weight

    Smith, Kathy; Miller,Robert
    (640040)

    The noted fitness authority presents a twelve-week, full-body program that incorporates warm-up and stretching exercises, strength training with weights, practical advice, and a 1-2-3 eating plan that is designed to help readers lose weight, stay fit...

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  • Conbody - The Revolutionary Bodyweight Prison...

    Marte, Coss
    (20001291)

    An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison?by developing a kick-butt workout.ConBody is former Lower East Side drug dealer, Coss Marte’s,...

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  • Weight Training Made Easy

    Vedral,Joyce L.
    (491681)

    A fully illustrated manual guiding readers through four steps to a fit body provides clearly defined workout levels for beginners to get a safe and effective workout with weights. Original.

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  • Fast Track

    Antonio,Jose; Favor-Hamilton,Suzy
    (1055665)

    America's premier female middle-distance runner teams up with a leading exercise and sports nutrition expert to provide an authoritative handbook for young female runners, offering advice on how much, how hard, and when to train; nutrition and...

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  • Walking

    Meyers,Casey
    (2023742)

    'A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.'-Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve...

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  • Galloway's Book on Running

    Galloway,Jeff; Golueke,Richard; Wills, David; Indritz,Edna
    (584006)

    Galloway's Book on Running

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  • Galloway's Marathon Faq

    Galloway,Jeff
    (2814876)

    Galloway's Marathon Faq

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  • Runner's World Guide to Running & Pregnancy

    Lundgren,Chris
    (907254)

    A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.

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  • In These Girls, Hope Is a Muscle

    Blais,Madeleine
    (476176)

    A look at the trials and triumphs of high school girls' basketball chronicles one season of the Lady Hurricanes of Amherst, Massachusetts, as they learn loyalty and self-confidence on their way to a championship game

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  • No Need for Speed

    Bingham, John
    (585116)

    Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.

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  • The Principles of Running

    Burfoot,Amby
    (696690)

    Offers insights into all aspects of running, including diet, nutrition, injuries, weather, mental preparation, and marathons.

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  • Boomerang!

    Horn, Susan
    (3666007)

    Hundreds of thousands of people the world over agree: boomerangs are fun! Once you get the hang of throwing one, it can supply hours of healthy entertainment . . . especially the awesome trick catches and exciting games. This kit includes not only a...

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  • Walking For Fitness

    Barough,Nina
    (909412)

    A comprehensive, illustrated reference explains how readers can obtain maximum fitness results at their own pace and in their own time, demonstrating how to use walking to tone the body, strengthen bones and muscles, lose weight, and enhance overall...

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  • The Runner's World Cutting-edge Runner

    Fitzgerald,Matt
    (929318)

    A comprehensive, state-of-the-art resource for runners furnishes up-to-date information on training, nutrition, injury prevention, technique, equipment, gadgets, workouts, and other ways to help enhance performance among runners of all skill levels....

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  • Running the Spiritual Path

    Joslin,Roger D.
    (1060803)

    Presents a step-by-step program that enables readers to experience the physical and spiritual benefits of running, drawing on the traditions and sacred practices of the world's religions to demonstrate how to bring meditation and prayerful communion...

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  • The Competitive Runner's Handbook

    Glover,Shelly-Lynn Florence; Glover, Bob
    (526446)

    Covers training, special workouts, race preparation, footwear, diet, injuries, alternative training techniques, racing strategy, and stress

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  • Zest Triathlon Made Easy

    Buckingham,Lisa
    (2602123)

    Following in the footsteps of bestselling fitness phenomenon Running Made Easy comes the next challenge: 'Triathlon Made Easy'. Packed with techniques for all three components – swimming, running and cycling – this must-have guide is designed to get...

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  • Runner's World Complete Book of Runnng

    Burfoot,Amby
    (1067239)

    The executive editor of Runner's World, the world's most popular running magazine, draws on the wisdom of top athletes, trainers, coaches, and writers to compile a practical guide to running for fitness, covering such topics as fifteen foods that can...

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