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Atletismo

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83 produtos
  • Ultramarathon Man

    Karnazes,Dean
    (1111178)

    An extreme marathon runner, one of Outside magazine's 'Top 10 Ultimate Athletes,' describes his experiences of participating in 'ultramarathons'--competitions whose distances extend hundreds of miles--describing the conditions that must be endured...

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  • Joe Weider's Ultimate Bodybuilding

    Reynolds,Bill; Weider,Joe
    (231126)

    A leading bodybuilding trainer and publisher of 'Muscle and Fitness' and 'Flex' magazines presents his principles for training, nutrition, and effective workout routines

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  • Strength Training Anatomy

    Delavier, Frederic
    (2881116)

    Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how...

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  • Lore of Running

    Noakes,Timothy D.
    (683020)

    Lore of Running

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  • The Non-Runner's Marathon Trainer

    Dolgener,Forrest; Whitsett,David A.; Kole,Tanjala Mabon
    (517100)

    The Non-Runner's Marathon Trainer

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  • Serious Strength Training

    Bompa,Tudor O.; Cornacchia,Lorenzo; Di Pasquale,Mauro
    (869967)

    Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.

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  • Do Primeiro Quilómetro À Maratona

    Jéssica Augusto
    (9380041)

    «As provas, para profissionais e abertas ao público em geral, multiplicaram-se, e os paredões, estradas, matas e parques encheram-se de pessoas de sapatilhas que correm pelo prazer de correr. Para alguém como eu, que há anos dedica a sua vida à...

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  • Marathon

    Higdon,Hal
    (3457180)

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an...

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  • Born To Run

    McDougall, Christopher
    (3532515)

    Born to Run succeeds at three levels. First, it is a page turner. The build up to a fifty-mile foot race over some of the world's least hospitable terrain drives the narrative forward. Along the way McDougall introduces a cast of characters worthy of...

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  • Dave Scott's Triathlon Training

    Scott,Dave
    (217556)

    The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form

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  • Brother Iron, Sister Steel

    Draper,Dave
    (658769)

    Brother Iron, Sister Steel

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  • Encyclopedia of Muscle & Strength

    Stoppani,James
    (1128569)

    Encyclopedia of Muscle & Strength

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  • The Runner's Bible

    Bloom,Marc
    (508061)

    The Runner's Bible

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  • The Naked Warrior

    Tsatsouline, Pavel
    (1082375)

    The Naked Warrior

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  • Training For Speed, Agility And Quickness

    Brown,Lee E. (edt); Ferrigno,Vance A. (edt)
    (968787)

    Training For Speed, Agility And Quickness

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  • Anatomy For Strength And Fitness Training

    Vella,Mark; Walters,Nick
    (1126179)

    Learn how your muscles work before you work your muscles. Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations...

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  • Usa Track & Field Coaching Manual

    Rogers,Joseph L.; USA Track & Field,Inc. (COR)
    (544453)

    Usa Track & Field Coaching Manual

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  • Runner's World Performance Nutrition for...

    Fitzgerald, Matt
    (990096)

    Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery...

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  • You Too Can Be a Fitness Model

    Bartram,Clark
    (567917)

    A professional fitness model offers advice on starting a career in fitness modeling, including tips on building a portfolio, entering contests, finding an agent, and mastering auditions.

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  • Jumping Into Plyometrics

    Chu,Donald A.
    (559144)

    Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity.

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  • Paul Tergat

    Wirz,Jurg
    (315952)

    Paul Tergat

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  • Galloway's 5k And 10k Running

    Galloway, Jeff
    (4682223)

    Galloway's 5k And 10k Running

  • Running Fit

    Baird,Jamie
    (1107679)

    Running Fit

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  • Marathon

    Higdon,Hal
    (533658)

    An updated edition of a classic training handbook offers expert advice to all levels of runners on how to develop the skills to finish a 26.2-mile marathon run effectively and safely. Reprint. 15,000 first printing.

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  • The Marathon Method

    Holland, Tom
    (1659173)

    A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of 'The Marathon Method' with practical advice, useful photos, and helpful tips from people who've done it. This book is ideal for the weekend...

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  • The Last Pick

    Fechter,Linda; Mcgillivray,David J.
    (1118657)

    A Boston Marathon race director recounts the story of his life, explaining how perceptions about his smaller stature motivated his interest in marathon running, describing his celebrated cross-country run to raise money for cancer research, and...

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  • Marathon!

    Collings,Timothy; Sykes,Stuart
    (1073672)

    Marathon!

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  • Zest Running Made Easy

    Jackson, Lisa
    (2602121)

    Zest Running Made Easy

  • The Runner's World Cutting-edge Runner

    Fitzgerald, Matt
    (929318)

    A comprehensive, state-of-the-art resource for runners furnishes up-to-date information on training, nutrition, injury prevention, technique, equipment, gadgets, workouts, and other ways to help enhance performance among runners of all skill levels....

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  • The Runner's Repair Manual

    Weisenfeld,Murray and Barbara Burr
    (213587)

    A well-known podiatrist discusses the prevention of injuries while running, outlines the nature of common injuries, and provides exact, detailed advice for treating those injuries

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  • No Need for Speed

    Bingham,John
    (585116)

    Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.

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  • The Competitive Runner's Handbook

    Glover,Shelly-Lynn Florence; Glover,Bob
    (526446)

    Covers training, special workouts, race preparation, footwear, diet, injuries, alternative training techniques, racing strategy, and stress

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  • The 12-week Triathlete

    Holland,Tom
    (959228)

    The 12-week Triathlete

  • The Runner's Guide to the Meaning of Life

    Burfoot,Amby
    (538162)

    The Runner's Guide to the Meaning of Life

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  • The Complete Book of Running for Women

    Kowalchik,Claire
    (525479)

    Offers a comprehensive guide for both beginners and long-time runners, furnishing advice on such topics as nutrition, injury prevention and treatment, and motivation

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  • Fast Track

    Antonio, Jose; Favor-Hamilton,Suzy
    (1055665)

    America's premier female middle-distance runner teams up with a leading exercise and sports nutrition expert to provide an authoritative handbook for young female runners, offering advice on how much, how hard, and when to train; nutrition and...

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  • Zest Triathlon Made Easy

    Buckingham,Lisa
    (2602123)

    Following in the footsteps of bestselling fitness phenomenon Running Made Easy comes the next challenge: 'Triathlon Made Easy'. Packed with techniques for all three components – swimming, running and cycling – this must-have guide is designed to get...

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  • Wired to Run

    Skupien,Scoop
    (1107864)

    Wired to Run

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  • The Complete Long Distance Runner's Manual

    Fishpool,Sean; Keogh,Sean
    (2622135)

    Both absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level...

  • Bowerman and the Men of Oregon

    Moore,Kenny
    (1137029)

    A portrait of the foremost track coach and founder of Nike describes how he helped contribute to numerous team titles and record achievements while working at the University of Oregon, offers insight into the 1972 Munich Olympic Games, and considers...

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  • In These Girls, Hope Is a Muscle

    Blais,Madeleine
    (476176)

    A look at the trials and triumphs of high school girls' basketball chronicles one season of the Lady Hurricanes of Amherst, Massachusetts, as they learn loyalty and self-confidence on their way to a championship game

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  • Duel in the Sun

    Brant,John
    (1129441)

    An account of the 1982 Boston Marathon traces the dramatic competition between its top two contenders, discussing how Salazar's and Beardsley's triumphs gave way to their respective battles with depression and painkiller addiction.

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  • Run With the Champions

    Bloom,Marc
    (648427)

    Describes champion runners' need to succeed, and rates the top thirty men and twenty women runners in the United States with a ranking system based on a Lifetime Honors Point System devised by the author.

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  • Runner's World Guide to Running & Pregnancy

    Lundgren,Chris
    (907254)

    A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.

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