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Atletismo

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97 produtos
  • Arnold

    Schwarzenegger,Arnold; Hall,Douglas Kent
    (276749)

    Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program

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  • Joe Weider's Ultimate Bodybuilding

    Reynolds,Bill; Weider,Joe
    (231126)

    A leading bodybuilding trainer and publisher of 'Muscle and Fitness' and 'Flex' magazines presents his principles for training, nutrition, and effective workout routines

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  • Ultramarathon Man

    Karnazes,Dean
    (1111178)

    An extreme marathon runner, one of Outside magazine's 'Top 10 Ultimate Athletes,' describes his experiences of participating in 'ultramarathons'--competitions whose distances extend hundreds of miles--describing the conditions that must be endured...

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  • Lore of Running

    Noakes,Timothy D.
    (683020)

    Lore of Running

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  • Complete Running And Marathon Book

    Dk
    (7483519)

    Joining the 2 million runners in the UK (guardian.co.uk)? The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.Or running a race, such as a 5K, 10K, half marathon or...

  • Strength Training Anatomy

    Delavier, Frederic
    (2881116)

    Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how...

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  • Serious Strength Training

    Bompa,Tudor O.; Cornacchia,Lorenzo; Di Pasquale,Mauro
    (869967)

    Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.

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  • High-Intensity Training

    Little, John R.; Mentzer,Mike
    (864296)

    High-Intensity Training

  • Brother Iron, Sister Steel

    Draper,Dave
    (658769)

    Brother Iron, Sister Steel

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  • Dave Scott's Triathlon Training

    Scott,Dave
    (217556)

    The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form

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  • The Bodybuilder's Nutrition Book

    Columbu,Franco; Fragomeni,Lydia
    (230367)

    Describes the nutritional needs of bodybuilders, discusses the importance of basic nutrients, vitamins, and minerals, and suggests successful training diets

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  • Do Primeiro Quilómetro À Maratona

    Jéssica Augusto
    (9380041)

    «As provas, para profissionais e abertas ao público em geral, multiplicaram-se, e os paredões, estradas, matas e parques encheram-se de pessoas de sapatilhas que correm pelo prazer de correr. Para alguém como eu, que há anos dedica a sua vida à...

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  • Born To Run

    McDougall, Christopher
    (3532515)

    Born to Run succeeds at three levels. First, it is a page turner. The build up to a fifty-mile foot race over some of the world's least hospitable terrain drives the narrative forward. Along the way McDougall introduces a cast of characters worthy of...

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  • The Triathlon Training Book

    Beckinsale,James
    (9319451)

    Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your athletic performance and reach your goals. Kick-start...

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  • The Complete Book of Running for Women

    Kowalchik,Claire
    (525479)

    Offers a comprehensive guide for both beginners and long-time runners, furnishing advice on such topics as nutrition, injury prevention and treatment, and motivation

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  • 26.2

    Robinson,Roger; Switzer,Kathrine
    (1139314)

    A visual and narrative tour of marathon history throughout the world examines marathon popularity in social, philosophical, athletic, fashion, cultural, and scientific contexts, featuring photography by such top contributors as Helmut Newton and...

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  • Run Fast

    Higdon,Hal
    (667924)

    A best-selling expert on running offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster, showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight...

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  • Galloway's 5k And 10k Running

    Galloway, Jeff
    (4682223)

    Galloway's 5k And 10k Running

  • The Non-Runner's Marathon Trainer

    Dolgener,Forrest; Whitsett,David A.; Kole,Tanjala Mabon
    (517100)

    The Non-Runner's Marathon Trainer

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  • Marathon

    Higdon,Hal
    (533658)

    An updated edition of a classic training handbook offers expert advice to all levels of runners on how to develop the skills to finish a 26.2-mile marathon run effectively and safely. Reprint. 15,000 first printing.

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  • Paul Tergat

    Wirz,Jurg
    (315952)

    Paul Tergat

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  • Usa Track & Field Coaching Manual

    Rogers,Joseph L.; USA Track & Field,Inc. (COR)
    (544453)

    Usa Track & Field Coaching Manual

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  • Running Fit

    Baird,Jamie
    (1107679)

    Running Fit

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  • The Marathon Method

    Holland, Tom
    (1659173)

    A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of 'The Marathon Method' with practical advice, useful photos, and helpful tips from people who've done it. This book is ideal for the weekend...

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  • Runner's World Complete Book of Runnng

    Burfoot,Amby
    (1067239)

    The executive editor of Runner's World, the world's most popular running magazine, draws on the wisdom of top athletes, trainers, coaches, and writers to compile a practical guide to running for fitness, covering such topics as fifteen foods that can...

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  • Zest Triathlon Made Easy

    Buckingham,Lisa
    (2602123)

    Following in the footsteps of bestselling fitness phenomenon Running Made Easy comes the next challenge: 'Triathlon Made Easy'. Packed with techniques for all three components – swimming, running and cycling – this must-have guide is designed to get...

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  • Marathon!

    Collings,Timothy; Sykes,Stuart
    (1073672)

    Marathon!

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  • Frank Shorter Running For Health, Fitness,...

    Shorter,Frank
    (300409)

    A former gold medal winner in the Olympic marathon shares his expert advice and training regimens for runners of all levels, explaining how to perfect one's running skills and enhance one's personal health, fitness, and running ability. Original.

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  • The Last Pick

    Fechter,Linda; Mcgillivray,David J.
    (1118657)

    A Boston Marathon race director recounts the story of his life, explaining how perceptions about his smaller stature motivated his interest in marathon running, describing his celebrated cross-country run to raise money for cancer research, and...

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  • The Naked Warrior

    Tsatsouline, Pavel
    (1082375)

    The Naked Warrior

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  • Encyclopedia of Muscle & Strength

    Stoppani,James
    (1128569)

    Encyclopedia of Muscle & Strength

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  • Training For Speed, Agility And Quickness

    Brown,Lee E. (edt); Ferrigno,Vance A. (edt)
    (968787)

    Training For Speed, Agility And Quickness

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  • Marathon

    Higdon,Hal
    (3457180)

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an...

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  • Anatomy For Strength And Fitness Training

    Vella,Mark; Walters,Nick
    (1126179)

    Learn how your muscles work before you work your muscles. Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations...

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  • Running the Spiritual Path

    Joslin,Roger D.
    (1060803)

    Presents a step-by-step program that enables readers to experience the physical and spiritual benefits of running, drawing on the traditions and sacred practices of the world's religions to demonstrate how to bring meditation and prayerful communion...

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  • ChiWalking

    Dreyer, Danny; Dreyer,Katherine
    (1114675)

    A program that incorporates the principles of T'ai Chi into a walking regimen focuses on body alignment, strength, and muscle relaxation, in a guide that also provides specific recommendations for increasing energy and relieving tension. Original. 50...

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  • Wired to Run

    Skupien,Scoop
    (1107864)

    Wired to Run

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  • Zest Running Made Easy

    Jackson, Lisa
    (2602121)

    Zest Running Made Easy

  • The Runner's Bible

    Bloom,Marc
    (508061)

    The Runner's Bible

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  • Sub 4:Oo

    Lear,Chris
    (891005)

    Provides a close-up portrait of champion runner Alan Webb, who in 2001, broke a thirty-six-year-old record by running the fastest mile in history, describing his efforts to stay focused despite life's many demands.

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  • Jumping Into Plyometrics

    Chu,Donald A.
    (559144)

    Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity.

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  • Galloway's Marathon Faq

    Galloway, Jeff
    (2814876)

    Galloway's Marathon Faq

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  • The Principles of Running

    Burfoot,Amby
    (696690)

    Offers insights into all aspects of running, including diet, nutrition, injuries, weather, mental preparation, and marathons.

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  • Marathoning for Mortals

    Bingham,John; Hadfield,Jenny
    (891006)

    Marathoning for Mortals

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