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98 produtos
  • Arnold

    Schwarzenegger,Arnold; Hall,Douglas Kent

    Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program

  • Lore of Running

    Noakes,Timothy D.

    Lore of Running

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  • The Perfect Mile


    Follows the journey of three young men--John Landy, Wes Santee, and Roger Bannister--who suffered defeat at the Helsinki Olympics in 1952 but nevertheless vowed to break the four-minute mile, training tirelessly to accomplish their goal.

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  • Serious Strength Training

    Bompa,Tudor O.; Cornacchia,Lorenzo; Di Pasquale,Mauro

    Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.

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  • Usa Track & Field Coaching Manual

    Rogers,Joseph L.; USA Track & Field,Inc. (COR)

    Usa Track & Field Coaching Manual

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  • Supplements for Endurance Athletes

    Antonio,Jose; Stout,Jeffrey R.

    Written for runners, cyclists, and triathletes, this volume offers advice on which supplements to use (and which to avoid) to maximize athletic performance. Twenty popular supplements are profiled, including information on how the supplements work,...

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  • Strength Training Anatomy


    Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how...

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  • Joe Weider's Ultimate Bodybuilding

    Reynolds,Bill; Weider,Joe

    A leading bodybuilding trainer and publisher of 'Muscle and Fitness' and 'Flex' magazines presents his principles for training, nutrition, and effective workout routines

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  • High-Intensity Training

    Little,John R.; Mentzer,Mike

    High-Intensity Training

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  • Ultramarathon Man


    An extreme marathon runner, one of Outside magazine's 'Top 10 Ultimate Athletes,' describes his experiences of participating in 'ultramarathons'--competitions whose distances extend hundreds of miles--describing the conditions that must be endured...

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  • Do Primeiro Quilómetro À Maratona

    Jéssica Augusto

    «As provas, para profissionais e abertas ao público em geral, multiplicaram-se, e os paredões, estradas, matas e parques encheram-se de pessoas de sapatilhas que correm pelo prazer de correr. Para alguém como eu, que há anos dedica a sua vida à...

  • The Walker's Companion


    The Walker's Companion

  • The Non-Runner's Marathon Trainer

    Dolgener,Forrest; Whitsett,David A.; Kole,Tanjala Mabon

    The Non-Runner's Marathon Trainer

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  • The Wisdom Of Mike Mentzer

    Little,John R.; Sharkey,Joanne

    The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary 'Heavy Duty' system, Mike Mentzer changed the way bodybuilders train, showing them that 'less is more' when it comes to making great gains. In The...

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  • Born To Run


    Born to Run succeeds at three levels. First, it is a page turner. The build up to a fifty-mile foot race over some of the world's least hospitable terrain drives the narrative forward. Along the way McDougall introduces a cast of characters worthy of...

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  • The Bodybuilder's Nutrition Book

    Columbu,Franco; Fragomeni,Lydia

    Describes the nutritional needs of bodybuilders, discusses the importance of basic nutrients, vitamins, and minerals, and suggests successful training diets

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  • The Marathon Method


    A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of 'The Marathon Method' with practical advice, useful photos, and helpful tips from people who've done it. This book is ideal for the weekend...

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  • Brother Iron, Sister Steel


    Brother Iron, Sister Steel

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  • Marathon


    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an...

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  • Paul Tergat


    Paul Tergat

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  • Encyclopedia of Muscle & Strength


    Encyclopedia of Muscle & Strength

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  • Walking For Fitness


    A comprehensive, illustrated reference explains how readers can obtain maximum fitness results at their own pace and in their own time, demonstrating how to use walking to tone the body, strengthen bones and muscles, lose weight, and enhance overall...

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  • Fast Track

    Antonio,Jose; Favor-Hamilton,Suzy

    America's premier female middle-distance runner teams up with a leading exercise and sports nutrition expert to provide an authoritative handbook for young female runners, offering advice on how much, how hard, and when to train; nutrition and...

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  • Run Fast


    A best-selling expert on running offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster, showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight...

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  • Anatomy For Strength And Fitness Training

    Vella,Mark; Walters,Nick

    Learn how your muscles work before you work your muscles. Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations...

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  • Be a Better Runner

    Edwards, Sally; Foster,Carl; Wallack, Roy

    Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Runner's Manual for Beating Your Best Time Every Time addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to...

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  • The Last Pick

    Fechter,Linda; Mcgillivray,David J.

    A Boston Marathon race director recounts the story of his life, explaining how perceptions about his smaller stature motivated his interest in marathon running, describing his celebrated cross-country run to raise money for cancer research, and...

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  • Frank Shorter Running For Health, Fitness,...


    A former gold medal winner in the Olympic marathon shares his expert advice and training regimens for runners of all levels, explaining how to perfect one's running skills and enhance one's personal health, fitness, and running ability. Original.

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  • The Principles of Running


    Offers insights into all aspects of running, including diet, nutrition, injuries, weather, mental preparation, and marathons.

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  • Jumping Into Plyometrics

    Chu,Donald A.

    Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity.

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  • Zest Triathlon Made Easy


    Following in the footsteps of bestselling fitness phenomenon Running Made Easy comes the next challenge: 'Triathlon Made Easy'. Packed with techniques for all three components – swimming, running and cycling – this must-have guide is designed to get...

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  • Wired to Run


    Wired to Run

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  • The Complete Book of Running for Women


    Offers a comprehensive guide for both beginners and long-time runners, furnishing advice on such topics as nutrition, injury prevention and treatment, and motivation

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  • Marathoning for Mortals

    Bingham,John; Hadfield,Jenny

    Marathoning for Mortals

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  • Boomerang!

    Susan Horn

    Hundreds of thousands of people the world over agree: boomerangs are fun! Once you get the hang of throwing one, it can supply hours of healthy entertainment . . . especially the awesome trick catches and exciting games. This kit includes not only a...

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  • Weight Training Made Easy

    Vedral,Joyce L.

    A fully illustrated manual guiding readers through four steps to a fit body provides clearly defined workout levels for beginners to get a safe and effective workout with weights. Original.

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  • Training For Speed, Agility And Quickness

    Brown,Lee E. (edt); Ferrigno,Vance A. (edt)

    Training For Speed, Agility And Quickness

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  • The Runner's Bible


    The Runner's Bible

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  • Marathon!

    Collings,Timothy; Sykes,Stuart


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  • I Love My Bike

    Matthew Finkle; Brittain Sullivan

    Cycling is about joy. Sure, it takes willpower, strength, and grit, but at its core, being on a bike is all about rejoicing in the greatest transportational invention in history. I Love My Bike is a photographic celebration of the grand kinship of...

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  • Duel in the Sun


    An account of the 1982 Boston Marathon traces the dramatic competition between its top two contenders, discussing how Salazar's and Beardsley's triumphs gave way to their respective battles with depression and painkiller addiction.

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  • The Runner's Repair Manual

    Weisenfeld,Murray and Barbara Burr

    A well-known podiatrist discusses the prevention of injuries while running, outlines the nature of common injuries, and provides exact, detailed advice for treating those injuries

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  • You Too Can Be a Fitness Model


    A professional fitness model offers advice on starting a career in fitness modeling, including tips on building a portfolio, entering contests, finding an agent, and mastering auditions.

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  • Dave Scott's Triathlon Training


    The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form

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