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Atletismo

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98 produtos
  • Do Primeiro Quilómetro À Maratona

    Jéssica Augusto
    (9380041)

    «As provas, para profissionais e abertas ao público em geral, multiplicaram-se, e os paredões, estradas, matas e parques encheram-se de pessoas de sapatilhas que correm pelo prazer de correr. Para alguém como eu, que há anos dedica a sua vida à...

  • Arnold

    Schwarzenegger, Arnold; Hall,Douglas Kent
    (276749)

    Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program

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  • High-Intensity Training

    Little,John R.; Mentzer,Mike
    (864296)

    High-Intensity Training

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  • Joe Weider's Ultimate Bodybuilding

    Reynolds,Bill; Weider,Joe
    (231126)

    A leading bodybuilding trainer and publisher of 'Muscle and Fitness' and 'Flex' magazines presents his principles for training, nutrition, and effective workout routines

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  • Ultramarathon Man

    Karnazes,Dean
    (1111178)

    An extreme marathon runner, one of Outside magazine's 'Top 10 Ultimate Athletes,' describes his experiences of participating in 'ultramarathons'--competitions whose distances extend hundreds of miles--describing the conditions that must be endured...

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  • Strength Training Anatomy

    Delavier,Frederic
    (2881116)

    Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how...

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  • Serious Strength Training

    Bompa,Tudor O.; Cornacchia,Lorenzo; Di Pasquale,Mauro
    (869967)

    Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.

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  • Lore of Running

    Noakes,Timothy D.
    (683020)

    Lore of Running

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  • The Bodybuilder's Nutrition Book

    Columbu,Franco; Fragomeni,Lydia
    (230367)

    Describes the nutritional needs of bodybuilders, discusses the importance of basic nutrients, vitamins, and minerals, and suggests successful training diets

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  • Fast Track

    Antonio,Jose; Favor-Hamilton,Suzy
    (1055665)

    America's premier female middle-distance runner teams up with a leading exercise and sports nutrition expert to provide an authoritative handbook for young female runners, offering advice on how much, how hard, and when to train; nutrition and...

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  • Run With the Champions

    Bloom,Marc
    (648427)

    Describes champion runners' need to succeed, and rates the top thirty men and twenty women runners in the United States with a ranking system based on a Lifetime Honors Point System devised by the author.

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  • Brother Iron, Sister Steel

    Draper,Dave
    (658769)

    Brother Iron, Sister Steel

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  • In These Girls, Hope Is a Muscle

    Blais,Madeleine
    (476176)

    A look at the trials and triumphs of high school girls' basketball chronicles one season of the Lady Hurricanes of Amherst, Massachusetts, as they learn loyalty and self-confidence on their way to a championship game

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  • Marathon

    Higdon,Hal
    (3457180)

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an...

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  • The Last Pick

    Fechter,Linda; Mcgillivray,David J.
    (1118657)

    A Boston Marathon race director recounts the story of his life, explaining how perceptions about his smaller stature motivated his interest in marathon running, describing his celebrated cross-country run to raise money for cancer research, and...

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  • Born To Run

    McDougall,Christopher
    (3532515)

    Born to Run succeeds at three levels. First, it is a page turner. The build up to a fifty-mile foot race over some of the world's least hospitable terrain drives the narrative forward. Along the way McDougall introduces a cast of characters worthy of...

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  • The Non-Runner's Marathon Trainer

    Dolgener,Forrest; Whitsett,David A.; Kole,Tanjala Mabon
    (517100)

    The Non-Runner's Marathon Trainer

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  • The Wisdom Of Mike Mentzer

    Little,John R.; Sharkey,Joanne
    (929251)

    The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary 'Heavy Duty' system, Mike Mentzer changed the way bodybuilders train, showing them that 'less is more' when it comes to making great gains. In The...

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  • Paul Tergat

    Wirz,Jurg
    (315952)

    Paul Tergat

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  • The Naked Warrior

    Tsatsouline,Pavel
    (1082375)

    The Naked Warrior

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  • The Complete Book of Running for Women

    Kowalchik,Claire
    (525479)

    Offers a comprehensive guide for both beginners and long-time runners, furnishing advice on such topics as nutrition, injury prevention and treatment, and motivation

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  • Encyclopedia of Muscle & Strength

    Stoppani,James
    (1128569)

    Encyclopedia of Muscle & Strength

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  • Anatomy For Strength And Fitness Training

    Vella,Mark; Walters,Nick
    (1126179)

    Learn how your muscles work before you work your muscles. Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations...

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  • Usa Track & Field Coaching Manual

    Rogers,Joseph L.; USA Track & Field,Inc. (COR)
    (544453)

    Usa Track & Field Coaching Manual

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  • Be a Better Runner

    Edwards, Sally; Foster,Carl; Wallack, Roy
    (3429526)

    Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Runner's Manual for Beating Your Best Time Every Time addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to...

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  • The Marathon Method

    Holland,Tom
    (1659173)

    A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of 'The Marathon Method' with practical advice, useful photos, and helpful tips from people who've done it. This book is ideal for the weekend...

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  • Jumping Into Plyometrics

    Chu,Donald A.
    (559144)

    Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity.

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  • Walking For Fitness

    Barough,Nina
    (909412)

    A comprehensive, illustrated reference explains how readers can obtain maximum fitness results at their own pace and in their own time, demonstrating how to use walking to tone the body, strengthen bones and muscles, lose weight, and enhance overall...

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  • Frank Shorter Running For Health, Fitness,...

    Shorter,Frank
    (300409)

    A former gold medal winner in the Olympic marathon shares his expert advice and training regimens for runners of all levels, explaining how to perfect one's running skills and enhance one's personal health, fitness, and running ability. Original.

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  • The Runner's Bible

    Bloom,Marc
    (508061)

    The Runner's Bible

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  • The Book of Muscle

    King,Ian; Schuler,Lou
    (907219)

    A guide for men searching for the perfect body contains photographs celebrating the beauty of the human body, along with easy-to-understand terminology and workout programs geared toward all levels of discipline.

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  • Galloway's 5k And 10k Running

    Galloway,Jeff
    (4682223)

    Galloway's 5k And 10k Running

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  • Running Fit

    Baird,Jamie
    (1107679)

    Running Fit

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  • Zest Running Made Easy

    Jackson,Lisa
    (2602121)

    Zest Running Made Easy

  • How to Train for and Run Your Best Marathon

    Bloch,Gordon Bakoulis
    (267732)

    Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg

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  • Getting Real About Running

    Bakoulis,Gordon
    (579905)

    Explaining how to make running an important part of every reader's life, a competitive runner and coach outlines a practical training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation,...

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  • Run Fast

    Higdon,Hal
    (667924)

    A best-selling expert on running offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster, showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight...

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  • The Competitive Runner's Handbook

    Glover,Shelly-Lynn Florence; Glover,Bob
    (526446)

    Covers training, special workouts, race preparation, footwear, diet, injuries, alternative training techniques, racing strategy, and stress

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  • Sub 4:Oo

    Lear,Chris
    (891005)

    Provides a close-up portrait of champion runner Alan Webb, who in 2001, broke a thirty-six-year-old record by running the fastest mile in history, describing his efforts to stay focused despite life's many demands.

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  • The Walker's Companion

    Tait,Malcolm
    (205695)

    The Walker's Companion

  • Supplements for Endurance Athletes

    Antonio,Jose; Stout,Jeffrey R.
    (686336)

    Written for runners, cyclists, and triathletes, this volume offers advice on which supplements to use (and which to avoid) to maximize athletic performance. Twenty popular supplements are profiled, including information on how the supplements work,...

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  • Walking

    Meyers,Casey
    (2023742)

    'A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.'-Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve...

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  • The Principles of Running

    Burfoot,Amby
    (696690)

    Offers insights into all aspects of running, including diet, nutrition, injuries, weather, mental preparation, and marathons.

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  • Runner's World Guide to Running & Pregnancy

    Lundgren,Chris
    (907254)

    A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.

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