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Atletismo

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95 produtos
  • Arnold

    Schwarzenegger,Arnold; Hall,Douglas Kent
    (276749)

    Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program

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  • Lore of Running

    Noakes,Timothy D.
    (683020)

    Lore of Running

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  • Joe Weider's Ultimate Bodybuilding

    Reynolds,Bill; Weider,Joe
    (231126)

    A leading bodybuilding trainer and publisher of 'Muscle and Fitness' and 'Flex' magazines presents his principles for training, nutrition, and effective workout routines

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  • Ultramarathon Man

    Karnazes,Dean
    (1111178)

    An extreme marathon runner, one of Outside magazine's 'Top 10 Ultimate Athletes,' describes his experiences of participating in 'ultramarathons'--competitions whose distances extend hundreds of miles--describing the conditions that must be endured...

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  • High-Intensity Training

    Little,John R.; Mentzer,Mike
    (864296)

    High-Intensity Training

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  • The Non-Runner's Marathon Trainer

    Dolgener,Forrest; Whitsett,David A.; Kole,Tanjala Mabon
    (517100)

    The Non-Runner's Marathon Trainer

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  • Strength Training Anatomy

    Delavier,Frederic
    (2881116)

    Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how...

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  • The Bodybuilder's Nutrition Book

    Columbu,Franco; Fragomeni,Lydia
    (230367)

    Describes the nutritional needs of bodybuilders, discusses the importance of basic nutrients, vitamins, and minerals, and suggests successful training diets

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  • Do Primeiro Quilómetro À Maratona

    Jéssica Augusto
    (9380041)

    «As provas, para profissionais e abertas ao público em geral, multiplicaram-se, e os paredões, estradas, matas e parques encheram-se de pessoas de sapatilhas que correm pelo prazer de correr. Para alguém como eu, que há anos dedica a sua vida à...

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  • Serious Strength Training

    Bompa,Tudor O.; Cornacchia,Lorenzo; Di Pasquale,Mauro
    (869967)

    Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.

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  • Born To Run

    McDougall, Christopher
    (3532515)

    Born to Run succeeds at three levels. First, it is a page turner. The build up to a fifty-mile foot race over some of the world's least hospitable terrain drives the narrative forward. Along the way McDougall introduces a cast of characters worthy of...

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  • Anatomy For Strength And Fitness Training

    Vella,Mark; Walters,Nick
    (1126179)

    Learn how your muscles work before you work your muscles. Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations...

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  • Runner's World Guide to Running & Pregnancy

    Lundgren,Chris
    (907254)

    A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.

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  • Marathon

    Higdon,Hal
    (3457180)

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an...

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  • Encyclopedia of Muscle & Strength

    Stoppani,James
    (1128569)

    Encyclopedia of Muscle & Strength

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  • You Too Can Be a Fitness Model

    Bartram,Clark
    (567917)

    A professional fitness model offers advice on starting a career in fitness modeling, including tips on building a portfolio, entering contests, finding an agent, and mastering auditions.

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  • Galloway's Book on Running

    Galloway, Jeff; Golueke,Richard; Wills,David; Indritz,Edna
    (584006)

    Galloway's Book on Running

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  • Bowerman and the Men of Oregon

    Moore,Kenny
    (1137029)

    A portrait of the foremost track coach and founder of Nike describes how he helped contribute to numerous team titles and record achievements while working at the University of Oregon, offers insight into the 1972 Munich Olympic Games, and considers...

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  • Brother Iron, Sister Steel

    Draper,Dave
    (658769)

    Brother Iron, Sister Steel

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  • Usa Track & Field Coaching Manual

    Rogers,Joseph L.; USA Track & Field,Inc. (COR)
    (544453)

    Usa Track & Field Coaching Manual

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  • The Complete Long Distance Runner's Manual

    Fishpool,Sean; Keogh,Sean
    (2622135)

    Both absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level...

  • Frank Shorter Running For Health, Fitness,...

    Shorter,Frank
    (300409)

    A former gold medal winner in the Olympic marathon shares his expert advice and training regimens for runners of all levels, explaining how to perfect one's running skills and enhance one's personal health, fitness, and running ability. Original.

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  • Jumping Into Plyometrics

    Chu,Donald A.
    (559144)

    Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity.

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  • The Runner's Repair Manual

    Weisenfeld,Murray and Barbara Burr
    (213587)

    A well-known podiatrist discusses the prevention of injuries while running, outlines the nature of common injuries, and provides exact, detailed advice for treating those injuries

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  • Galloway's 5k And 10k Running

    Galloway, Jeff
    (4682223)

    Galloway's 5k And 10k Running

  • The Last Pick

    Fechter,Linda; Mcgillivray,David J.
    (1118657)

    A Boston Marathon race director recounts the story of his life, explaining how perceptions about his smaller stature motivated his interest in marathon running, describing his celebrated cross-country run to raise money for cancer research, and...

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  • No Need for Speed

    Bingham,John
    (585116)

    Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.

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  • Training For Speed, Agility And Quickness

    Brown,Lee E. (edt); Ferrigno,Vance A. (edt)
    (968787)

    Training For Speed, Agility And Quickness

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  • The Perfect Mile

    Bascomb,Neal
    (1049769)

    Follows the journey of three young men--John Landy, Wes Santee, and Roger Bannister--who suffered defeat at the Helsinki Olympics in 1952 but nevertheless vowed to break the four-minute mile, training tirelessly to accomplish their goal.

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  • Running Fit

    Baird,Jamie
    (1107679)

    Running Fit

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  • The Naked Warrior

    Tsatsouline, Pavel
    (1082375)

    The Naked Warrior

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  • The Marathon Method

    Holland, Tom
    (1659173)

    A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of 'The Marathon Method' with practical advice, useful photos, and helpful tips from people who've done it. This book is ideal for the weekend...

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  • Hal Higdon's Smart Running

    Higdon,Hal
    (551288)

    Presents questions and answers from the 'Ask the Experts' column on America Online, with tips on equipment, technique, training, racing, and health and fitness

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  • Runner's World Training Journal

    Runner's World
    (632832)

    Runner's World Training Journal

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  • The Bolt Supremacy

    (9358535)

    Beijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent. It is one of the greatest sporting...

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  • Weekend Walks in St. Louis and Beyond

    Rubright,Robert
    (671416)

    Weekend Walks in St. Louis and Beyond

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  • Wired to Run

    Skupien,Scoop
    (1107864)

    Wired to Run

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  • Zest Triathlon Made Easy

    Buckingham,Lisa
    (2602123)

    Following in the footsteps of bestselling fitness phenomenon Running Made Easy comes the next challenge: 'Triathlon Made Easy'. Packed with techniques for all three components – swimming, running and cycling – this must-have guide is designed to get...

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  • The Runner's World Cutting-edge Runner

    Fitzgerald, Matt
    (929318)

    A comprehensive, state-of-the-art resource for runners furnishes up-to-date information on training, nutrition, injury prevention, technique, equipment, gadgets, workouts, and other ways to help enhance performance among runners of all skill levels....

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  • ChiWalking

    Dreyer, Danny; Dreyer,Katherine
    (1114675)

    A program that incorporates the principles of T'ai Chi into a walking regimen focuses on body alignment, strength, and muscle relaxation, in a guide that also provides specific recommendations for increasing energy and relieving tension. Original. 50...

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  • Running the Spiritual Path

    Joslin,Roger D.
    (1060803)

    Presents a step-by-step program that enables readers to experience the physical and spiritual benefits of running, drawing on the traditions and sacred practices of the world's religions to demonstrate how to bring meditation and prayerful communion...

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  • Getting Real About Running

    Bakoulis,Gordon
    (579905)

    Explaining how to make running an important part of every reader's life, a competitive runner and coach outlines a practical training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation,...

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  • Runner's World Performance Nutrition for...

    Fitzgerald, Matt
    (990096)

    Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery...

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  • How to Train for and Run Your Best Marathon

    Bloch,Gordon Bakoulis
    (267732)

    Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg

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