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Atletismo

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97 produtos
  • Arnold

    Schwarzenegger,Arnold; Hall,Douglas Kent
    (276749)

    Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program

  • Born To Run

    McDougall, Christopher
    (3532515)

    Born to Run succeeds at three levels. First, it is a page turner. The build up to a fifty-mile foot race over some of the world's least hospitable terrain drives the narrative forward. Along the way McDougall introduces a cast of characters worthy of...

  • The Complete Book of Running for Women

    Kowalchik,Claire
    (525479)

    Offers a comprehensive guide for both beginners and long-time runners, furnishing advice on such topics as nutrition, injury prevention and treatment, and motivation

  • Joe Weider's Ultimate Bodybuilding

    Reynolds,Bill; Weider,Joe
    (231126)

    A leading bodybuilding trainer and publisher of 'Muscle and Fitness' and 'Flex' magazines presents his principles for training, nutrition, and effective workout routines

  • Strength Training Anatomy

    Delavier, Frederic
    (2881116)

    Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how...

  • Lore of Running

    Noakes,Timothy D.
    (683020)

    Lore of Running

  • Ultramarathon Man

    Karnazes,Dean
    (1111178)

    An extreme marathon runner, one of Outside magazine's 'Top 10 Ultimate Athletes,' describes his experiences of participating in 'ultramarathons'--competitions whose distances extend hundreds of miles--describing the conditions that must be endured...

  • High-Intensity Training

    Little,John R.; Mentzer,Mike
    (864296)

    High-Intensity Training

  • Serious Strength Training

    Bompa,Tudor O.; Cornacchia,Lorenzo; Di Pasquale,Mauro
    (869967)

    Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.

  • The Bodybuilder's Nutrition Book

    Columbu,Franco; Fragomeni,Lydia
    (230367)

    Describes the nutritional needs of bodybuilders, discusses the importance of basic nutrients, vitamins, and minerals, and suggests successful training diets

  • The Triathlon Training Book

    Beckinsale,James
    (9319451)

    Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your athletic performance and reach your goals. Kick-start...

  • Do Primeiro Quilómetro À Maratona

    Jéssica Augusto
    (9380041)

    «As provas, para profissionais e abertas ao público em geral, multiplicaram-se, e os paredões, estradas, matas e parques encheram-se de pessoas de sapatilhas que correm pelo prazer de correr. Para alguém como eu, que há anos dedica a sua vida à...

  • Marathon

    Higdon,Hal
    (3457180)

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an...

  • 26.2

    Robinson,Roger; Switzer,Kathrine
    (1139314)

    A visual and narrative tour of marathon history throughout the world examines marathon popularity in social, philosophical, athletic, fashion, cultural, and scientific contexts, featuring photography by such top contributors as Helmut Newton and...

  • Brother Iron, Sister Steel

    Draper,Dave
    (658769)

    Brother Iron, Sister Steel

  • The Naked Warrior

    Tsatsouline, Pavel
    (1082375)

    The Naked Warrior

  • ChiWalking

    Dreyer, Danny; Dreyer,Katherine
    (1114675)

    A program that incorporates the principles of T'ai Chi into a walking regimen focuses on body alignment, strength, and muscle relaxation, in a guide that also provides specific recommendations for increasing energy and relieving tension. Original. 50...

  • The Book of Muscle

    King,Ian; Schuler,Lou
    (907219)

    A guide for men searching for the perfect body contains photographs celebrating the beauty of the human body, along with easy-to-understand terminology and workout programs geared toward all levels of discipline.

  • Dave Scott's Triathlon Training

    Scott,Dave
    (217556)

    The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form

  • Frank Shorter Running For Health, Fitness,...

    Shorter,Frank
    (300409)

    A former gold medal winner in the Olympic marathon shares his expert advice and training regimens for runners of all levels, explaining how to perfect one's running skills and enhance one's personal health, fitness, and running ability. Original.

  • Runner's World Complete Book of Runnng

    Burfoot,Amby
    (1067239)

    The executive editor of Runner's World, the world's most popular running magazine, draws on the wisdom of top athletes, trainers, coaches, and writers to compile a practical guide to running for fitness, covering such topics as fifteen foods that can...

  • Usa Track & Field Coaching Manual

    Rogers,Joseph L.; USA Track & Field,Inc. (COR)
    (544453)

    Usa Track & Field Coaching Manual

  • Zest Triathlon Made Easy

    Buckingham,Lisa
    (2602123)

    Following in the footsteps of bestselling fitness phenomenon Running Made Easy comes the next challenge: 'Triathlon Made Easy'. Packed with techniques for all three components – swimming, running and cycling – this must-have guide is designed to get...

  • Run Fast

    Higdon,Hal
    (667924)

    A best-selling expert on running offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster, showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight...

  • Galloway's 5k And 10k Running

    Galloway, Jeff
    (4682223)

    Galloway's 5k And 10k Running

  • Marathoning for Mortals

    Bingham,John; Hadfield,Jenny
    (891006)

    Marathoning for Mortals

  • Bowerman and the Men of Oregon

    Moore,Kenny
    (1137029)

    A portrait of the foremost track coach and founder of Nike describes how he helped contribute to numerous team titles and record achievements while working at the University of Oregon, offers insight into the 1972 Munich Olympic Games, and considers...

  • Encyclopedia of Muscle & Strength

    Stoppani,James
    (1128569)

    Encyclopedia of Muscle & Strength

  • Complete Running And Marathon Book

    Dk
    (7483519)

    Joining the 2 million runners in the UK (guardian.co.uk)? The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.Or running a race, such as a 5K, 10K, half marathon or...

  • No Need for Speed

    Bingham,John
    (585116)

    Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.

  • The Non-Runner's Marathon Trainer

    Dolgener,Forrest; Whitsett,David A.; Kole,Tanjala Mabon
    (517100)

    The Non-Runner's Marathon Trainer

  • Getting Real About Running

    Bakoulis,Gordon
    (579905)

    Explaining how to make running an important part of every reader's life, a competitive runner and coach outlines a practical training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation,...

  • Running Fit

    Baird,Jamie
    (1107679)

    Running Fit

  • The Bolt Supremacy

    (9358535)

    Beijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent. It is one of the greatest sporting...

  • Run With the Champions

    Bloom,Marc
    (648427)

    Describes champion runners' need to succeed, and rates the top thirty men and twenty women runners in the United States with a ranking system based on a Lifetime Honors Point System devised by the author.

  • 4 Months to A 4 Hour Marathon

    Kuehls,Dave
    (497212)

    Tells how to select a marathon in which to compete, and offers a timetable for getting ready for the race and advice on diet, training, pace, fluids, and mental attitude

  • The Competitive Runner's Handbook

    Glover,Shelly-Lynn Florence; Glover,Bob
    (526446)

    Covers training, special workouts, race preparation, footwear, diet, injuries, alternative training techniques, racing strategy, and stress

  • Marathon

    Higdon,Hal
    (533658)

    An updated edition of a classic training handbook offers expert advice to all levels of runners on how to develop the skills to finish a 26.2-mile marathon run effectively and safely. Reprint. 15,000 first printing.

  • Fast Track

    Antonio, Jose; Favor-Hamilton,Suzy
    (1055665)

    America's premier female middle-distance runner teams up with a leading exercise and sports nutrition expert to provide an authoritative handbook for young female runners, offering advice on how much, how hard, and when to train; nutrition and...

  • The Perfect Mile

    Bascomb,Neal
    (1049769)

    Follows the journey of three young men--John Landy, Wes Santee, and Roger Bannister--who suffered defeat at the Helsinki Olympics in 1952 but nevertheless vowed to break the four-minute mile, training tirelessly to accomplish their goal.

  • Boomerang!

    Susan Horn
    (3666007)

    Hundreds of thousands of people the world over agree: boomerangs are fun! Once you get the hang of throwing one, it can supply hours of healthy entertainment . . . especially the awesome trick catches and exciting games. This kit includes not only a...

  • The Last Pick

    Fechter,Linda; Mcgillivray,David J.
    (1118657)

    A Boston Marathon race director recounts the story of his life, explaining how perceptions about his smaller stature motivated his interest in marathon running, describing his celebrated cross-country run to raise money for cancer research, and...

  • Galloway's Marathon Faq

    Galloway, Jeff
    (2814876)

    Galloway's Marathon Faq

  • Kathy Smith's Lift Weights to Lose Weight

    Smith,Kathy; Miller,Robert
    (640040)

    The noted fitness authority presents a twelve-week, full-body program that incorporates warm-up and stretching exercises, strength training with weights, practical advice, and a 1-2-3 eating plan that is designed to help readers lose weight, stay fit...

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