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Atletismo

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98 produtos
  • Ultramarathon Man

    Karnazes,Dean
    (1111178)

    An extreme marathon runner, one of Outside magazine's 'Top 10 Ultimate Athletes,' describes his experiences of participating in 'ultramarathons'--competitions whose distances extend hundreds of miles--describing the conditions that must be endured...

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  • Joe Weider's Ultimate Bodybuilding

    Reynolds,Bill; Weider,Joe
    (231126)

    A leading bodybuilding trainer and publisher of 'Muscle and Fitness' and 'Flex' magazines presents his principles for training, nutrition, and effective workout routines

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  • Arnold

    Schwarzenegger,Arnold; Hall,Douglas Kent
    (276749)

    Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program

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  • High-Intensity Training

    Little,John R.; Mentzer,Mike
    (864296)

    High-Intensity Training

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  • The Bodybuilder's Nutrition Book

    Columbu,Franco; Fragomeni,Lydia
    (230367)

    Describes the nutritional needs of bodybuilders, discusses the importance of basic nutrients, vitamins, and minerals, and suggests successful training diets

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  • Strength Training Anatomy

    Delavier,Frederic
    (2881116)

    Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how...

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  • Serious Strength Training

    Bompa,Tudor O.; Cornacchia,Lorenzo; Di Pasquale,Mauro
    (869967)

    Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.

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  • Galloway's 5k And 10k Running

    Galloway,Jeff
    (4682223)

    Galloway's 5k And 10k Running

  • Zest Running Made Easy

    Jackson,Lisa
    (2602121)

    Zest Running Made Easy

  • The Walker's Companion

    Tait,Malcolm
    (205695)

    The Walker's Companion

  • The Bolt Supremacy

    (9358535)

    Beijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent. It is one of the greatest sporting...

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  • Do Primeiro Quilómetro À Maratona

    Jéssica Augusto
    (9380041)

    «As provas, para profissionais e abertas ao público em geral, multiplicaram-se, e os paredões, estradas, matas e parques encheram-se de pessoas de sapatilhas que correm pelo prazer de correr. Para alguém como eu, que há anos dedica a sua vida à...

  • Lore of Running

    Noakes,Timothy D.
    (683020)

    Lore of Running

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  • The Non-Runner's Marathon Trainer

    Dolgener,Forrest; Whitsett,David A.; Kole,Tanjala Mabon
    (517100)

    The Non-Runner's Marathon Trainer

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  • Brain Training For Runners

    Fitzgerald,Matt; Noakes,Tim (frw)
    (2040119)

    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named 'Brain Training.' Runners of all ages, backgrounds, and skill levels can learn to maximize their...

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  • I Love My Bike

    Matthew Finkle; Brittain Sullivan
    (3439902)

    Cycling is about joy. Sure, it takes willpower, strength, and grit, but at its core, being on a bike is all about rejoicing in the greatest transportational invention in history. I Love My Bike is a photographic celebration of the grand kinship of...

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  • The Wisdom Of Mike Mentzer

    Little,John R.; Sharkey,Joanne
    (929251)

    The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary 'Heavy Duty' system, Mike Mentzer changed the way bodybuilders train, showing them that 'less is more' when it comes to making great gains. In The...

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  • Marathon

    Higdon,Hal
    (3457180)

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an...

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  • Usa Track & Field Coaching Manual

    Rogers,Joseph L.; USA Track & Field,Inc. (COR)
    (544453)

    Usa Track & Field Coaching Manual

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  • Galloway's Book on Running

    Galloway,Jeff; Golueke,Richard; Wills, David; Indritz,Edna
    (584006)

    Galloway's Book on Running

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  • 26.2

    Robinson,Roger; Switzer,Kathrine
    (1139314)

    A visual and narrative tour of marathon history throughout the world examines marathon popularity in social, philosophical, athletic, fashion, cultural, and scientific contexts, featuring photography by such top contributors as Helmut Newton and...

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  • Marathoning for Mortals

    Bingham,John; Hadfield,Jenny
    (891006)

    Marathoning for Mortals

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  • Frank Shorter Running For Health, Fitness,...

    Shorter,Frank
    (300409)

    A former gold medal winner in the Olympic marathon shares his expert advice and training regimens for runners of all levels, explaining how to perfect one's running skills and enhance one's personal health, fitness, and running ability. Original.

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  • Dave Scott's Triathlon Training

    Scott,Dave
    (217556)

    The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form

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  • The Perfect Mile

    Bascomb,Neal
    (1049769)

    Follows the journey of three young men--John Landy, Wes Santee, and Roger Bannister--who suffered defeat at the Helsinki Olympics in 1952 but nevertheless vowed to break the four-minute mile, training tirelessly to accomplish their goal.

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  • The 12-week Triathlete

    Holland,Tom
    (959228)

    The 12-week Triathlete

  • Run Fast

    Higdon,Hal
    (667924)

    A best-selling expert on running offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster, showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight...

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  • How to Train for and Run Your Best Marathon

    Bloch,Gordon Bakoulis
    (267732)

    Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg

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  • Sub 4:Oo

    Lear,Chris
    (891005)

    Provides a close-up portrait of champion runner Alan Webb, who in 2001, broke a thirty-six-year-old record by running the fastest mile in history, describing his efforts to stay focused despite life's many demands.

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  • Anatomy For Strength And Fitness Training

    Vella,Mark; Walters,Nick
    (1126179)

    Learn how your muscles work before you work your muscles. Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations...

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  • Runner's World Training Journal

    Runner's World
    (632832)

    Runner's World Training Journal

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  • Runner's World Performance Nutrition for...

    Fitzgerald,Matt
    (990096)

    Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery...

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  • Hal Higdon's Smart Running

    Higdon,Hal
    (551288)

    Presents questions and answers from the 'Ask the Experts' column on America Online, with tips on equipment, technique, training, racing, and health and fitness

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  • ChiWalking

    Dreyer, Danny; Dreyer,Katherine
    (1114675)

    A program that incorporates the principles of T'ai Chi into a walking regimen focuses on body alignment, strength, and muscle relaxation, in a guide that also provides specific recommendations for increasing energy and relieving tension. Original. 50...

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  • Runner's World Guide to Running & Pregnancy

    Lundgren,Chris
    (907254)

    A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.

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  • The Runner's Bible

    Bloom,Marc
    (508061)

    The Runner's Bible

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  • No Need for Speed

    Bingham,John
    (585116)

    Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.

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  • Encyclopedia of Muscle & Strength

    Stoppani,James
    (1128569)

    Encyclopedia of Muscle & Strength

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  • Training For Speed, Agility And Quickness

    Brown,Lee E. (edt); Ferrigno,Vance A. (edt)
    (968787)

    Training For Speed, Agility And Quickness

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  • Bowerman and the Men of Oregon

    Moore,Kenny
    (1137029)

    A portrait of the foremost track coach and founder of Nike describes how he helped contribute to numerous team titles and record achievements while working at the University of Oregon, offers insight into the 1972 Munich Olympic Games, and considers...

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  • 4 Months to A 4 Hour Marathon

    Kuehls,Dave
    (497212)

    Tells how to select a marathon in which to compete, and offers a timetable for getting ready for the race and advice on diet, training, pace, fluids, and mental attitude

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  • Runner's World Complete Book of Runnng

    Burfoot,Amby
    (1067239)

    The executive editor of Runner's World, the world's most popular running magazine, draws on the wisdom of top athletes, trainers, coaches, and writers to compile a practical guide to running for fitness, covering such topics as fifteen foods that can...

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  • The Runner's World Cutting-edge Runner

    Fitzgerald,Matt
    (929318)

    A comprehensive, state-of-the-art resource for runners furnishes up-to-date information on training, nutrition, injury prevention, technique, equipment, gadgets, workouts, and other ways to help enhance performance among runners of all skill levels....

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  • The Runner's Guide to the Meaning of Life

    Burfoot,Amby
    (538162)

    The Runner's Guide to the Meaning of Life

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