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98 produtos
  • Arnold

    Schwarzenegger,Arnold; Hall,Douglas Kent

    Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program

  • Lore of Running

    Noakes,Timothy D.

    Lore of Running

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  • Ultramarathon Man


    An extreme marathon runner, one of Outside magazine's 'Top 10 Ultimate Athletes,' describes his experiences of participating in 'ultramarathons'--competitions whose distances extend hundreds of miles--describing the conditions that must be endured...

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  • Do Primeiro Quilómetro À Maratona

    Jéssica Augusto

    «As provas, para profissionais e abertas ao público em geral, multiplicaram-se, e os paredões, estradas, matas e parques encheram-se de pessoas de sapatilhas que correm pelo prazer de correr. Para alguém como eu, que há anos dedica a sua vida à...

  • Serious Strength Training

    Bompa,Tudor O.; Cornacchia,Lorenzo; Di Pasquale,Mauro

    Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.

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  • Strength Training Anatomy


    Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how...

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  • Joe Weider's Ultimate Bodybuilding

    Reynolds,Bill; Weider,Joe

    A leading bodybuilding trainer and publisher of 'Muscle and Fitness' and 'Flex' magazines presents his principles for training, nutrition, and effective workout routines

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  • High-Intensity Training

    Little,John R.; Mentzer,Mike

    High-Intensity Training

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  • Born To Run


    Born to Run succeeds at three levels. First, it is a page turner. The build up to a fifty-mile foot race over some of the world's least hospitable terrain drives the narrative forward. Along the way McDougall introduces a cast of characters worthy of...

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  • The Wisdom Of Mike Mentzer

    Little,John R.; Sharkey,Joanne

    The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary 'Heavy Duty' system, Mike Mentzer changed the way bodybuilders train, showing them that 'less is more' when it comes to making great gains. In The...

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  • The Walker's Companion


    The Walker's Companion

  • The Non-Runner's Marathon Trainer

    Dolgener,Forrest; Whitsett,David A.; Kole,Tanjala Mabon

    The Non-Runner's Marathon Trainer

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  • Usa Track & Field Coaching Manual

    Rogers,Joseph L.; USA Track & Field,Inc. (COR)

    Usa Track & Field Coaching Manual

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  • The Bodybuilder's Nutrition Book

    Columbu,Franco; Fragomeni,Lydia

    Describes the nutritional needs of bodybuilders, discusses the importance of basic nutrients, vitamins, and minerals, and suggests successful training diets

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  • The Perfect Mile


    Follows the journey of three young men--John Landy, Wes Santee, and Roger Bannister--who suffered defeat at the Helsinki Olympics in 1952 but nevertheless vowed to break the four-minute mile, training tirelessly to accomplish their goal.

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  • The Marathon Method


    A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of 'The Marathon Method' with practical advice, useful photos, and helpful tips from people who've done it. This book is ideal for the weekend...

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  • Dave Scott's Triathlon Training


    The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form

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  • Anatomy For Strength And Fitness Training

    Vella,Mark; Walters,Nick

    Learn how your muscles work before you work your muscles. Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations...

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  • The Naked Warrior


    The Naked Warrior

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  • Marathon


    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an...

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  • The Complete Book of Running for Women


    Offers a comprehensive guide for both beginners and long-time runners, furnishing advice on such topics as nutrition, injury prevention and treatment, and motivation

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  • Run Fast


    A best-selling expert on running offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster, showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight...

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  • Fast Track

    Antonio,Jose; Favor-Hamilton,Suzy

    America's premier female middle-distance runner teams up with a leading exercise and sports nutrition expert to provide an authoritative handbook for young female runners, offering advice on how much, how hard, and when to train; nutrition and...

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  • Paul Tergat


    Paul Tergat

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  • Marathoning for Mortals

    Bingham,John; Hadfield,Jenny

    Marathoning for Mortals

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  • Brain Training For Runners

    Fitzgerald,Matt; Noakes,Tim (frw)

    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named 'Brain Training.' Runners of all ages, backgrounds, and skill levels can learn to maximize their...

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  • Supplements for Endurance Athletes

    Antonio,Jose; Stout,Jeffrey R.

    Written for runners, cyclists, and triathletes, this volume offers advice on which supplements to use (and which to avoid) to maximize athletic performance. Twenty popular supplements are profiled, including information on how the supplements work,...

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  • Kathy Smith's Lift Weights to Lose Weight

    Smith,Kathy; Miller,Robert

    The noted fitness authority presents a twelve-week, full-body program that incorporates warm-up and stretching exercises, strength training with weights, practical advice, and a 1-2-3 eating plan that is designed to help readers lose weight, stay fit...

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  • The Runner's World Cutting-edge Runner


    A comprehensive, state-of-the-art resource for runners furnishes up-to-date information on training, nutrition, injury prevention, technique, equipment, gadgets, workouts, and other ways to help enhance performance among runners of all skill levels....

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  • Hal Higdon's Smart Running


    Presents questions and answers from the 'Ask the Experts' column on America Online, with tips on equipment, technique, training, racing, and health and fitness

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  • Galloway's Marathon Faq


    Galloway's Marathon Faq

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  • Boomerang!

    Susan Horn

    Hundreds of thousands of people the world over agree: boomerangs are fun! Once you get the hang of throwing one, it can supply hours of healthy entertainment . . . especially the awesome trick catches and exciting games. This kit includes not only a...

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  • Walking


    'A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.'-Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve...

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  • Sub 4:Oo


    Provides a close-up portrait of champion runner Alan Webb, who in 2001, broke a thirty-six-year-old record by running the fastest mile in history, describing his efforts to stay focused despite life's many demands.

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  • Winterdance


    This account of one man's obsession with racing dogs and running the Idatarod, the famous dog-sled race across Alaska, recalls his journey through the barren, moon-like, arctic terrain

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  • Galloway's Book on Running

    Galloway,Jeff; Golueke,Richard; Wills,David; Indritz,Edna

    Galloway's Book on Running

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  • ChiWalking

    Dreyer,Danny; Dreyer,Katherine

    A program that incorporates the principles of T'ai Chi into a walking regimen focuses on body alignment, strength, and muscle relaxation, in a guide that also provides specific recommendations for increasing energy and relieving tension. Original. 50...

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  • Running Fit


    Running Fit

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  • Runner's World Guide to Running & Pregnancy


    A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.

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  • Wired to Run


    Wired to Run

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  • Encyclopedia of Muscle & Strength


    Encyclopedia of Muscle & Strength

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  • Frank Shorter Running For Health, Fitness,...


    A former gold medal winner in the Olympic marathon shares his expert advice and training regimens for runners of all levels, explaining how to perfect one's running skills and enhance one's personal health, fitness, and running ability. Original.

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  • Weight Training Made Easy

    Vedral,Joyce L.

    A fully illustrated manual guiding readers through four steps to a fit body provides clearly defined workout levels for beginners to get a safe and effective workout with weights. Original.

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  • The Principles of Running


    Offers insights into all aspects of running, including diet, nutrition, injuries, weather, mental preparation, and marathons.

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