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150 produtos
  • The Women's Fitness Book

    Dk
    (4261395)

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • Yoga Pretzels

    Kalish, Leah; Guber, Tara
    (1003703)

    Practise bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colourful set of illustrated cards, that provide a healthy dose of fun and education, while teaching all the yoga basics to help your head and heart.

  • My Pilates Guru

    Hayes ,Anya
    (3894268)

    My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions...

  • Raja Yoga

    Swami Vivekananda
    (7086159)

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

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  • Manual de Tai Chi

    Methfessel,Thomas
    (2655811)

    Manual de Tai Chi

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  • The Men's Fitness Exercise Bible

    HYSON, SEAN
    (7831635)

    Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to The...

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  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (3457309)

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

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  • Ballet Beautiful

    Bowers, Mary Helen
    (4060321)

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

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  • 50 Best Pilates Exercises: a Step-by-step...

    Parragon
    (4044204)

    50 Best Pilates Exercises: a Step-by-step Guide To The Best Pilates Exercises

  • Slim Calm Sexy Yoga

    Tara Stiles
    (3457337)

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

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  • Yoga Face: Eliminate Wrinkles With the...

    Hagen, Annelise
    (2660392)

    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

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  • Tums & Bums - Ten Minute

    Bounty Books
    (1392501)

    Forty years ago, Harriet Vanger disappeared from a family gathering on the island owned and inhabited by the powerful Vanger clan. Her body was never found, yet her uncle is convinced it was murder - and that the killer is a member of his own tightly...

  • Dover Books On Sports And Popular Recreations...

    Deuster, Patricia A
    (9349290)

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.Anyone can benefit from the clearly written...

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  • New Pregnancy And Birth

    (2639485)

    Updated, trusted advice for parents-to-be from expert Dr Miriam Stoppard From Britain’s most trusted pregnancy and babycare expert Dr Miriam Stoppard, a guide to every magical stage of your pregnancy, from pre-conception planning to the first days...

  • Big Gal Yoga - Poses And Practices To...

    Sagun, Valerie
    (9738039)

    Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of...

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  • The Anatomy Of Exercise And Movement For The...

    Staugaard-jones,Jo Ann
    (3662163)

    Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten...

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  • Body For Life For Women - A Woman's Plan For...

    Peeke,Pamela
    (6678118)

    Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body for Life program to the unique obstacles women face. With stunning before-and-after photos and...

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  • Fascias, Papel de Los Tejidos En La Mecanica...

    PAOLETTI ,SERGE
    (1495301)

    Fascias, Papel de Los Tejidos En La Mecanica Humana

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  • Teaching Yoga - Essential Foundations And...

    Stephens,Mark
    (3663057)

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

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  • The Book Of Pilates: a Guide To Improving...

    Gavin,Joyce
    (4044195)

    The Book Of Pilates: a Guide To Improving Body Tone, Flexibility And Strength

  • Nuevas Reglas De La Postura

    Bond, Mary
    (10122005)

    Un manual para entender la mejor forma de vivir dentro del cuerpo humano en un mundo sedentario • Contiene ejercicios de autoayuda e información de ergonomía para ayudarnos a corregir patrones de movimiento poco saludables • Nos enseña cómo...

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  • Cell Workout

    L. J. Flanders
    (9894138)

    CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT...

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  • Gentle Yoga: Back Pain

    Hatherleigh
    (3432986)

    Back pain is one of the most frequent types of health complaints. 9 in ten adults experience back pain at some point in their lives, affecting their work and personal lives greatly. Light exercise and yoga have been shown as an effective way to deal...

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  • Yoga For Emotional Balance: Simple Practices...

    Forbes, Bo
    (3458628)

    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she...

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  • Body By Design - The Complete 12-Week Plan To...

    Gethin,Kris; Lees,Gretchen
    (9336822)

    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world's leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success...

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  • Caminar Aleja La Tristeza

    (9381792)

    Un nuevo enfoque sobre como usar las caminatas para curar traumas emocionales y propiciar un funcionamiento mental optimo Examina por que y como llevamos con nosotros heridas emocionales y la forma en que pueden curarse y solucionarse Muestra como...

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  • Analisis Y Control Del Rendimiento Deportivo

    VIRU ,ATKO
    (1495285)

    Analisis Y Control Del Rendimiento Deportivo

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  • Gold Medal Summer

    Freitas, Donna
    (9340071)

    A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never quite made it to that gold medal...

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  • Biomecanica, La - Conocimiento Y Analisis Del...

    Autores,Varios
    (1495374)

    Biomecanica, La - Conocimiento Y Analisis Del Movimiento

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  • Yoga For Dummies, 3Rd Edition

    Feuerstein,Georg; Payne,Larry
    (9402070)

    This is the hardcover format of Yoga For Dummies, 3rd Edition. Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength....

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  • 1169 Ejercicios Y Juegos de Atletismo - 2...

    OLIVERA BETRAN ,JAVIER
    (1498702)

    1169 Ejercicios Y Juegos de Atletismo - 2 Tomos

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  • Cinco Tibetanos

    Kilham, Christopher S.
    (10122044)

    The Five Tibetans is a yoga system with exercises for releasing energy. The regular practice of these exercises frees muscular and nervous tension, improves respiration and digestion and is beneficial tot he cardiovascular system.

  • Little Girls In Pretty Boxes - The Making And...

    Ryan,Joan
    (10273114)

    WITH A NEW FOREWORD BY FORMER OLYMPIC GYMNAST JAMIE DANTZSCHER Welcome to the world of women's gymnastics and figure skating--the real world that happens away from the cameras, at the training camps and in the private lives of these talented teenage...

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  • Actividade Física para Crianças dos 3 aos 8...

    Ramirez,Bruno
    (2655788)

    Actividade Física para Crianças dos 3 aos 8 Anos

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  • Anatomy And 100 Essential Stretching...

    Albir, Guillermo Seijas
    (9352729)

    Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent...

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  • Beginning Bodybuilding

    Little,John
    (1980017)

    Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that...

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  • Sit Down, Be Quiet - A Modern Guide To Yoga...

    James Wong,Michael; The Boys Of Yoga
    (10329303)

    'Some guys think yoga makes you less of a man, the truth is it makes you a better one.'In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at...

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  • Get Fit, Stay Well!

    Donatelle,Rebecca J; Hopson,Janet L; Littrell,Tanya R
    (9249394)

    For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For LifeGet Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness &...

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  • Gran Enciclopedia de La Fuerza, La

    HARTMANN ,JURGEN
    (1494902)

    Gran Enciclopedia de La Fuerza, La

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  • Safe And Effective Exercise For Overweight...

    Sothern,Melinda S
    (9263951)

    Based on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically supported and clinically relevant source of information that clinical health care providers, educators, public...

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  • Walking The Weight Off For Dummies

    Palinski-Wade,Erin
    (9402046)

    Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level,...

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  • Lean And Hard - The Body Youve Always Wanted...

    Shilstone,MacKie
    (9238971)

    Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound...

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  • Fitness Through Aerobics

    Bishop,Jan Galen
    (9249507)

    Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop...

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  • Yoga For Pregnancy

    Widdowson,Rosalind
    (2602327)

    Yoga For Pregnancy

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