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Ginastica

153 produtos
  • The Women's Fitness Book

    Dk
    (4261395)

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • My Pilates Guru

    Hayes ,Anya
    (3894268)

    My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions...

  • 50 Best Pilates Exercises: a Step-by-step...

    Parragon
    (4044204)

    50 Best Pilates Exercises: a Step-by-step Guide To The Best Pilates Exercises

  • New Pregnancy And Birth

    (2639485)

    Updated, trusted advice for parents-to-be from expert Dr Miriam Stoppard From Britain’s most trusted pregnancy and babycare expert Dr Miriam Stoppard, a guide to every magical stage of your pregnancy, from pre-conception planning to the first days...

  • My Yoga Guru

    Walker,Dory
    (3894277)

    My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and...

  • Tums & Bums - Ten Minute

    Bounty Books
    (1392501)

    Forty years ago, Harriet Vanger disappeared from a family gathering on the island owned and inhabited by the powerful Vanger clan. Her body was never found, yet her uncle is convinced it was murder - and that the killer is a member of his own tightly...

  • Triatlon Del Principiante Al Ironman

    MOUTHON ,ISABELLE
    (1495209)

    Triatlon Del Principiante Al Ironman

  • 50 Best Shape-up Exercises: a Step-by-step...

    Parragon
    (4044209)

    50 Best Shape-up Exercises: a Step-by-step Guide To The Best Strengthening Exercises

  • The Power Of Reiki - An Ancient Hands-on...

    HONERVOGT ,TANMAYA
    (6076806)

    Whether you are looking to ease the effects of chronic illness or would like to have more energy on a daily basis, the age-old wisdom of Reiki offers the help you seek. Reiki is a form of touch healing with its roots in Buddhist Sanskrit scriptures....

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  • Guía Práctica de Los Estiramientos

    Geoffroy,Christophe
    (7304116)

    Guía práctica de los estiramientos da respuesta a las preguntas más frecuentes sobre los estiramientos y proporciona datos anatómicos y fisiológicos concretos sobre los efectos de los estiramientos. También propone 150 ejercicios para realizar en el...

  • Hips & Thighs - Ten Minute

    Bounty Books
    (1392506)

    As the director of the London Academy of Personnel fitness, Chrissie Gallagher-Mundy knows all about the hectic daily lives that most of her clients lead. Finding enough time to exercise is not easy when you have a full-time job, three children and a...

  • Yoga For Pregnancy

    Widdowson,Rosalind
    (2602327)

    Yoga For Pregnancy

    sob encomenda
  • Walkers Britain

    Aa Publishing; Aa Publishing
    (3435889)

    This beautifully illustrated walking guide features the highlights of 30 of Britain's best long-distance footpaths, including the Pennine Way, the Isle of Wight Coastal Path and the Pembrokeshire Coast Path. Each route is divided into sections that...

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  • Get Fit, Stay Well!

    Donatelle,Rebecca J; Hopson,Janet L; Littrell,Tanya R
    (9249394)

    For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For LifeGet Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness &...

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  • Yoga Pretzels

    Kalish, Leah; Guber, Tara
    (1003703)

    Practise bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colourful set of illustrated cards, that provide a healthy dose of fun and education, while teaching all the yoga basics to help your head and heart.

    Produto indisponível

  • Cross-Training

    Gordon Bakoulis Bloch; Paula Newby-Fraser
    (6103077)

    If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing...

    Produto indisponível

  • Pilates' Return To Life Through Contrology

    Miller,William J.; Pilates,Joseph H.; Robbins,Judd
    (4082029)

    Pilates' Return To Life Through Contrology

    Produto indisponível

  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (3457309)

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

    Produto indisponível

  • Raja Yoga

    Swami Vivekananda
    (7086159)

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

    Produto indisponível

  • Dynamic Alignment Through Imagery

    Franklin,Eric N.
    (4082033)

    Dynamic Alignment Through Imagery

    Produto indisponível

  • Cinco Tibetanos

    Kilham,Christopher S.
    (10122044)

    The Five Tibetans is a yoga system with exercises for releasing energy. The regular practice of these exercises frees muscular and nervous tension, improves respiration and digestion and is beneficial tot he cardiovascular system.

    Produto indisponível

  • Teoria Y Metodologia Del Entrenamiento...

    VERKHOSHANSKY ,YURI
    (1495207)

    Teoria Y Metodologia Del Entrenamiento Deportivo

    Produto indisponível

  • Ballet Beautiful

    Bowers,Mary Helen
    (4060321)

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

    Produto indisponível

  • Yoga Face: Eliminate Wrinkles With the...

    Hagen,Annelise
    (2660392)

    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

    Produto indisponível

  • Slim Calm Sexy Yoga

    Tara Stiles
    (3457337)

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

    Produto indisponível

  • Metodos Modernos de Musculacion, Los

    COMETTI,GILLES
    (1495029)

    Metodos Modernos de Musculacion, Los

    Produto indisponível

  • Teoria General Del Entrenamiento Deportivo...

    MATVEEV ,LEV PAVLOVICH
    (1495114)

    Teoria General Del Entrenamiento Deportivo Olimpico

    Produto indisponível

  • Body For Life For Women - A Woman's Plan For...

    Peeke,Pamela
    (6678118)

    Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body for Life program to the unique obstacles women face. With stunning before-and-after photos and...

    Produto indisponível

  • Teaching Yoga - Essential Foundations And...

    Stephens,Mark
    (3663057)

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

    Produto indisponível

  • The Book Of Pilates: a Guide To Improving...

    Gavin,Joyce
    (4044195)

    The Book Of Pilates: a Guide To Improving Body Tone, Flexibility And Strength

    Produto indisponível

  • Dover Books On Sports And Popular Recreations...

    Deuster, Patricia A
    (9349290)

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.Anyone can benefit from the clearly written...

    Produto indisponível

  • Manual de Tai Chi

    Methfessel,Thomas
    (2655811)

    Manual de Tai Chi

    Produto indisponível

  • Advanced Thai Yoga Massage - Postures And...

    Chow,Kam Thye
    (4897230)

    In the unique healing system of Thai yoga massage--based on yoga, ayurveda, and the martial arts--the practitioner uses his or her own hands, feet, arms, and legs to gently guide the recipient through a series of yoga postures while palming and...

    Produto indisponível

  • Metodos 5bx para Hombres - Xbx para Mujeres

    Canadiense, Real Fuerza Aerea
    (1493455)

    Metodos 5bx para Hombres - Xbx para Mujeres

    Produto indisponível

  • The Men's Fitness Exercise Bible

    HYSON, SEAN
    (7831635)

    Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to The...

    Produto indisponível

  • Musculación - El Diseño Anatómico Y Su...

    Aaberg,Everett
    (1800116)

    Musculación muestra cómo entrenar para ganar fuerza, definición y volumen muscular utilizando 65 de los ejercicios más efectivos que cubren los más importantes grupos musculares. Mediante la combinación de unas ilustraciones anatómicas a todo color y...

    Produto indisponível

  • Spartan Up! - A Take-No-Prisoners Guide To...

    De Sena, Joe
    (9203155)

    A must-read for anyone looking to take his performance to the next level, be it in athletics or in life. Dean Karnazes, author of 'Ultramarathon Man' 'Spartan Up!' will guide you to train your body and mind for the arduous Spartan Race while also...

    Produto indisponível

  • The Mood Gym

    Christensen,Helen, Griffiths, Dr Kathy
    (2885285)

    The Mood Gym

    Produto indisponível

  • The Anatomy Of Exercise And Movement For The...

    Staugaard-jones,Jo Ann
    (3662163)

    Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten...

    Produto indisponível

  • Analisis Y Control Del Rendimiento Deportivo

    VIRU ,ATKO
    (1495285)

    Analisis Y Control Del Rendimiento Deportivo

    Produto indisponível

  • Nuevas Reglas De La Postura

    Bond,Mary
    (10122005)

    Un manual para entender la mejor forma de vivir dentro del cuerpo humano en un mundo sedentario • Contiene ejercicios de autoayuda e información de ergonomía para ayudarnos a corregir patrones de movimiento poco saludables • Nos enseña cómo...

    Produto indisponível

  • Mind Over Body

    Zouareg,Nordine
    (2601732)

    The true secret to weight-loss success is all in your head.Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do...

    Produto indisponível

  • Pilates Practice Companion

    Ungaro,Alycea
    (3687620)

    An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute...

    Produto indisponível

  • " Stretching" Exercises For Qualitative...

    Janesick,Valerie J.
    (4067709)

    ' Stretching' Exercises For Qualitative Researchers

    Produto indisponível

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