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167 produtos
  • Yoga Pretzels

    Guber, Tara; Fatus,Sophie
    (1003703)

    Whether you are seven or fifty-seven these informative and colourful cards are just what you need to learn all the yoga basics.

  • Raja Yoga

    Swami Vivekananda
    (7086159)

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

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  • Slim Calm Sexy Yoga

    Tara Stiles
    (3457337)

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

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  • Dover Books On Sports And Popular Recreations...

    Deuster, Patricia A
    (9349290)

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.Anyone can benefit from the clearly written...

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  • Musculación - El Diseño Anatómico Y Su...

    Aaberg,Everett
    (1800116)

    Musculación muestra cómo entrenar para ganar fuerza, definición y volumen muscular utilizando 65 de los ejercicios más efectivos que cubren los más importantes grupos musculares. Mediante la combinación de unas ilustraciones anatómicas a todo color y...

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  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (3457309)

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

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  • Teaching Yoga - Essential Foundations And...

    Stephens,Mark
    (3663057)

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

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  • Yoga Your Home Practice Companion - A...

    Centre, Sivananda Yoga Vedanta
    (9958036)

    Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and...

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  • Yoga For Emotional Balance: Simple Practices...

    Forbes, Bo
    (3458628)

    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she...

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  • Manual de Tai Chi

    Methfessel,Thomas
    (2655811)

    Manual de Tai Chi

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  • Yoga Face: Eliminate Wrinkles With the...

    Hagen, Annelise
    (2660392)

    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

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  • Ballet Beautiful

    Bowers, Mary Helen
    (4060321)

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

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  • The Anatomy Of Exercise And Movement For The...

    Staugaard-jones,Jo Ann
    (3662163)

    Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten...

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  • Fascias, Papel de Los Tejidos En La Mecanica...

    PAOLETTI ,SERGE
    (1495301)

    Fascias, Papel de Los Tejidos En La Mecanica Humana

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  • Yin Yoga - Stretch The Mindful Way

    Reinhardt,Kassandra
    (9955474)

    The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection...

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  • The Men's Fitness Exercise Bible

    HYSON, SEAN
    (7831635)

    Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to The...

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  • The Mood Gym

    Christensen,Helen, Griffiths, Dr Kathy
    (2885285)

    The Mood Gym

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  • Body For Life For Women - A Woman's Plan For...

    Peeke,Pamela
    (6678118)

    Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body for Life program to the unique obstacles women face. With stunning before-and-after photos and...

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  • The Core Connection

    Robinson,Chris
    (2604092)

    A noted athlete, Pilates instructor, and fitness expert introduces a revolutionary, easy-to-follow fitness routine based on the Pilates method, combined with traditional weight and cardio exercises, to strengthen the core of the body while promoting...

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  • Respiración, Mente, Y Conciencia

    (10122071)

    Introduces Swar Yoga, advises conscious observation and control of breathing patterns to maximize energy and vitality, and suggests exercises for physical and psychic healing.

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  • Yoga For Pregnancy

    Widdowson,Rosalind
    (2602327)

    Yoga For Pregnancy

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  • Yoga - Philosophy For Everyone - Bending Mind...

    Allhoff,Fritz; Swan,Liz Stillwaggon
    (9248142)

    Stimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices 'Yoga -- Philosophy for Everyone' presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing...

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  • Idiot's Guides - Weight Training

    Dk
    (5555390)

    The 100 best strengthening and toning exercises for beginners Learn how to train every muscle group like a professional with Idiot's Guides: Weight Training. Weight training is a hugely beneficial exercise, helping you to improve confidence and body...

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  • Actividade Física para Crianças dos 3 aos 8...

    Ramirez,Bruno
    (2655788)

    Actividade Física para Crianças dos 3 aos 8 Anos

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  • Gold Medal Summer

    Freitas, Donna
    (9340071)

    A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never quite made it to that gold medal...

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  • Body By Design - The Complete 12-Week Plan To...

    Gethin,Kris; Lees,Gretchen
    (9336822)

    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world's leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success...

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  • Yoga Made Easy

    Magee, Samantha
    (3458637)

    More than just a passing trend, Yoga promises countless benefits to your health, happiness and lifestyle, and is increasingly popular with people of all shapes and sizes. This user-friendly book is your perfect home Yoga instructor. The basic...

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  • Six Weeks To Sleeveless And Sexy - The 5-Step...

    Virgin,J J
    (9330933)

    Six Weeks to Sexy and Sleeveless is an easy-to-read and easy-to-implement book for women who want great guns and better arms. You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of The Virgin Diet, has...

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  • Yoga - Mind And Body

    Sivananda Yoga Vedanta Center (COR)
    (1565327)

    This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or...

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  • Metodos Modernos de Musculacion, Los

    COMETTI,GILLES
    (1495029)

    Metodos Modernos de Musculacion, Los

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  • Nuevas Reglas De La Postura

    Bond, Mary
    (10122005)

    Un manual para entender la mejor forma de vivir dentro del cuerpo humano en un mundo sedentario • Contiene ejercicios de autoayuda e información de ergonomía para ayudarnos a corregir patrones de movimiento poco saludables • Nos enseña cómo...

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  • The Core Connection - Go From Fat To Flat By...

    Robinson,Chris
    (9331656)

    A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away...

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  • Strength Training - Staying Fit And Fabulous

    (10052938)

    'A thorough and well-illustrated guide that makes strength training seem (gasp!) fun.' — BookpageStrength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with...

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  • Yoga For Real Life

    Fiennes, Maya
    (3458633)

    In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement The effervescent, charismatic Maya Fiennes introduces her method...

  • Heart Yoga - The Sacred Marriage Of Yoga And...

    Harvey, Andrew; Erickson, Karuna
    (3662143)

    In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic...

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  • Fichero - Juegos de Escalada

    Inde
    (1501318)

    Fichero - Juegos de Escalada

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  • My Pilates Guru

    Hayes ,Anya
    (3894268)

    My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions...

  • Yoga All-In-One For Dummies

    Feuerstein,Georg; Bodian,Stephan; Baptiste,Sherri; Chabut,LaReine; Iknoian,Therese; Payne,Larry; Swenson,Doug
    (9402069)

    Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete...

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  • Idiot's Guides - Yoga

    Dk
    (5555181)

    An illustrated easy-to-follow guide to yoga for the absolute beginner If you've ever wanted an easy entry into yoga, the Idiot's Guide to Yoga is the perfect place to begin.The health benefits of this ancient and effective exercise are numerous, with...

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  • Caminar Aleja La Tristeza

    (9381792)

    Un nuevo enfoque sobre como usar las caminatas para curar traumas emocionales y propiciar un funcionamiento mental optimo Examina por que y como llevamos con nosotros heridas emocionales y la forma en que pueden curarse y solucionarse Muestra como...

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  • Safe And Effective Exercise For Overweight...

    Sothern,Melinda S
    (9263951)

    Based on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically supported and clinically relevant source of information that clinical health care providers, educators, public...

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  • Fitness Through Aerobics

    Bishop,Jan Galen
    (9249507)

    Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop...

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  • Gold Medal Summer

    Freitas, Donna
    (9340070)

    Just in time for the Olympics: A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never...

    sob encomenda
  • Beginning Bodybuilding

    Little,John
    (1980017)

    Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that...

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