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166 produtos
  • Pilates' Return To Life Through Contrology

    Miller,William J.; Pilates,Joseph H.; Robbins,Judd

    Pilates' Return To Life Through Contrology

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  • Yoga Pretzels

    Guber, Tara; Fatus, Sophie

    Whether you are seven or fifty-seven these informative and colourful cards are just what you need to learn all the yoga basics.

  • My Pilates Guru

    Hayes ,Anya

    My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions...

  • The Anatomy Of Exercise And Movement For The...

    Staugaard-jones,Jo Ann

    Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten...

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  • Raja Yoga

    Swami Vivekananda

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

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  • Respiración, Mente, Y Conciencia


    Introduces Swar Yoga, advises conscious observation and control of breathing patterns to maximize energy and vitality, and suggests exercises for physical and psychic healing.

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  • Cinco Tibetanos

    Kilham, Christopher S.

    The Five Tibetans is a yoga system with exercises for releasing energy. The regular practice of these exercises frees muscular and nervous tension, improves respiration and digestion and is beneficial tot he cardiovascular system.

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  • Nuevas Reglas De La Postura

    Bond, Mary

    Un manual para entender la mejor forma de vivir dentro del cuerpo humano en un mundo sedentario • Contiene ejercicios de autoayuda e información de ergonomía para ayudarnos a corregir patrones de movimiento poco saludables • Nos enseña cómo...

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  • Strength Training - Staying Fit And Fabulous


    'A thorough and well-illustrated guide that makes strength training seem (gasp!) fun.' — BookpageStrength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with...

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  • Yoga Your Home Practice Companion - A...


    Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and...

  • The Deeper Dimension of Yoga


    The Deeper Dimension of Yoga

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  • Manual de Tai Chi


    Manual de Tai Chi

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  • Teaching Yoga - Essential Foundations And...


    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

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  • Ballet Beautiful

    Mary Helen Bowers

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

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  • Yoga Face: Eliminate Wrinkles With the...


    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

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  • The Yoga Bible


    The Yoga Bible

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  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

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  • Tums & Bums - Ten Minute

    Bounty Books

    Forty years ago, Harriet Vanger disappeared from a family gathering on the island owned and inhabited by the powerful Vanger clan. Her body was never found, yet her uncle is convinced it was murder - and that the killer is a member of his own tightly...

  • The Men's Fitness Exercise Bible


    Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to The...

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  • Actividade Física para Crianças dos 3 aos 8...


    Actividade Física para Crianças dos 3 aos 8 Anos

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  • Yoga For Emotional Balance: Simple Practices...

    Bo Forbes

    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she...

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  • The Women's Fitness Book


    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • Big Gal Yoga - Poses And Practices To...

    Sagun, Valerie

    Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of...

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  • Little Girls in Pretty Boxes


    A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed results in mental and physical harm.

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  • Dover Books On Sports And Popular Recreations...

    Deuster, Patricia A

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.Anyone can benefit from the clearly written...

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  • Fascias, Papel de Los Tejidos En La Mecanica...


    Fascias, Papel de Los Tejidos En La Mecanica Humana

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  • Abdominales Con Balon / ABS On The Ball -...


    Colleen Craig, author of the bestselling book Pilates on the Ball, demonstrates why the exercise ball is unmatched as a tool for building superb abdominal strength. Abdominales con Balon includes over 100 innovative exercises for all ability levels...

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  • Slim Calm Sexy Yoga

    Tara Stiles

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

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  • Triatlon Del Principiante Al Ironman


    Triatlon Del Principiante Al Ironman

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  • Yoga For Dummies, 3Rd Edition

    Feuerstein,Georg; Payne,Larry

    This is the hardcover format of Yoga For Dummies, 3rd Edition. Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength....

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  • Body For Life For Women - A Woman's Plan For...


    Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body for Life program to the unique obstacles women face. With stunning before-and-after photos and...

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  • Fitness Through Aerobics

    Bishop,Jan Galen

    Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop...

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  • Fichero - Juegos de Escalada


    Fichero - Juegos de Escalada

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  • Get Fit, Stay Well!

    Donatelle,Rebecca J; Hopson,Janet L; Littrell,Tanya R

    For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For LifeGet Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness &...

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  • Yin Yoga - Stretch The Mindful Way


    The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection...

  • My Yoga Guru


    My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and...

  • Little Girls in Pretty Boxes


    A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed results in mental and physical harm.

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  • Yoga - Mind And Body

    Sivananda Yoga Vedanta Center (COR)

    This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or...

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  • Get Strong For Women - Lift Heavy, Train Hard...

    Silver-Fagan ,Alex

    Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you...

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  • Yoga For Pregnancy


    Yoga For Pregnancy

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  • Bikrams Beginning Yoga Class

    Choudhury,Bikram; Goldstein,Julian; Reynolds,Bonnie Jones; Ghosh,Biswanath Bisu

    Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into...

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  • Body By Design - The Complete 12-Week Plan To...

    Gethin,Kris; Lees,Gretchen

    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world's leading online fitness site, comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success...

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  • Smart Guides (Paperback) - Smart Guide To...


    Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness planSmart Tips on being...

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  • Power Yoga For Dummies


    In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the 'enlightened' in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has...

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