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161 produtos
  • Yoga Pretzels

    Guber, Tara; Fatus, Sophie
    (1003703)

    Whether you are seven or fifty-seven these informative and colourful cards are just what you need to learn all the yoga basics.

  • Pilates' Return To Life Through Contrology

    Miller,William J.; Pilates,Joseph H.; Robbins,Judd
    (4082029)

    Pilates' Return To Life Through Contrology

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  • Yin Yoga - Stretch The Mindful Way

    Reinhardt,Kassandra
    (9955474)

    The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection...

  • Body For Life For Women - A Woman's Plan For...

    Peeke,Pamela
    (6678118)

    Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body for Life program to the unique obstacles women face. With stunning before-and-after photos and...

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  • My Pilates Guru

    Hayes ,Anya
    (3894268)

    My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions...

  • Raja Yoga

    Swami Vivekananda
    (7086159)

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

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  • The Anatomy Of Exercise And Movement For The...

    Staugaard-jones,Jo Ann
    (3662163)

    Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten...

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  • Dynamic Alignment Through Imagery

    Franklin,Eric N.
    (4082033)

    Dynamic Alignment Through Imagery

  • Ballet Beautiful

    Mary Helen Bowers
    (4060321)

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

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  • Teaching Yoga - Essential Foundations And...

    Stephens, Mark
    (3663057)

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

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  • Yoga For Emotional Balance: Simple Practices...

    Bo Forbes
    (3458628)

    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she...

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  • The Yoga Bible

    Brown,Christina
    (2649129)

    The Yoga Bible

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  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (3457309)

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

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  • Yoga Your Home Practice Companion - A...

    SIVANANDA YOGA VEDANTA CENTRE
    (9958036)

    Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and...

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  • The Deeper Dimension of Yoga

    Feuerstein,Georg
    (699654)

    The Deeper Dimension of Yoga

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  • Yoga Face: Eliminate Wrinkles With the...

    Hagen,Annelise
    (2660392)

    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

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  • Walking The Weight Off For Dummies

    Palinski-Wade,Erin
    (9402046)

    Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level,...

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  • Slim Calm Sexy Yoga

    Tara Stiles
    (3457337)

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

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  • Get Strong For Women - Lift Heavy, Train Hard...

    Silver-Fagan ,Alex
    (9955465)

    Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you...

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  • Bikrams Beginning Yoga Class

    Choudhury,Bikram; Goldstein,Julian; Reynolds,Bonnie Jones; Ghosh,Biswanath Bisu
    (566919)

    Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into...

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  • My Yoga Guru

    Walker,Dory
    (3894277)

    My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and...

  • Yoga For Real Life

    Maya Fiennes
    (3458633)

    In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement The effervescent, charismatic Maya Fiennes introduces her method...

  • Manual de Tai Chi

    Methfessel,Thomas
    (2655811)

    Manual de Tai Chi

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  • Little Girls in Pretty Boxes

    Ryan,Joan
    (509855)

    A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed results in mental and physical harm.

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  • Actividade Física para Crianças dos 3 aos 8...

    Ramirez,Bruno
    (2655788)

    Actividade Física para Crianças dos 3 aos 8 Anos

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  • Big Gal Yoga - Poses And Practices To...

    Sagun, Valerie
    (9738039)

    Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of...

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  • Get Fit, Stay Well!

    Donatelle,Rebecca J; Hopson,Janet L; Littrell,Tanya R
    (9249394)

    For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For LifeGet Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness &...

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  • The Women's Fitness Book

    Dk
    (4261395)

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • Triatlon Del Principiante Al Ironman

    MOUTHON ,ISABELLE
    (1495209)

    Triatlon Del Principiante Al Ironman

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  • The Chakra Experience - Your Complete Chakra...

    MERCIER ,PATRICIA
    (3653960)

    The seven chakras allow life energy to flow into our aura and are associated with our physical, mental and emotional interactions. Healers observe that the majority of dis-ease is caused by an energy imbalance in our bodies, usually a reduced flow of...

  • Quantum Yoga - The Holistic Approach To...

    Baumann,Lara
    (8620619)

    Drawing on both Western and Eastern medicine aligned with Quantum physics, Lara Baumann offers a whole body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to...

  • Yoga For Dummies, 3Rd Edition

    Feuerstein,Georg; Payne,Larry
    (9402070)

    This is the hardcover format of Yoga For Dummies, 3rd Edition. Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength....

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  • Idiot's Guides - Weight Training

    Dk
    (5555390)

    The 100 best strengthening and toning exercises for beginners Learn how to train every muscle group like a professional with Idiot's Guides: Weight Training. Weight training is a hugely beneficial exercise, helping you to improve confidence and body...

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  • Walkers Britain

    Aa Publishing
    (3435889)

    This beautifully illustrated walking guide features the highlights of 30 of Britain's best long-distance footpaths, including the Pennine Way, the Isle of Wight Coastal Path and the Pembrokeshire Coast Path. Each route is divided into sections that...

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  • Yoga Made Easy

    Samantha Magee
    (3458637)

    More than just a passing trend, Yoga promises countless benefits to your health, happiness and lifestyle, and is increasingly popular with people of all shapes and sizes. This user-friendly book is your perfect home Yoga instructor. The basic...

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  • The Mood Gym

    Christensen,Helen, Griffiths, Dr Kathy
    (2885285)

    The Mood Gym

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  • Yoga - Mind And Body

    Sivananda Yoga Vedanta Center (COR)
    (1565327)

    This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or...

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  • Turn Back Your Age Clock

    Bean,Tim; Laing,Anne
    (2602210)

    Turn Back Your Age Clock

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  • The Power Of Reiki - An Ancient Hands-on...

    HONERVOGT ,TANMAYA
    (6076806)

    Whether you are looking to ease the effects of chronic illness or would like to have more energy on a daily basis, the age-old wisdom of Reiki offers the help you seek. Reiki is a form of touch healing with its roots in Buddhist Sanskrit scriptures....

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  • Dynamic Yoga

    Pegrum, Juliet
    (9363340)

    Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you’ll strengthen and...

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  • Complementary Effects Of Sport On Health

    Dr Homayun Ahmadi
    (7086276)

    The keen spirit of competition between sporting groups and individuals, plus the need for accepting the results of exercise and the subsequent crowning of the winner or winners demand cultivation of an attitude of dignified triumph or defeat and fair...

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  • Skating Superstars

    (9352075)

    Perfect tie-in for the Winter Olympics! Check out the hottest men's and women's US and international figure skaters as they glide, spin, jump, and dazzle crowds on the ice. This book features everything you want to know about the top competitors in...

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  • Gran Enciclopedia de La Fuerza, La

    HARTMANN ,JURGEN
    (1494902)

    Gran Enciclopedia de La Fuerza, La

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  • Spartan Up! - A Take-No-Prisoners Guide To...

    De Sena, Joe
    (9203155)

    A must-read for anyone looking to take his performance to the next level, be it in athletics or in life. Dean Karnazes, author of 'Ultramarathon Man' 'Spartan Up!' will guide you to train your body and mind for the arduous Spartan Race while also...

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