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166 produtos
  • Yoga Pretzels

    Guber, Tara; Fatus, Sophie

    Whether you are seven or fifty-seven these informative and colourful cards are just what you need to learn all the yoga basics.

  • Body For Life For Women - A Woman's Plan For...


    Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body for Life program to the unique obstacles women face. With stunning before-and-after photos and...

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  • My Pilates Guru

    Hayes ,Anya

    My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions...

  • Pilates' Return To Life Through Contrology

    Miller,William J.; Pilates,Joseph H.; Robbins,Judd

    Pilates' Return To Life Through Contrology

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  • Respiración, Mente, Y Conciencia


    Introduces Swar Yoga, advises conscious observation and control of breathing patterns to maximize energy and vitality, and suggests exercises for physical and psychic healing.

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  • Nuevas Reglas De La Postura

    Bond, Mary

    Un manual para entender la mejor forma de vivir dentro del cuerpo humano en un mundo sedentario • Contiene ejercicios de autoayuda e información de ergonomía para ayudarnos a corregir patrones de movimiento poco saludables • Nos enseña cómo...

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  • Cinco Tibetanos

    Kilham, Christopher S.

    The Five Tibetans is a yoga system with exercises for releasing energy. The regular practice of these exercises frees muscular and nervous tension, improves respiration and digestion and is beneficial tot he cardiovascular system.

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  • Raja Yoga

    Swami Vivekananda

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

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  • Teaching Yoga - Essential Foundations And...


    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

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  • Ballet Beautiful

    Mary Helen Bowers

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

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  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

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  • Body By Design - The Complete 12-Week Plan To...

    Gethin,Kris; Lees,Gretchen

    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world's leading online fitness site, comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success...

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  • Even The Stiffest People Can do The Splits


    Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in...

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  • The Yoga Bible


    The Yoga Bible

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  • Yoga Face: Eliminate Wrinkles With the...


    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

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  • Tums & Bums - Ten Minute

    Bounty Books

    Forty years ago, Harriet Vanger disappeared from a family gathering on the island owned and inhabited by the powerful Vanger clan. Her body was never found, yet her uncle is convinced it was murder - and that the killer is a member of his own tightly...

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  • The Anatomy Of Exercise And Movement For The...

    Staugaard-jones,Jo Ann

    Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten...

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  • Yoga For Emotional Balance: Simple Practices...

    Bo Forbes

    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she...

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  • Yoga Your Home Practice Companion - A...


    Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and...

  • The Deeper Dimension of Yoga


    The Deeper Dimension of Yoga

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  • Slim Calm Sexy Yoga

    Tara Stiles

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

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  • Bikrams Beginning Yoga Class

    Choudhury,Bikram; Goldstein,Julian; Reynolds,Bonnie Jones; Ghosh,Biswanath Bisu

    Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into...

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  • Triatlon Del Principiante Al Ironman


    Triatlon Del Principiante Al Ironman

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  • Yoga For Real Life

    Maya Fiennes

    In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement The effervescent, charismatic Maya Fiennes introduces her method...

  • Dover Books On Sports And Popular Recreations...

    Deuster, Patricia A

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.Anyone can benefit from the clearly written...

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  • Get Strong For Women - Lift Heavy, Train Hard...

    Silver-Fagan ,Alex

    Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you...

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  • Big Gal Yoga - Poses And Practices To...

    Sagun, Valerie

    Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of...

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  • Little Girls in Pretty Boxes


    A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed results in mental and physical harm.

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  • Manual de Tai Chi


    Manual de Tai Chi

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  • Get Fit, Stay Well!

    Donatelle,Rebecca J; Hopson,Janet L; Littrell,Tanya R

    For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For LifeGet Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness &...

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  • Actividade Física para Crianças dos 3 aos 8...


    Actividade Física para Crianças dos 3 aos 8 Anos

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  • Fichero - Juegos de Escalada


    Fichero - Juegos de Escalada

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  • Quantum Yoga - The Holistic Approach To...


    Drawing on both Western and Eastern medicine aligned with Quantum physics, Lara Baumann offers a whole body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to...

  • The Women's Fitness Book


    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • Yin Yoga - Stretch The Mindful Way


    The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection...

  • The Complete Guide To Core Stability


    The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and...

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  • Dynamic Yoga

    Pegrum, Juliet

    Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you’ll strengthen and...

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  • Complementary Effects Of Sport On Health

    Dr Homayun Ahmadi

    The keen spirit of competition between sporting groups and individuals, plus the need for accepting the results of exercise and the subsequent crowning of the winner or winners demand cultivation of an attitude of dignified triumph or defeat and fair...

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  • Pilates

    Ecker-Rosendahl,Heide; Meier,Ralf


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  • Yoga For Dummies, 3Rd Edition

    Feuerstein,Georg; Payne,Larry

    This is the hardcover format of Yoga For Dummies, 3rd Edition. Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength....

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  • Turn Back Your Age Clock

    Bean,Tim; Laing,Anne

    Turn Back Your Age Clock

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  • The Core Connection - Go From Fat To Flat By...


    A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away...

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  • The Men's Fitness Exercise Bible


    Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to The...

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  • Anatomy And 100 Essential Stretching...

    Albir, Guillermo Seijas

    Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent...

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