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149 produtos
  • The Women's Fitness Book

    Dk
    (4261395)

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • Pilates' Return To Life Through Contrology

    Miller,William J.; Pilates,Joseph H.; Robbins,Judd
    (4082029)

    Pilates' Return To Life Through Contrology

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  • My Yoga Guru

    Walker,Dory
    (3894277)

    My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and...

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  • 50 Best Shape-up Exercises: a Step-by-step...

    Parragon
    (4044209)

    50 Best Shape-up Exercises: a Step-by-step Guide To The Best Strengthening Exercises

  • Raja Yoga

    Swami Vivekananda
    (7086159)

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

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  • 7 Weeks To 50 Pull-ups: Strengthen And Sculpt...

    Stewart,Brett
    (3440678)

    7 Weeks To 50 Pull-ups: Strengthen And Sculpt Your Arms, Shoulders, Back, And Abs By Training To do 50 Consecutive Pull-

  • Bikrams Beginning Yoga Class

    Choudhury,Bikram; Goldstein,Julian; Reynolds,Bonnie Jones; Ghosh,Biswanath Bisu
    (566919)

    Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into...

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  • Dynamic Alignment Through Imagery

    Franklin,Eric N.
    (4082033)

    Dynamic Alignment Through Imagery

  • Yoga Face: Eliminate Wrinkles With the...

    Hagen,Annelise
    (2660392)

    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

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  • The Men's Fitness Exercise Bible

    HYSON, SEAN
    (7831635)

    Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to The...

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  • Spartan Up! - A Take-No-Prisoners Guide To...

    De Sena, Joe
    (9203155)

    A must-read for anyone looking to take his performance to the next level, be it in athletics or in life. Dean Karnazes, author of 'Ultramarathon Man' 'Spartan Up!' will guide you to train your body and mind for the arduous Spartan Race while also...

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  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (3457309)

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

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  • Teaching Yoga - Essential Foundations And...

    Stephens,Mark
    (3663057)

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

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  • Yoga For Emotional Balance: Simple Practices...

    Bo Forbes
    (3458628)

    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she...

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  • The Deeper Dimension of Yoga

    Feuerstein, Georg
    (699654)

    The Deeper Dimension of Yoga

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  • 50 Best Pilates Exercises: a Step-by-step...

    Parragon
    (4044204)

    50 Best Pilates Exercises: a Step-by-step Guide To The Best Pilates Exercises

  • Fascias, Papel de Los Tejidos En La Mecanica...

    PAOLETTI ,SERGE
    (1495301)

    Fascias, Papel de Los Tejidos En La Mecanica Humana

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  • Dover Books On Sports And Popular Recreations...

    Deuster, Patricia A
    (9349290)

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.Anyone can benefit from the clearly written...

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  • Slim Calm Sexy Yoga

    Tara Stiles
    (3457337)

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

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  • The Anatomy Of Exercise And Movement For The...

    Staugaard-jones,Jo Ann
    (3662163)

    Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten...

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  • Yoga For Real Life

    Maya Fiennes
    (3458633)

    In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement The effervescent, charismatic Maya Fiennes introduces her method...

  • The Yoga Bible

    Brown,Christina
    (2649129)

    The Yoga Bible

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  • Body For Life For Women - A Woman's Plan For...

    Peeke,Pamela
    (6678118)

    Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body for Life program to the unique obstacles women face. With stunning before-and-after photos and...

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  • Analisis Y Control Del Rendimiento Deportivo

    VIRU ,ATKO
    (1495285)

    Analisis Y Control Del Rendimiento Deportivo

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  • Atletismo Adaptado para Personas Ciegas Y...

    TORRALBA ,JORDAN MIGUEL
    (1495319)

    Atletismo Adaptado para Personas Ciegas Y Deficientes Visuales

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  • Manual de Tai Chi

    Methfessel,Thomas
    (2655811)

    Manual de Tai Chi

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  • Yoga All-In-One For Dummies

    Feuerstein, Georg; Bodian, Stephan; Baptiste, Sherri; Chabut, LaReine; Iknoian, Therese; Payne, Larry; Swenson, Doug
    (9402069)

    Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete...

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  • Yoga - Philosophy For Everyone - Bending Mind...

    Allhoff,Fritz; Swan, Liz Stillwaggon
    (9248142)

    Stimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices 'Yoga -- Philosophy for Everyone' presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing...

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  • 1169 Ejercicios Y Juegos de Atletismo - 2...

    OLIVERA BETRAN ,JAVIER
    (1498702)

    1169 Ejercicios Y Juegos de Atletismo - 2 Tomos

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  • Body By Design - The Complete 12-Week Plan To...

    Gethin,Kris; Lees,Gretchen
    (9336822)

    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world's leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success...

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  • Beginning Western Exercises

    Hill, Cherry
    (548450)

    Beginning Western Exercises

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  • Skating Superstars

    (9352075)

    Perfect tie-in for the Winter Olympics! Check out the hottest men's and women's US and international figure skaters as they glide, spin, jump, and dazzle crowds on the ice. This book features everything you want to know about the top competitors in...

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  • Gran Enciclopedia de La Fuerza, La

    HARTMANN ,JURGEN
    (1494902)

    Gran Enciclopedia de La Fuerza, La

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  • Triatlon Del Principiante Al Ironman

    MOUTHON ,ISABELLE
    (1495209)

    Triatlon Del Principiante Al Ironman

  • Biomecanica, La - Conocimiento Y Analisis Del...

    VARIOS AUTORES
    (1495374)

    Biomecanica, La - Conocimiento Y Analisis Del Movimiento

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  • Fichero - Juegos de Escalada

    Inde
    (1501318)

    Fichero - Juegos de Escalada

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  • Metodos Modernos de Musculacion, Los

    COMETTI,GILLES
    (1495029)

    Metodos Modernos de Musculacion, Los

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  • This Is Why You're Fat (and How To Get Thin...

    Warner, Jackie
    (3043701)

    This Is Why You're Fat (and How To Get Thin Forever)

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  • Big Gal Yoga - Poses And Practices To...

    Sagun, Valerie
    (9738039)

    Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of...

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  • Pilates

    Ecker-Rosendahl,Heide; Meier,Ralf
    (969954)

    Pilates

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  • The Fitball Workout

    Endacott,Jan
    (2602343)

    The Fitball Workout

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  • The Athlete's Book Of Home Remedies

    Jordan Metzl; Mike Zimmerman
    (3457239)

    Quick fixes and effective home remedies for runners, bikers, skiers, golfers—and all types of athletes—to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of...

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  • The Mood Gym

    Christensen, Helen, Griffiths, Dr Kathy
    (2885285)

    The Mood Gym

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  • Yoga Made Easy

    Samantha Magee
    (3458637)

    More than just a passing trend, Yoga promises countless benefits to your health, happiness and lifestyle, and is increasingly popular with people of all shapes and sizes. This user-friendly book is your perfect home Yoga instructor. The basic...

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