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161 produtos
  • Yoga Pretzels

    Guber, Tara; Fatus, Sophie
    (1003703)

    Whether you are seven or fifty-seven these informative and colourful cards are just what you need to learn all the yoga basics.

  • Pilates' Return To Life Through Contrology

    Miller,William J.; Pilates,Joseph H.; Robbins,Judd
    (4082029)

    Pilates' Return To Life Through Contrology

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  • Yin Yoga - Stretch The Mindful Way

    Reinhardt,Kassandra
    (9955474)

    The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection...

  • Body For Life For Women - A Woman's Plan For...

    Peeke,Pamela
    (6678118)

    Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body for Life program to the unique obstacles women face. With stunning before-and-after photos and...

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  • My Pilates Guru

    Hayes ,Anya
    (3894268)

    My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions...

  • Strength Training - Staying Fit And Fabulous

    (10052938)

    'A thorough and well-illustrated guide that makes strength training seem (gasp!) fun.' — BookpageStrength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with...

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  • Raja Yoga

    Swami Vivekananda
    (7086159)

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

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  • Get Fit, Stay Well!

    Donatelle,Rebecca J; Hopson,Janet L; Littrell,Tanya R
    (9249394)

    For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For LifeGet Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness &...

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  • Dynamic Alignment Through Imagery

    Franklin,Eric N.
    (4082033)

    Dynamic Alignment Through Imagery

  • Teaching Yoga - Essential Foundations And...

    Stephens, Mark
    (3663057)

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

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  • Ballet Beautiful

    Mary Helen Bowers
    (4060321)

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

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  • The Yoga Bible

    Brown,Christina
    (2649129)

    The Yoga Bible

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  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (3457309)

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

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  • The Anatomy Of Exercise And Movement For The...

    Staugaard-jones,Jo Ann
    (3662163)

    Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten...

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  • Yoga For Emotional Balance: Simple Practices...

    Bo Forbes
    (3458628)

    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she...

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  • Yoga Your Home Practice Companion - A...

    SIVANANDA YOGA VEDANTA CENTRE
    (9958036)

    Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and...

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  • Slim Calm Sexy Yoga

    Tara Stiles
    (3457337)

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

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  • Walking The Weight Off For Dummies

    Palinski-Wade,Erin
    (9402046)

    Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level,...

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  • Yoga Face: Eliminate Wrinkles With the...

    Hagen,Annelise
    (2660392)

    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

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  • The Deeper Dimension of Yoga

    Feuerstein,Georg
    (699654)

    The Deeper Dimension of Yoga

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  • The Women's Fitness Book

    Dk
    (4261395)

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • Get Strong For Women - Lift Heavy, Train Hard...

    Silver-Fagan ,Alex
    (9955465)

    Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you...

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  • Yoga For Real Life

    Maya Fiennes
    (3458633)

    In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement The effervescent, charismatic Maya Fiennes introduces her method...

  • Bikrams Beginning Yoga Class

    Choudhury,Bikram; Goldstein,Julian; Reynolds,Bonnie Jones; Ghosh,Biswanath Bisu
    (566919)

    Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into...

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  • My Yoga Guru

    Walker,Dory
    (3894277)

    My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and...

  • Dover Books On Sports And Popular Recreations...

    Deuster, Patricia A
    (9349290)

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.Anyone can benefit from the clearly written...

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  • Manual de Tai Chi

    Methfessel,Thomas
    (2655811)

    Manual de Tai Chi

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  • The Chakra Experience - Your Complete Chakra...

    MERCIER ,PATRICIA
    (3653960)

    The seven chakras allow life energy to flow into our aura and are associated with our physical, mental and emotional interactions. Healers observe that the majority of dis-ease is caused by an energy imbalance in our bodies, usually a reduced flow of...

  • Quantum Yoga - The Holistic Approach To...

    Baumann,Lara
    (8620619)

    Drawing on both Western and Eastern medicine aligned with Quantum physics, Lara Baumann offers a whole body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to...

  • Big Gal Yoga - Poses And Practices To...

    Sagun, Valerie
    (9738039)

    Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of...

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  • Triatlon Del Principiante Al Ironman

    MOUTHON ,ISABELLE
    (1495209)

    Triatlon Del Principiante Al Ironman

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  • Little Girls in Pretty Boxes

    Ryan,Joan
    (509855)

    A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed results in mental and physical harm.

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  • Actividade Física para Crianças dos 3 aos 8...

    Ramirez,Bruno
    (2655788)

    Actividade Física para Crianças dos 3 aos 8 Anos

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  • Fichero - Juegos de Escalada

    Inde
    (1501318)

    Fichero - Juegos de Escalada

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  • Beginning Western Exercises

    Hill,Cherry
    (548450)

    Beginning Western Exercises

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  • Turn Back Your Age Clock

    Bean,Tim; Laing,Anne
    (2602210)

    Turn Back Your Age Clock

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  • Lean And Hard - The Body Youve Always Wanted...

    Shilstone,MacKie
    (9238971)

    Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound...

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  • Smart Guides (Paperback) - Smart Guide To...

    Bodger,Carole
    (9240464)

    Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness planSmart Tips on being...

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  • The Fitball Workout

    Endacott,Jan
    (2602343)

    The Fitball Workout

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  • High-intensity Training

    Philbin,John
    (1057990)

    High-intensity Training

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  • Move Yourself - The Cooper Clinic Medical...

    Zucker,Martin; Church,Tim; Mitchell,Tedd
    (9220859)

    Praise for Move Yourself ''Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!''--Tom Brokaw ''The science is clear: staying healthy means moving our bodies more, choosing...

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  • 15 Minutes Total Body Workout - With CD

    Dorling Kindersley
    (2644157)

    15 Minutes Total Body Workout - With CD

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  • The Core Connection

    Robinson,Chris
    (2604092)

    A noted athlete, Pilates instructor, and fitness expert introduces a revolutionary, easy-to-follow fitness routine based on the Pilates method, combined with traditional weight and cardio exercises, to strengthen the core of the body while promoting...

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  • Power Yoga For Dummies

    Swenson,Doug
    (655221)

    In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the 'enlightened' in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has...

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