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149 produtos
  • Pilates' Return To Life Through Contrology

    Miller,William J.; Pilates,Joseph H.; Robbins,Judd
    (4082029)

    Pilates' Return To Life Through Contrology

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  • Yoga Face: Eliminate Wrinkles With the...

    Hagen,Annelise
    (2660392)

    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

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  • The Women's Fitness Book

    Dk
    (4261395)

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • My Yoga Guru

    Walker,Dory
    (3894277)

    My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and...

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  • Raja Yoga

    Swami Vivekananda
    (7086159)

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

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  • Dynamic Alignment Through Imagery

    Franklin,Eric N.
    (4082033)

    Dynamic Alignment Through Imagery

  • Teaching Yoga - Essential Foundations And...

    Stephens, Mark
    (3663057)

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

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  • The Yoga Bible

    Brown,Christina
    (2649129)

    The Yoga Bible

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  • Dover Books On Sports And Popular Recreations...

    Deuster, Patricia A
    (9349290)

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.Anyone can benefit from the clearly written...

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  • Yoga For Emotional Balance: Simple Practices...

    Bo Forbes
    (3458628)

    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she...

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  • The Men's Fitness Exercise Bible

    HYSON, SEAN
    (7831635)

    Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to The...

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  • Spartan Up! - A Take-No-Prisoners Guide To...

    De Sena, Joe
    (9203155)

    A must-read for anyone looking to take his performance to the next level, be it in athletics or in life. Dean Karnazes, author of 'Ultramarathon Man' 'Spartan Up!' will guide you to train your body and mind for the arduous Spartan Race while also...

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  • Manual de Tai Chi

    Methfessel,Thomas
    (2655811)

    Manual de Tai Chi

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  • Slim Calm Sexy Yoga

    Tara Stiles
    (3457337)

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

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  • Big Gal Yoga - Poses And Practices To...

    Sagun, Valerie
    (9738039)

    Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of...

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  • Fascias, Papel de Los Tejidos En La Mecanica...

    PAOLETTI ,SERGE
    (1495301)

    Fascias, Papel de Los Tejidos En La Mecanica Humana

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  • Body For Life For Women - A Woman's Plan For...

    Peeke,Pamela
    (6678118)

    Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body for Life program to the unique obstacles women face. With stunning before-and-after photos and...

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  • Ballet Beautiful

    Mary Helen Bowers
    (4060321)

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

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  • Actividade Física para Crianças dos 3 aos 8...

    Ramirez,Bruno
    (2655788)

    Actividade Física para Crianças dos 3 aos 8 Anos

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  • Yoga For Real Life

    Maya Fiennes
    (3458633)

    In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement The effervescent, charismatic Maya Fiennes introduces her method...

  • Tums & Bums - Ten Minute

    Bounty Books
    (1392501)

    Forty years ago, Harriet Vanger disappeared from a family gathering on the island owned and inhabited by the powerful Vanger clan. Her body was never found, yet her uncle is convinced it was murder - and that the killer is a member of his own tightly...

  • The Deeper Dimension of Yoga

    Feuerstein, Georg
    (699654)

    The Deeper Dimension of Yoga

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  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (3457309)

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

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  • Gran Enciclopedia de La Fuerza, La

    HARTMANN ,JURGEN
    (1494902)

    Gran Enciclopedia de La Fuerza, La

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  • Lean And Hard - The Body Youve Always Wanted...

    Shilstone,MacKie
    (9238971)

    Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound...

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  • Fichero - Juegos de Escalada

    Inde
    (1501318)

    Fichero - Juegos de Escalada

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  • The Anatomy Of Exercise And Movement For The...

    Staugaard-jones,Jo Ann
    (3662163)

    Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten...

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  • Bikrams Beginning Yoga Class

    Choudhury,Bikram; Goldstein,Julian; Reynolds,Bonnie Jones; Ghosh,Biswanath Bisu
    (566919)

    Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into...

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  • Body By Design - The Complete 12-Week Plan To...

    Gethin,Kris; Lees,Gretchen
    (9336822)

    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world's leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success...

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  • The Core Connection

    Robinson, Chris
    (2604092)

    A noted athlete, Pilates instructor, and fitness expert introduces a revolutionary, easy-to-follow fitness routine based on the Pilates method, combined with traditional weight and cardio exercises, to strengthen the core of the body while promoting...

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  • The Fitball Workout

    Endacott,Jan
    (2602343)

    The Fitball Workout

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  • Gold Medal Summer

    Freitas, Donna
    (9340070)

    Just in time for the Olympics: A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never...

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  • Yoga For Pregnancy

    Widdowson,Rosalind
    (2602327)

    Yoga For Pregnancy

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  • Yoga All-In-One For Dummies

    Feuerstein, Georg; Bodian, Stephan; Baptiste, Sherri; Chabut, LaReine; Iknoian, Therese; Payne, Larry; Swenson, Doug
    (9402069)

    Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete...

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  • The Complete Guide To Core Stability

    Lawrence,Matt
    (6901853)

    The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and...

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  • Yoga - Philosophy For Everyone - Bending Mind...

    Allhoff,Fritz; Swan, Liz Stillwaggon
    (9248142)

    Stimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices 'Yoga -- Philosophy for Everyone' presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing...

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  • Dynamic Yoga

    Pegrum, Juliet
    (9363340)

    Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you’ll strengthen and...

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  • Complementary Effects Of Sport On Health

    Dr Homayun Ahmadi
    (7086276)

    The keen spirit of competition between sporting groups and individuals, plus the need for accepting the results of exercise and the subsequent crowning of the winner or winners demand cultivation of an attitude of dignified triumph or defeat and fair...

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  • Yoga For Dummies, 3Rd Edition

    Feuerstein, Georg; Payne, Larry
    (9402070)

    This is the hardcover format of Yoga For Dummies, 3rd Edition. Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength....

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  • The Athlete's Book Of Home Remedies

    Jordan Metzl; Mike Zimmerman
    (3457239)

    Quick fixes and effective home remedies for runners, bikers, skiers, golfers—and all types of athletes—to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of...

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  • The Mood Gym

    Christensen, Helen, Griffiths, Dr Kathy
    (2885285)

    The Mood Gym

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  • 15 Minutes Total Body Workout - With CD

    Dorling Kindersley
    (2644157)

    15 Minutes Total Body Workout - With CD

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  • Turn Back Your Age Clock

    Bean,Tim; Laing,Anne
    (2602210)

    Turn Back Your Age Clock

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  • Heal Your Hips - How To Prevent Hip Surgery...

    Huey,Lynda; Klapper, Robert
    (9238906)

    The best-selling guide to hip health is now new and improved.When 'Heal Your Hips' was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated...

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