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154 produtos
  • Pilates' Return To Life Through Contrology

    Miller,William J.; Pilates,Joseph H.; Robbins,Judd
    (4082029)

    Pilates' Return To Life Through Contrology

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  • The Women's Fitness Book

    Dk
    (4261395)

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (3457309)

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

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  • Dynamic Alignment Through Imagery

    Franklin,Eric N.
    (4082033)

    Dynamic Alignment Through Imagery

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  • Raja Yoga

    Swami Vivekananda
    (7086159)

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

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  • Yoga Face: Eliminate Wrinkles With the...

    Hagen,Annelise
    (2660392)

    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

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  • Slim Calm Sexy Yoga

    Tara Stiles
    (3457337)

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

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  • Spartan Up! - A Take-No-Prisoners Guide To...

    De Sena, Joe
    (9203155)

    A must-read for anyone looking to take his performance to the next level, be it in athletics or in life. Dean Karnazes, author of 'Ultramarathon Man' 'Spartan Up!' will guide you to train your body and mind for the arduous Spartan Race while also...

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  • Yoga For Emotional Balance: Simple Practices...

    Bo Forbes
    (3458628)

    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she...

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  • Fascias, Papel de Los Tejidos En La Mecanica...

    PAOLETTI ,SERGE
    (1495301)

    Fascias, Papel de Los Tejidos En La Mecanica Humana

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  • Hips & Thighs - Ten Minute

    Bounty Books
    (1392506)

    As the director of the London Academy of Personnel fitness, Chrissie Gallagher-Mundy knows all about the hectic daily lives that most of her clients lead. Finding enough time to exercise is not easy when you have a full-time job, three children and a...

  • The Men's Fitness Exercise Bible

    HYSON, SEAN
    (7831635)

    Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to The...

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  • 101 Essential Tips - Yoga

    Dk
    (8764464)

    A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits...

  • Teaching Yoga - Essential Foundations And...

    Stephens,Mark
    (3663057)

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

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  • Ballet Beautiful

    Mary Helen Bowers
    (4060321)

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

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  • The Yoga Bible

    Brown,Christina
    (2649129)

    The Yoga Bible

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  • Lean And Hard - The Body Youve Always Wanted...

    Shilstone,MacKie
    (9238971)

    Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound...

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  • Dover Books On Sports And Popular Recreations...

    Deuster, Patricia A
    (9349290)

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.Anyone can benefit from the clearly written...

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  • A Little Course In... Pilates

    Dk
    (4877381)

    With these practical and inspiring learning courses nothing is assumed and everything is explained so you can start simple, build on it and then show off your new skills.

  • Tums & Bums - Ten Minute

    Bounty Books
    (1392501)

    Forty years ago, Harriet Vanger disappeared from a family gathering on the island owned and inhabited by the powerful Vanger clan. Her body was never found, yet her uncle is convinced it was murder - and that the killer is a member of his own tightly...

  • My Pilates Guru

    Hayes ,Anya
    (3894268)

    My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions...

  • Analisis Y Control Del Rendimiento Deportivo

    VIRU ,ATKO
    (1495285)

    Analisis Y Control Del Rendimiento Deportivo

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  • Yoga For Real Life

    Maya Fiennes
    (3458633)

    In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement The effervescent, charismatic Maya Fiennes introduces her method...

  • Gold Medal Summer

    Freitas, Donna
    (9340070)

    Just in time for the Olympics: A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never...

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  • Gold Medal Summer

    Freitas, Donna
    (9340071)

    A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never quite made it to that gold medal...

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  • My Yoga Guru

    Walker,Dory
    (3894277)

    My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and...

  • Musculación - El Diseño Anatómico Y Su...

    Aaberg,Everett
    (1800116)

    Musculación muestra cómo entrenar para ganar fuerza, definición y volumen muscular utilizando 65 de los ejercicios más efectivos que cubren los más importantes grupos musculares. Mediante la combinación de unas ilustraciones anatómicas a todo color y...

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  • Power Yoga For Dummies

    Swenson, Doug
    (655221)

    In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the 'enlightened' in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has...

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  • Little Book Of Pilates

    Brachet, Michelle
    (7083994)

    Little Book Of Pilates

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  • The Core Connection

    Robinson, Chris
    (2604092)

    A noted athlete, Pilates instructor, and fitness expert introduces a revolutionary, easy-to-follow fitness routine based on the Pilates method, combined with traditional weight and cardio exercises, to strengthen the core of the body while promoting...

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  • Actividade Física para Crianças dos 3 aos 8...

    Ramirez,Bruno
    (2655788)

    Actividade Física para Crianças dos 3 aos 8 Anos

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  • Caminar Aleja La Tristeza

    Hartmann, Thom
    (9381792)

    Un nuevo enfoque sobre como usar las caminatas para curar traumas emocionales y propiciar un funcionamiento mental optimo Examina por que y como llevamos con nosotros heridas emocionales y la forma en que pueden curarse y solucionarse Muestra como...

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  • Yoga For Dummies, 3Rd Edition

    Feuerstein, Georg; Payne, Larry
    (9402070)

    This is the hardcover format of Yoga For Dummies, 3rd Edition. Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength....

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  • Gran Enciclopedia de La Fuerza, La

    HARTMANN ,JURGEN
    (1494902)

    Gran Enciclopedia de La Fuerza, La

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  • Little Girls in Pretty Boxes

    Ryan, Joan
    (673586)

    A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed results in mental and physical harm.

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  • Quantum Yoga - The Holistic Approach To...

    Baumann,Lara
    (8620619)

    Drawing on both Western and Eastern medicine aligned with Quantum physics, Lara Baumann offers a whole body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to...

  • Fichero - Juegos de Escalada

    Inde
    (1501318)

    Fichero - Juegos de Escalada

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  • Yoga - Mind And Body

    Sivananda Yoga Vedanta Center (COR)
    (1565327)

    This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or...

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  • High-intensity Training

    Philbin, John
    (1057990)

    High-intensity Training

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  • The Complete Guide To Core Stability

    Lawrence,Matt
    (6901853)

    The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and...

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  • Beginning Western Exercises

    Hill, Cherry
    (548450)

    Beginning Western Exercises

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  • Smart Guides (Paperback) - Smart Guide To...

    Bodger,Carole
    (9240464)

    Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness planSmart Tips on being...

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  • Idiot's Guides - Yoga

    Dk
    (5555181)

    An illustrated easy-to-follow guide to yoga for the absolute beginner If you've ever wanted an easy entry into yoga, the Idiot's Guide to Yoga is the perfect place to begin.The health benefits of this ancient and effective exercise are numerous, with...

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  • Thin Thighs - Exercises And Recipes For Trim...

    Burke,Karen
    (2602061)

    Thin Thighs - Exercises And Recipes For Trim , Toned Thighs

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