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167 produtos
  • The Anatomy Of Exercise And Movement For The...

    Staugaard-jones,Jo Ann
    (3662163)

    Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten...

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  • My Pilates Guru

    Hayes ,Anya
    (3894268)

    My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions...

  • Yoga Pretzels

    Guber, Tara; Fatus,Sophie
    (1003703)

    Whether you are seven or fifty-seven these informative and colourful cards are just what you need to learn all the yoga basics.

  • Raja Yoga

    Swami Vivekananda
    (7086159)

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

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  • Respiración, Mente, Y Conciencia

    (10122071)

    Introduces Swar Yoga, advises conscious observation and control of breathing patterns to maximize energy and vitality, and suggests exercises for physical and psychic healing.

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  • Actividade Física para Crianças dos 3 aos 8...

    Ramirez,Bruno
    (2655788)

    Actividade Física para Crianças dos 3 aos 8 Anos

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  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (3457309)

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

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  • Strength Training - Staying Fit And Fabulous

    (10052938)

    'A thorough and well-illustrated guide that makes strength training seem (gasp!) fun.' — BookpageStrength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with...

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  • The Men's Fitness Exercise Bible

    HYSON, SEAN
    (7831635)

    Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to The...

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  • Slim Calm Sexy Yoga

    Tara Stiles
    (3457337)

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

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  • Teaching Yoga - Essential Foundations And...

    Stephens,Mark
    (3663057)

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

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  • Yoga Face: Eliminate Wrinkles With the...

    Hagen, Annelise
    (2660392)

    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

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  • Yoga Your Home Practice Companion - A...

    Centre, Sivananda Yoga Vedanta
    (9958036)

    Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and...

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  • Ballet Beautiful

    Bowers, Mary Helen
    (4060321)

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

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  • Body For Life For Women - A Woman's Plan For...

    Peeke,Pamela
    (6678118)

    Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body for Life program to the unique obstacles women face. With stunning before-and-after photos and...

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  • Yoga For Emotional Balance: Simple Practices...

    Forbes, Bo
    (3458628)

    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she...

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  • Manual de Tai Chi

    Methfessel,Thomas
    (2655811)

    Manual de Tai Chi

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  • Triatlon Del Principiante Al Ironman

    MOUTHON ,ISABELLE
    (1495209)

    Triatlon Del Principiante Al Ironman

  • Fascias, Papel de Los Tejidos En La Mecanica...

    PAOLETTI ,SERGE
    (1495301)

    Fascias, Papel de Los Tejidos En La Mecanica Humana

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  • Caminar Aleja La Tristeza

    (9381792)

    Un nuevo enfoque sobre como usar las caminatas para curar traumas emocionales y propiciar un funcionamiento mental optimo Examina por que y como llevamos con nosotros heridas emocionales y la forma en que pueden curarse y solucionarse Muestra como...

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  • The Power Of Reiki - An Ancient Hands-on...

    HONERVOGT ,TANMAYA
    (6076806)

    Whether you are looking to ease the effects of chronic illness or would like to have more energy on a daily basis, the age-old wisdom of Reiki offers the help you seek. Reiki is a form of touch healing with its roots in Buddhist Sanskrit scriptures....

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  • Yoga For Pregnancy

    Widdowson,Rosalind
    (2602327)

    Yoga For Pregnancy

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  • Yoga For Dummies, 3Rd Edition

    Feuerstein,Georg; Payne,Larry
    (9402070)

    This is the hardcover format of Yoga For Dummies, 3rd Edition. Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength....

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  • The Women's Fitness Book

    Dk
    (4261395)

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • Hips & Thighs - Ten Minute

    Bounty Books
    (1392506)

    As the director of the London Academy of Personnel fitness, Chrissie Gallagher-Mundy knows all about the hectic daily lives that most of her clients lead. Finding enough time to exercise is not easy when you have a full-time job, three children and a...

  • Fitness Through Aerobics

    Bishop,Jan Galen
    (9249507)

    Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop...

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  • New Pregnancy And Birth

    (2639485)

    Updated, trusted advice for parents-to-be from expert Dr Miriam Stoppard From Britain’s most trusted pregnancy and babycare expert Dr Miriam Stoppard, a guide to every magical stage of your pregnancy, from pre-conception planning to the first days...

  • Abdominales Con Balon / ABS On The Ball -...

    (1050524)

    Colleen Craig, author of the bestselling book Pilates on the Ball, demonstrates why the exercise ball is unmatched as a tool for building superb abdominal strength. Abdominales con Balon includes over 100 innovative exercises for all ability levels...

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  • Bikrams Beginning Yoga Class

    Choudhury,Bikram; Goldstein,Julian; Reynolds,Bonnie Jones; Ghosh,Biswanath Bisu
    (566919)

    Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into...

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  • Metodos Modernos de Musculacion, Los

    COMETTI,GILLES
    (1495029)

    Metodos Modernos de Musculacion, Los

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  • The Mood Gym

    Christensen,Helen, Griffiths, Dr Kathy
    (2885285)

    The Mood Gym

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  • The Complete Guide To Core Stability

    Lawrence,Matt
    (6901853)

    The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and...

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  • Biomecanica, La - Conocimiento Y Analisis Del...

    VARIOS AUTORES
    (1495374)

    Biomecanica, La - Conocimiento Y Analisis Del Movimiento

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  • Thin Thighs In 30 Days

    Stehling Wendy
    (2877116)

    Thin Thighs In 30 Days

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  • Musculación - El Diseño Anatómico Y Su...

    Aaberg,Everett
    (1800116)

    Musculación muestra cómo entrenar para ganar fuerza, definición y volumen muscular utilizando 65 de los ejercicios más efectivos que cubren los más importantes grupos musculares. Mediante la combinación de unas ilustraciones anatómicas a todo color y...

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  • Manual de Trabajo Pilates Con Balon

    HERMAN ,ELLIE
    (1493613)

    Manual de Trabajo Pilates Con Balon

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  • 1169 Ejercicios Y Juegos de Atletismo - 2...

    OLIVERA BETRAN ,JAVIER
    (1498702)

    1169 Ejercicios Y Juegos de Atletismo - 2 Tomos

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  • The Complete Book of Sports Nutrition - A...

    Meltzer,Shelly
    (2884806)

    The Complete Book of Sports Nutrition - A Practical Guide To Eating For Sport

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  • Gold Medal Summer

    Freitas, Donna
    (9340071)

    A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never quite made it to that gold medal...

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  • Heart Yoga - The Sacred Marriage Of Yoga And...

    Harvey, Andrew; Erickson, Karuna
    (3662143)

    In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic...

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  • Primetime Bodies

    Tivers,Cynthia
    (2535484)

    Primetime Bodies

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  • Tums & Bums - Ten Minute

    Bounty Books
    (1392501)

    Forty years ago, Harriet Vanger disappeared from a family gathering on the island owned and inhabited by the powerful Vanger clan. Her body was never found, yet her uncle is convinced it was murder - and that the killer is a member of his own tightly...

  • Yoga - Mind And Body

    Sivananda Yoga Vedanta Center (COR)
    (1565327)

    This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or...

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  • High-intensity Training

    Philbin,John
    (1057990)

    High-intensity Training

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