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153 produtos
  • Pilates' Return To Life Through Contrology

    Miller,William J.; Pilates,Joseph H.; Robbins,Judd
    (4082029)

    Pilates' Return To Life Through Contrology

  • Slim Calm Sexy Yoga

    Tara Stiles
    (3457337)

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

  • Raja Yoga

    Swami Vivekananda
    (7086159)

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

  • Yoga - Daily Exercises

    Distal USA
    (3042653)

    Yoga - Daily Exercises

  • The Men's Fitness Exercise Bible

    HYSON, SEAN
    (7831635)

    Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to The...

  • 50 Best Pilates Exercises: a Step-by-step...

    Parragon
    (4044204)

    50 Best Pilates Exercises: a Step-by-step Guide To The Best Pilates Exercises

  • Teaching Yoga - Essential Foundations And...

    Stephens,Mark
    (3663057)

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

  • Spartan Up! - A Take-No-Prisoners Guide To...

    De Sena, Joe
    (9203155)

    A must-read for anyone looking to take his performance to the next level, be it in athletics or in life. Dean Karnazes, author of 'Ultramarathon Man' 'Spartan Up!' will guide you to train your body and mind for the arduous Spartan Race while also...

  • Dynamic Alignment Through Imagery

    Franklin,Eric N.
    (4082033)

    Dynamic Alignment Through Imagery

  • The Yoga Bible

    Brown,Christina
    (2649129)

    The Yoga Bible

  • Gold Medal Summer

    Freitas, Donna
    (9340070)

    Just in time for the Olympics: A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never...

  • Exercise Ball

    Rose,Sara
    (4044187)

    Exercise Ball

  • The Women's Fitness Book

    Dk
    (4261395)

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • Lean And Hard - The Body Youve Always Wanted...

    Shilstone,MacKie
    (9238971)

    Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound...

  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (3457309)

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

  • Yoga For Kids

    Lark,Liz
    (5381596)

    'Vogue Fashion' takes a fresh look at fashion history from 1900 to today, celebrating the most significant designers, developments and movements of each decade, which all contribute to fashion as we know it. Starting from the time when Parisian haute...

  • Body By Design - The Complete 12-Week Plan To...

    Gethin,Kris; Lees,Gretchen
    (9336822)

    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world's leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success...

  • Didactica Del Atletismo

    SENERS ,PATRICK
    (1501298)

    Didactica Del Atletismo

  • Tums & Bums - Ten Minute

    Bounty Books
    (1392501)

    Forty years ago, Harriet Vanger disappeared from a family gathering on the island owned and inhabited by the powerful Vanger clan. Her body was never found, yet her uncle is convinced it was murder - and that the killer is a member of his own tightly...

  • Ballet Beautiful

    Mary Helen Bowers
    (4060321)

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

  • The Deeper Dimension of Yoga

    Feuerstein, Georg
    (699654)

    The Deeper Dimension of Yoga

  • Quantum Yoga - The Holistic Approach To...

    Baumann,Lara
    (8620619)

    Drawing on both Western and Eastern medicine aligned with Quantum physics, Lara Baumann offers a whole body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to...

  • Dover Books On Sports And Popular Recreations...

    Deuster, Patricia A
    (9349290)

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.Anyone can benefit from the clearly written...

  • The Power Of Reiki - An Ancient Hands-on...

    HONERVOGT ,TANMAYA
    (6076806)

    Whether you are looking to ease the effects of chronic illness or would like to have more energy on a daily basis, the age-old wisdom of Reiki offers the help you seek. Reiki is a form of touch healing with its roots in Buddhist Sanskrit scriptures....

  • Yoga For Dummies, 3Rd Edition

    Feuerstein, Georg; Payne, Larry
    (9402070)

    This is the hardcover format of Yoga For Dummies, 3rd Edition. Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength....

  • Fichero - Juegos de Escalada

    Inde
    (1501318)

    Fichero - Juegos de Escalada

  • 15 Minutes Total Body Workout - With CD

    Dorling Kindersley
    (2644157)

    15 Minutes Total Body Workout - With CD

  • The Body Sculpting Bible Express For Men With...

    Hatherleigh
    (2603357)

    This edition for men features effective routines proven to tone and sculpt the body in just 21 days. It also includes a 21-day menu plan designed to get men in shape even faster.

  • Yoga All-In-One For Dummies

    Feuerstein, Georg; Bodian, Stephan; Baptiste, Sherri; Chabut, LaReine; Iknoian, Therese; Payne, Larry; Swenson, Doug
    (9402069)

    Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete...

  • 7 Weeks To 50 Pull-ups: Strengthen And Sculpt...

    Stewart, Brett
    (3440678)

    7 Weeks To 50 Pull-ups: Strengthen And Sculpt Your Arms, Shoulders, Back, And Abs By Training To do 50 Consecutive Pull-

  • Power Yoga For Dummies

    Swenson, Doug
    (655221)

    In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the 'enlightened' in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has...

  • Yoga For Pregnancy

    Widdowson,Rosalind
    (2602327)

    Yoga For Pregnancy

  • Fascias, Papel de Los Tejidos En La Mecanica...

    PAOLETTI ,SERGE
    (1495301)

    Fascias, Papel de Los Tejidos En La Mecanica Humana

  • Yoga Face: Eliminate Wrinkles With the...

    Hagen,Annelise
    (2660392)

    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

  • A Little Course In... Pilates

    Dk
    (4877381)

    With these practical and inspiring learning courses nothing is assumed and everything is explained so you can start simple, build on it and then show off your new skills.

  • Heart Yoga - The Sacred Marriage Of Yoga And...

    Harvey,Andrew; Erickson, Karuna
    (3662143)

    In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic...

  • Thin Thighs - Exercises And Recipes For Trim...

    Burke,Karen
    (2602061)

    Thin Thighs - Exercises And Recipes For Trim , Toned Thighs

  • Atletismo Adaptado para Personas Ciegas Y...

    TORRALBA ,JORDAN MIGUEL
    (1495319)

    Atletismo Adaptado para Personas Ciegas Y Deficientes Visuales

  • 1001 Ways To Stay Young Naturally

    Dk Publishing
    (1577407)

    Don't let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way-all without surgery, drugs or expensive...

  • My Pilates Guru

    Hayes ,Anya
    (3894268)

    My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions...

  • Idiot's Guides - Yoga

    Dk
    (5555181)

    An illustrated easy-to-follow guide to yoga for the absolute beginner If you've ever wanted an easy entry into yoga, the Idiot's Guide to Yoga is the perfect place to begin.The health benefits of this ancient and effective exercise are numerous, with...

  • Move Yourself - The Cooper Clinic Medical...

    Zucker,Martin; Church,Tim; Mitchell,Tedd
    (9220859)

    Praise for Move Yourself ''Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!''--Tom Brokaw ''The science is clear: staying healthy means moving our bodies more, choosing...

  • Yoga Made Easy

    Samantha Magee
    (3458637)

    More than just a passing trend, Yoga promises countless benefits to your health, happiness and lifestyle, and is increasingly popular with people of all shapes and sizes. This user-friendly book is your perfect home Yoga instructor. The basic...

  • Thin Thighs In 30 Days

    Stehling Wendy
    (2877116)

    Thin Thighs In 30 Days

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