Artboard 33Artboard 16Artboard 18Artboard 13Artboard 42Artboard 21Artboard 4Artboard 5Artboard 45Artboard 22Artboard 7Artboard 42Artboard 23Artboard 17?Artboard 28Artboard 43Artboard 49Artboard 47Artboard 15Artboard 32Artboard 6Artboard 22Artboard 5Artboard 25Artboard 1Artboard 42Artboard 11Artboard 41Artboard 11Artboard 23Artboard 10Artboard 4Artboard 9Artboard 6Artboard 8Artboard 7Artboard 3Artboard 12Artboard 25Artboard 34Artboard 43Artboard 44Artboard 16Artboard 24Artboard 13Artboard 5Artboard 24Artboard 31Artboard 1Artboard 12Artboard 27Artboard 30Artboard 36Artboard 44Artboard 9Artboard 17Artboard 6Artboard 27Artboard 30Artboard 29Artboard 26Artboard 2Artboard 20Artboard 35Artboard 15Artboard 14Artboard 50Artboard 26Artboard 14Artboard 40Artboard 21Artboard 10Artboard 37Artboard 46Artboard 33Artboard 8


Refinar por
166 produtos
  • Yoga Pretzels

    Guber, Tara; Fatus, Sophie

    Whether you are seven or fifty-seven these informative and colourful cards are just what you need to learn all the yoga basics.

  • Body For Life For Women - A Woman's Plan For...


    Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body for Life program to the unique obstacles women face. With stunning before-and-after photos and...

    sob encomenda
  • My Pilates Guru

    Hayes ,Anya

    My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions...

  • Pilates' Return To Life Through Contrology

    Miller,William J.; Pilates,Joseph H.; Robbins,Judd

    Pilates' Return To Life Through Contrology

    sob encomenda
  • Nuevas Reglas De La Postura

    Bond, Mary

    Un manual para entender la mejor forma de vivir dentro del cuerpo humano en un mundo sedentario • Contiene ejercicios de autoayuda e información de ergonomía para ayudarnos a corregir patrones de movimiento poco saludables • Nos enseña cómo...

    sob encomenda
  • Respiración, Mente, Y Conciencia


    Introduces Swar Yoga, advises conscious observation and control of breathing patterns to maximize energy and vitality, and suggests exercises for physical and psychic healing.

    sob encomenda
  • Cinco Tibetanos

    Kilham, Christopher S.

    The Five Tibetans is a yoga system with exercises for releasing energy. The regular practice of these exercises frees muscular and nervous tension, improves respiration and digestion and is beneficial tot he cardiovascular system.

    sob encomenda
  • Raja Yoga

    Swami Vivekananda

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

    sob encomenda
  • Teaching Yoga - Essential Foundations And...


    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

    sob encomenda
  • Ballet Beautiful

    Mary Helen Bowers

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

    sob encomenda
  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

    sob encomenda
  • Body By Design - The Complete 12-Week Plan To...

    Gethin,Kris; Lees,Gretchen

    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world's leading online fitness site, comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success...

    sob encomenda
  • Even The Stiffest People Can do The Splits


    Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in...

    sob encomenda
  • The Yoga Bible


    The Yoga Bible

    sob encomenda
  • Yoga Face: Eliminate Wrinkles With the...


    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

    sob encomenda
  • Tums & Bums - Ten Minute

    Bounty Books

    Forty years ago, Harriet Vanger disappeared from a family gathering on the island owned and inhabited by the powerful Vanger clan. Her body was never found, yet her uncle is convinced it was murder - and that the killer is a member of his own tightly...

    sob encomenda
  • The Anatomy Of Exercise And Movement For The...

    Staugaard-jones,Jo Ann

    Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten...

    sob encomenda
  • Yoga For Emotional Balance: Simple Practices...

    Bo Forbes

    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she...

    sob encomenda
  • The Deeper Dimension of Yoga


    The Deeper Dimension of Yoga

    sob encomenda
  • Yoga Your Home Practice Companion - A...


    Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and...

  • Slim Calm Sexy Yoga

    Tara Stiles

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

    sob encomenda
  • Triatlon Del Principiante Al Ironman


    Triatlon Del Principiante Al Ironman

    sob encomenda
  • Bikrams Beginning Yoga Class

    Choudhury,Bikram; Goldstein,Julian; Reynolds,Bonnie Jones; Ghosh,Biswanath Bisu

    Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into...

    sob encomenda
  • Quantum Yoga - The Holistic Approach To...


    Drawing on both Western and Eastern medicine aligned with Quantum physics, Lara Baumann offers a whole body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to...

  • Little Girls in Pretty Boxes


    A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed results in mental and physical harm.

    sob encomenda
  • Manual de Tai Chi


    Manual de Tai Chi

    sob encomenda
  • Dover Books On Sports And Popular Recreations...

    Deuster, Patricia A

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.Anyone can benefit from the clearly written...

    sob encomenda
  • Fichero - Juegos de Escalada


    Fichero - Juegos de Escalada

    sob encomenda
  • Big Gal Yoga - Poses And Practices To...

    Sagun, Valerie

    Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of...

    sob encomenda
  • Get Fit, Stay Well!

    Donatelle,Rebecca J; Hopson,Janet L; Littrell,Tanya R

    For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For LifeGet Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness &...

    sob encomenda
  • Yin Yoga - Stretch The Mindful Way


    The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection...

  • Yoga For Real Life

    Maya Fiennes

    In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement The effervescent, charismatic Maya Fiennes introduces her method...

  • The Women's Fitness Book


    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • Actividade Física para Crianças dos 3 aos 8...


    Actividade Física para Crianças dos 3 aos 8 Anos

    sob encomenda
  • Get Strong For Women - Lift Heavy, Train Hard...

    Silver-Fagan ,Alex

    Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you...

    sob encomenda
  • Yoga - Mind And Body

    Sivananda Yoga Vedanta Center (COR)

    This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or...

    sob encomenda
  • Beginning Western Exercises


    Beginning Western Exercises

    sob encomenda
  • Thin Thighs - Exercises And Recipes For Trim...


    Thin Thighs - Exercises And Recipes For Trim , Toned Thighs

    sob encomenda
  • Power Yoga For Dummies


    In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the 'enlightened' in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has...

    sob encomenda
  • Dynamic Yoga

    Pegrum, Juliet

    Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you’ll strengthen and...

    sob encomenda
  • Gold Medal Summer


    A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never quite made it to that gold medal...

    sob encomenda
  • Complementary Effects Of Sport On Health

    Dr Homayun Ahmadi

    The keen spirit of competition between sporting groups and individuals, plus the need for accepting the results of exercise and the subsequent crowning of the winner or winners demand cultivation of an attitude of dignified triumph or defeat and fair...

    sob encomenda
  • Yoga For Dummies, 3Rd Edition

    Feuerstein,Georg; Payne,Larry

    This is the hardcover format of Yoga For Dummies, 3rd Edition. Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength....

    sob encomenda
  • The Complete Book of Sports Nutrition - A...


    The Complete Book of Sports Nutrition - A Practical Guide To Eating For Sport

    sob encomenda
Busca por