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154 produtos
  • Pilates' Return To Life Through Contrology

    Miller,William J.; Pilates,Joseph H.; Robbins,Judd
    (4082029)

    Pilates' Return To Life Through Contrology

  • Raja Yoga

    Swami Vivekananda
    (7086159)

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

  • Big Gal Yoga - Poses And Practices To...

    Sagun, Valerie
    (9738039)

    Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of...

  • Yoga Face: Eliminate Wrinkles With the...

    Hagen,Annelise
    (2660392)

    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

  • Slim Calm Sexy Yoga

    Tara Stiles
    (3457337)

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

  • The Women's Fitness Book

    Dk
    (4261395)

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • The Men's Fitness Exercise Bible

    HYSON, SEAN
    (7831635)

    Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to The...

  • Spartan Up! - A Take-No-Prisoners Guide To...

    De Sena, Joe
    (9203155)

    A must-read for anyone looking to take his performance to the next level, be it in athletics or in life. Dean Karnazes, author of 'Ultramarathon Man' 'Spartan Up!' will guide you to train your body and mind for the arduous Spartan Race while also...

  • The Yoga Bible

    Brown,Christina
    (2649129)

    The Yoga Bible

  • Lean And Hard - The Body Youve Always Wanted...

    Shilstone,MacKie
    (9238971)

    Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound...

  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (3457309)

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

  • Teaching Yoga - Essential Foundations And...

    Stephens,Mark
    (3663057)

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

  • Ballet Beautiful

    Mary Helen Bowers
    (4060321)

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

  • Dover Books On Sports And Popular Recreations...

    Deuster, Patricia A
    (9349290)

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.Anyone can benefit from the clearly written...

  • Tums & Bums - Ten Minute

    Bounty Books
    (1392501)

    Forty years ago, Harriet Vanger disappeared from a family gathering on the island owned and inhabited by the powerful Vanger clan. Her body was never found, yet her uncle is convinced it was murder - and that the killer is a member of his own tightly...

  • Hips & Thighs - Ten Minute

    Bounty Books
    (1392506)

    As the director of the London Academy of Personnel fitness, Chrissie Gallagher-Mundy knows all about the hectic daily lives that most of her clients lead. Finding enough time to exercise is not easy when you have a full-time job, three children and a...

  • The Body Sculpting Bible Express For Men With...

    Hatherleigh
    (2603357)

    This edition for men features effective routines proven to tone and sculpt the body in just 21 days. It also includes a 21-day menu plan designed to get men in shape even faster.

  • Fascias, Papel de Los Tejidos En La Mecanica...

    PAOLETTI ,SERGE
    (1495301)

    Fascias, Papel de Los Tejidos En La Mecanica Humana

  • A Little Course In... Pilates

    Dk
    (4877381)

    With these practical and inspiring learning courses nothing is assumed and everything is explained so you can start simple, build on it and then show off your new skills.

  • Exercise Ball

    Rose,Sara
    (4044187)

    Exercise Ball

  • Dynamic Alignment Through Imagery

    Franklin,Eric N.
    (4082033)

    Dynamic Alignment Through Imagery

  • The Deeper Dimension of Yoga

    Feuerstein, Georg
    (699654)

    The Deeper Dimension of Yoga

  • My Pilates Guru

    Hayes ,Anya
    (3894268)

    My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions...

  • Body By Design - The Complete 12-Week Plan To...

    Gethin,Kris; Lees,Gretchen
    (9336822)

    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world's leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success...

  • Power Yoga For Dummies

    Swenson, Doug
    (655221)

    In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the 'enlightened' in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has...

  • Yoga For Real Life

    Maya Fiennes
    (3458633)

    In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement The effervescent, charismatic Maya Fiennes introduces her method...

  • Musculación - El Diseño Anatómico Y Su...

    Aaberg,Everett
    (1800116)

    Musculación muestra cómo entrenar para ganar fuerza, definición y volumen muscular utilizando 65 de los ejercicios más efectivos que cubren los más importantes grupos musculares. Mediante la combinación de unas ilustraciones anatómicas a todo color y...

  • 15 Minutes Total Body Workout - With CD

    Dorling Kindersley
    (2644157)

    15 Minutes Total Body Workout - With CD

  • Yoga For Dummies, 3Rd Edition

    Feuerstein, Georg; Payne, Larry
    (9402070)

    This is the hardcover format of Yoga For Dummies, 3rd Edition. Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength....

  • Didactica Del Atletismo

    SENERS ,PATRICK
    (1501298)

    Didactica Del Atletismo

  • The Power Of Reiki - An Ancient Hands-on...

    HONERVOGT ,TANMAYA
    (6076806)

    Whether you are looking to ease the effects of chronic illness or would like to have more energy on a daily basis, the age-old wisdom of Reiki offers the help you seek. Reiki is a form of touch healing with its roots in Buddhist Sanskrit scriptures....

  • Yoga All-In-One For Dummies

    Feuerstein, Georg; Bodian, Stephan; Baptiste, Sherri; Chabut, LaReine; Iknoian, Therese; Payne, Larry; Swenson, Doug
    (9402069)

    Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete...

  • Gold Medal Summer

    Freitas, Donna
    (9340070)

    Just in time for the Olympics: A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never...

  • Analisis Y Control Del Rendimiento Deportivo

    VIRU ,ATKO
    (1495285)

    Analisis Y Control Del Rendimiento Deportivo

  • Fichero - Juegos de Escalada

    Inde
    (1501318)

    Fichero - Juegos de Escalada

  • Yoga - Mind And Body

    Sivananda Yoga Vedanta Center (COR)
    (1565327)

    This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or...

  • The Mood Gym

    Christensen, Helen, Griffiths, Dr Kathy
    (2885285)

    The Mood Gym

  • Anatomy And 100 Essential Stretching...

    Albir, Guillermo Seijas
    (9352729)

    Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent...

  • Little Girls in Pretty Boxes

    Ryan, Joan
    (509855)

    A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed results in mental and physical harm.

  • Complementary Effects Of Sport On Health

    Dr Homayun Ahmadi
    (7086276)

    The keen spirit of competition between sporting groups and individuals, plus the need for accepting the results of exercise and the subsequent crowning of the winner or winners demand cultivation of an attitude of dignified triumph or defeat and fair...

  • 7 Weeks To 50 Pull-ups: Strengthen And Sculpt...

    Stewart, Brett
    (3440678)

    7 Weeks To 50 Pull-ups: Strengthen And Sculpt Your Arms, Shoulders, Back, And Abs By Training To do 50 Consecutive Pull-

  • Vuelta a La Calma - Ejercicios de...

    Rivera,Rafael Suarez
    (432771)

    Vuelta a La Calma - Ejercicios de Recuperacion

  • Gold Medal Summer

    Freitas, Donna
    (9340071)

    A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never quite made it to that gold medal...

  • Walking The Weight Off For Dummies

    Palinski-Wade, Erin
    (9402046)

    Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level,...

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