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143 produtos
  • The Women's Fitness Book

    Dk
    (4261395)

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels;...

  • Yoga For Emotional Balance: Simple Practices...

    Bo Forbes
    (3458628)

    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she...

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  • Raja Yoga

    Swami Vivekananda
    (7086159)

    This book is the definitive text on the transforming power of yoga. Swami Vivekananda was recognized as an enlightened master with great wisdom. The spiritual aspects of yoga are entirely covered, along with the eight stages that are used, and the...

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  • Yoga Face: Eliminate Wrinkles With the...

    Hagen,Annelise
    (2660392)

    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such...

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  • Dover Books On Sports And Popular Recreations...

    Deuster, Patricia A
    (9349290)

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.Anyone can benefit from the clearly written...

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  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (3457309)

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

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  • Teaching Yoga - Essential Foundations And...

    Stephens,Mark
    (3663057)

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the...

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  • Bikrams Beginning Yoga Class

    Choudhury,Bikram; Goldstein,Julian; Reynolds,Bonnie Jones; Ghosh,Biswanath Bisu
    (566919)

    Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into...

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  • Fascias, Papel de Los Tejidos En La Mecanica...

    PAOLETTI ,SERGE
    (1495301)

    Fascias, Papel de Los Tejidos En La Mecanica Humana

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  • The Deeper Dimension of Yoga

    Feuerstein, Georg
    (699654)

    The Deeper Dimension of Yoga

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  • Slim Calm Sexy Yoga

    Tara Stiles
    (3457337)

    Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and...

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  • Atletismo Adaptado para Personas Ciegas Y...

    TORRALBA ,JORDAN MIGUEL
    (1495319)

    Atletismo Adaptado para Personas Ciegas Y Deficientes Visuales

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  • Ballet Beautiful

    Mary Helen Bowers
    (4060321)

    Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen...

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  • The Anatomy Of Exercise And Movement For The...

    Staugaard-jones,Jo Ann
    (3662163)

    Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten...

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  • The Men's Fitness Exercise Bible

    HYSON, SEAN
    (7831635)

    Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to The...

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  • 7 Weeks To 50 Pull-ups: Strengthen And Sculpt...

    Stewart, Brett
    (3440678)

    7 Weeks To 50 Pull-ups: Strengthen And Sculpt Your Arms, Shoulders, Back, And Abs By Training To do 50 Consecutive Pull-

  • Yoga For Real Life

    Maya Fiennes
    (3458633)

    In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement The effervescent, charismatic Maya Fiennes introduces her method...

  • Gold Medal Summer

    Freitas, Donna
    (9340070)

    Just in time for the Olympics: A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never...

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  • Analisis Y Control Del Rendimiento Deportivo

    VIRU ,ATKO
    (1495285)

    Analisis Y Control Del Rendimiento Deportivo

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  • Gold Medal Summer

    Freitas, Donna
    (9340071)

    A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never quite made it to that gold medal...

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  • Heal Your Hips - How To Prevent Hip Surgery...

    Huey,Lynda; Klapper, Robert
    (9238906)

    The best-selling guide to hip health is now new and improved.When 'Heal Your Hips' was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated...

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  • Little Girls in Pretty Boxes

    Ryan, Joan
    (673586)

    A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed results in mental and physical harm.

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  • Big Gal Yoga - Poses And Practices To...

    Sagun, Valerie
    (9738039)

    Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of...

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  • Idiot's Guides - Weight Training

    Dk
    (5555390)

    The 100 best strengthening and toning exercises for beginners Learn how to train every muscle group like a professional with Idiot's Guides: Weight Training. Weight training is a hugely beneficial exercise, helping you to improve confidence and body...

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  • Actividade Física para Crianças dos 3 aos 8...

    Ramirez,Bruno
    (2655788)

    Actividade Física para Crianças dos 3 aos 8 Anos

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  • Manual de Trabajo Pilates Con Balon

    HERMAN ,ELLIE
    (1493613)

    Manual de Trabajo Pilates Con Balon

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  • Yiddish Yoga

    Grunberger,Lisa
    (3069231)

    The poignant and funny tale of a recently widowed New York City Jewish grandmother, who accepts her granddaughter's gift of a year of yoga lessons with surprising results. A Bubby like Ruthie doesn't necessarily come to yoga with the most open of...

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  • Primetime Bodies

    Tivers,Cynthia
    (2535484)

    Primetime Bodies

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  • Quantum Yoga - The Holistic Approach To...

    Baumann,Lara
    (8620619)

    Drawing on both Western and Eastern medicine aligned with Quantum physics, Lara Baumann offers a whole body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to...

  • The Fitball Workout

    Endacott,Jan
    (2602343)

    The Fitball Workout

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  • Heart Yoga - The Sacred Marriage Of Yoga And...

    Harvey,Andrew; Erickson, Karuna
    (3662143)

    In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic...

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  • The Yoga Bible

    Brown,Christina
    (2649129)

    The Yoga Bible

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  • The Complete Book of Sports Nutrition - A...

    Meltzer,Shelly
    (2884806)

    The Complete Book of Sports Nutrition - A Practical Guide To Eating For Sport

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  • Manual de Tai Chi

    Methfessel,Thomas
    (2655811)

    Manual de Tai Chi

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  • Thin Thighs In 30 Days

    Stehling Wendy
    (2877116)

    Thin Thighs In 30 Days

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  • Idiot's Guides - Yoga

    Dk
    (5555181)

    An illustrated easy-to-follow guide to yoga for the absolute beginner If you've ever wanted an easy entry into yoga, the Idiot's Guide to Yoga is the perfect place to begin.The health benefits of this ancient and effective exercise are numerous, with...

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  • 1001 Ways To Stay Young Naturally

    Dk Publishing
    (1577407)

    Don't let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way-all without surgery, drugs or expensive...

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  • Metodos Modernos de Musculacion, Los

    COMETTI,GILLES
    (1495029)

    Metodos Modernos de Musculacion, Los

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  • The Core Connection

    Robinson, Chris
    (2604092)

    A noted athlete, Pilates instructor, and fitness expert introduces a revolutionary, easy-to-follow fitness routine based on the Pilates method, combined with traditional weight and cardio exercises, to strengthen the core of the body while promoting...

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  • 15 Minutes Gentle Yoga - With CD

    Dorling Kindersley
    (2644159)

    15 Minutes Gentle Yoga - With CD

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  • Yoga - Philosophy For Everyone - Bending Mind...

    Allhoff,Fritz; Swan, Liz Stillwaggon
    (9248142)

    Stimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices 'Yoga -- Philosophy for Everyone' presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing...

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  • Pilates

    Ecker-Rosendahl,Heide; Meier,Ralf
    (969954)

    Pilates

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  • The Mood Gym

    Christensen, Helen, Griffiths, Dr Kathy
    (2885285)

    The Mood Gym

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  • Yoga For Kids

    Lark,Liz
    (5381596)

    'Vogue Fashion' takes a fresh look at fashion history from 1900 to today, celebrating the most significant designers, developments and movements of each decade, which all contribute to fashion as we know it. Starting from the time when Parisian haute...

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