Fresh from his triumphant and extraordinary achievement at the Olympic Games in Beijing, Michael Phelps--up from working-class, born-in-the-USA roots--shows us the secrets to his remarkable success--from training to execution.For years the world has...sob encomenda
Michael Phelps is an American sports hero, perhaps the greatest Olympic athlete the world has ever known. His unprecedented eight gold medals in the 2008 Summer Olympics have made him a superstar. But his journey to Olympic immortality is every bit...
Katz,Jane; Bruning,Nancy P.(266280)
Workouts and a progressive swim-for-fitness program accompany hydrocalisthenics, dry-land exercises, information on swimsuits, and advanced swimming techniques
Get more out of watching Aquatics, whether on TV or at a live event by understanding what's the rules and aims of each discipline. This title includes swimming, diving, water polo and synchronized swimming. It is highly suitable for Olympics 2012 but...
Water fitness classes are more popular than ever--and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have...