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Dietas e Regimes

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194 produtos
  • Encyclopedia Of Herbal Medicine

    Dk
    (9318928)

    Are you using natural remedies to reduce stress or improve your health? With the fully updated and revised Encyclopedia of Herbal Medicine , you can join the ever-increasing numbers that are. Written by Andrew Chevallier, a fellow of the National...

  • BKS Iyengar Yoga The Path To Holistic Health

    Bks Iyengar
    (7485822)

    From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S...

  • The Case Against Sugar

    Taubes, Gary
    (9413104)

    From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.Among...

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  • Mente Sã Corpo São

    Francisco Varatojo
    (9381104)

    Quer ter uma vida mais equilibrada? Sentir-se mais saudável com mais energia? Quer saber interpretar os sinais que o seu corpo lhe dá? Alterar o seu modo de vida e a sua alimentação para se sentir melhor? Em suma, quer aprender a viver melhor? Ao...

  • Barriga Lisa - Maio 2016

    Eunice Moura
    (9379793)

    Quando começamos a treinar, um dos objetivos mais desejados é a tonificação abdominal. No entanto, muitas pessoas optam por realizar o treino que está mais na moda, sem acompanhamento adequado e muitas vezes mal documentado, podendo até tornar-se...

  • La Revolucion de 22 Dias

    Borges,Marco
    (8890242)

    Si quieres perder peso, si quieres estar más en forma y más fuerte que nunca, ¡La revolución de 22 días es la respuesta! Basada en el principio de que tardamos 21 días en formar o en romper un hábito, “después de 22 días, ya has encontrado el camino”...

  • The Whole30 - The 30-Day Guide To Total...

    Hartwig, Dallas
    (8986757)

    Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health along with...

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  • The 22 - Day Revolution

    Borges,Marco
    (8890311)

    If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it -...

  • Eat. Nourish. Glow. 10 Easy Steps For Losing...

    Amelia Freer
    (8893779)

    Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same...

  • Medical Medium Life-Changing Foods

    Anthony, William
    (9398715)

    The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the...

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  • The Super Carb Diet

    Harper, Bob
    (9939189)

    How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in...

    pré-venda
  • Paleo Diet - Paleo Diet For Beginners, Lose...

    James,Brian
    (9940466)

    Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Do you want to change your whole life?Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty, without boring...

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  • It Starts With Food: Discover The Whole30 And...

    Hartwig,Dallas
    (8982163)

    'It Starts With Food' outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day...

  • How Not To Die - Discover The Foods...

    Stone, Gene; Michael Greger
    (9747258)

    In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's,...

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  • The Keto Reset Diet - Reboot Your Metabolism...

    Kearns, Brad; Sisson, Mark
    (9889905)

    Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating...

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  • 21-Day Weight Loss Kickstart - Boost...

    Barnard,Neal D.
    (4833678)

    For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it 'really' takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast...

  • The Louise Parker Method - Lean For Life

    Parker, Louise
    (9384542)

    'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars,politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth...

  • The End Of Heart Disease - The Eat To Live...

    Fuhrman, Joel
    (9928448)

    The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in...

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  • Food - What The Heck Should I Eat?

    Hyman, Mark
    (9930168)

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs...

    pré-venda
  • Food - What The Heck Should I Eat?

    Hyman, Mark
    (9930167)

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs...

    pré-venda
  • Cuerpazo Para Siempre (Spanish Original) - Mi...

    Molina,Claudia
    (9931165)

    Por primera vez, Claudia Molina--autora del bestseller Jugosa y fit--comparte su metodo personal y completamente natural para transformar tu figura en un cuerpo de infarto. Claudia Molina ha dedicado su carrera a transformar un sinnumero de vidas,...

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  • The Super Metabolism Diet - The Two-Week Plan...

    Zinczenko, David
    (9932991)

    TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY--IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not...

    pré-venda
  • Food - What The Heck Should I Eat?

    Hyman, Mark
    (9930414)

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs...

    pré-venda
  • The Blood Sugar Solution 10-Day Detox Diet -...

    Hyman, Mark
    (9930116)

    Dr. Hyman's revolutionary weight-loss program, based on the #1 'New York Times' bestseller 'The Blood Sugar Solution,' supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr....

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  • The New Atkins For a New You

    Westman,Eric C.; Phinney,Stephen D.
    (3043723)

    The New Atkins For a New You

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  • Guia de Receitas para Apreciadores de Cozinha...

    Lisma
    (180479)

    Saborosos pratos vegetarianos, compostos por uma enorme variedade de frutas e legumes. Receitas esplendidamente ilustradas, acompanhadas de instruções passo-a-passo. Ingredientes frescos e saudáveis para criar refeições sumptuosas e nutritivas.

  • The Longevity Book - The Science Of Aging,...

    Diaz, Cameron; Bark, Sandra
    (9343010)

    New York Times bestsellerCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to...

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  • Foods To Fight Cancer

    Professor Richard Béliveau and Dr Denis Gingras
    (9859130)

    Bringing together over a decade's worth of oncological research, Foods to Fight Cancer shows you how to apply the latest scientific findings about cancer to your everyday life. Whether you are looking to minimise your risk of developing cancer, or...

  • Little Course In - Yoga

    Dk
    (4851766)

    Simply everything you need to know to learn something new; a practical course in yoga. Ever wanted to learn yoga but don't know where to begin? Take the first step with 'A Little Course in Yoga', part of a new series of structured learning guides...

  • Eat Fat, Get Thin

    Hyman, Mark
    (9342610)

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart...

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  • Make-Up Techniques

    Dk
    (9319459)

    Bring some backstage know-how to your make-up routine with Try It! Make-Up Techniques. Create your perfect look with make-up tutorials on how to apply eye shadow, drawing the perfect winged eye liner, face contouring, getting immaculately shaped...

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  • Clean Eating Alice

    Shaw, Julie; Liveing, Alice
    (9360875)

    Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.Alice knew that...

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  • Borago

    Guzman, Rodolfo
    (9899877)

    Internationally acclaimed star chef Rodolfo Guzman of Borago introduces the exciting world of high-end Chilean gastronomy.'It isn't every day that a restaurant knocks your socks off, but Borago managed it with ease.' -Financial TimesChef Rodolfo...

  • The Triathlon Training Book

    James Beckinsale
    (9319451)

    Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete.Here are all the essentials you need to improve your athletic performance and reach your goals. Kick-start...

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  • The Complete Gluten-Free Baker

    Miles, Hannah
    (9385716)

    Home baking has always been the most difficult aspect of the gluten-free diet to overcome – until now. Using clever substitutes and ingenious baking methods, Hannah Miles has created the ultimate collection of delicious gluten-free recipes for both...

  • The Plant Paradox

    (9702529)

    Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.”...

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  • It's All Good - Delicious, Easy Recipes That...

    Turshen, Julia
    (9704251)

    Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and...

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  • Lean In 15 - 15 Minute Meals And Workouts To...

    Wicks, Joe
    (9267882)

    This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how to fuel your body properly, you will never need to follow a low-calorie diet again. – Joe WicksIn his first book, Joe Wicks,...

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  • Vb6 - Eat Vegan Before 6:00 P.m. To Lose...

    Bittman, Mark
    (4665966)

    The bestselling author and popular 'New York Times' columnist gives an innovative and easy diet plan, complete with recipes. By eating vegan every day before 6: 00 pm, readers can lose weight and dramatically improve their health.

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  • Doce Veneno

    (9379780)

    O consumo de açúcar pode tornar-se um vício semelhante ao alcoolismo ou à toxicodependência. Não provoca apenas aumento de peso; é também responsável pela diabetes, pelo crescimento de células cancerígenas, por doenças cardíacas, insónias, problemas...

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  • Dieta Dos 31 Dias, A - 28.ª Edição

    Ágata Roquette
    (9380169)

    Está farta de dietas que não funcionam? Que a obrigam a passar fome? Em que emagrece um quilo e logo recupera dois? Dietas com alimentos que não encontra nos nossos supermercados e restaurantes? Que a proíbem de comer o pão ao pequeno-almoço de que...

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  • 101 Essential Tips Yoga

    Dk
    (8764464)

    A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the...

  • Boost Your Brain

    Dk
    (7485805)

    Switch on your brain with puzzles, tips and teasers. Improve your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left your keys or parked the car? Boost...

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  • 15 Minute Fitness

    Dk
    (9859134)

    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try...

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