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Dietas e Regimes

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142 produtos
  • How Not To Die - Discover The Foods...

    Stone, Gene; Michael Greger
    (9747258)

    In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's,...

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  • Barriga Lisa - Maio 2016

    Eunice Moura
    (9379793)

    Quando começamos a treinar, um dos objetivos mais desejados é a tonificação abdominal. No entanto, muitas pessoas optam por realizar o treino que está mais na moda, sem acompanhamento adequado e muitas vezes mal documentado, podendo até tornar-se...

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  • The Whole30 - The 30-Day Guide To Total...

    Hartwig, Dallas
    (8986757)

    Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health along with...

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  • The Plant Paradox

    (9702529)

    Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.”...

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  • 21-Day Weight Loss Kickstart - Boost...

    Barnard,Neal D.
    (4833678)

    For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it 'really' takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast...

  • Food52 Mighty Salads

    Editors of Food52
    (9492039)

    Does anybody need a recipe to make a salad? Of course not. But if you want your salad to hold strong in your lunch bag or carry the day as a one-bowl dinner, dressing on lettuce isn’t going to cut it.Make way for Mighty Salads, in which the editors...

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  • The Longevity Book - The Science Of Aging,...

    Diaz, Cameron; Bark, Sandra
    (9343010)

    New York Times bestsellerCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to...

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  • The Fast Metabolism Diet: Eat More Food And...

    Pomroy,Haylie
    (8982127)

    Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks -all through the fat-burning power of food. Hailed as 'the metabolism whisperer,' Haylie reminds us that food is not the enemy, it's the rehab needed to rev-up your...

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  • Mente Sã Corpo São

    Francisco Varatojo
    (9381104)

    Quer ter uma vida mais equilibrada? Sentir-se mais saudável com mais energia? Quer saber interpretar os sinais que o seu corpo lhe dá? Alterar o seu modo de vida e a sua alimentação para se sentir melhor? Em suma, quer aprender a viver melhor? Ao...

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  • Tell Me What To Eat If I Have Diabetes -...

    Magee, Elaine
    (9771813)

    Just because you have diabetes doesn't mean you can't enjoy life, eat well, and be healthy! In this fourth edition of her best-selling title, Elaine Magee clearly presents the latest medical findings on what causes diabetes, available treatments, and...

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  • Paleo All-In-One For Dummies

    Joulwan, Melissa; Flynn, Patrick; Petrucci, Kellyann; Harlan, Adriana
    (9401939)

    Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're...

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  • The Carb Sensitivity Program

    Turner,Natasha
    (9081091)

    Bestselling author and naturopathic doctor Natasha Turner is back, with a revolutionary discovery about individual sensitivities to carbohydrates. The Carb Sensitivity Program is a simple nutrition plan (with recipes!) that produces quick, consistent...

  • Eat Fat, Get Thin

    Hyman, Mark
    (9342610)

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart...

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  • It Starts With Food: Discover The Whole30 And...

    Hartwig, Dallas
    (8982163)

    'It Starts With Food' outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day...

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  • The Lose Your Belly Diet

    Stork, Travis
    (9412392)

    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and...

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  • The Complete Gluten-Free Baker

    Miles, Hannah
    (9385716)

    Home baking has always been the most difficult aspect of the gluten-free diet to overcome – until now. Using clever substitutes and ingenious baking methods, Hannah Miles has created the ultimate collection of delicious gluten-free recipes for both...

  • The Case Against Sugar

    Taubes, Gary
    (9413104)

    From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.Among...

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  • Medical Medium Life-Changing Foods

    Anthony, William
    (9398715)

    The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the...

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  • Lean In 15 - 15 Minute Meals And Workouts To...

    Wicks, Joe
    (9267882)

    This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how to fuel your body properly, you will never need to follow a low-calorie diet again. – Joe WicksIn his first book, Joe Wicks,...

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  • The Paleo Diet Made Easy

    Skipper,Joy
    (6065511)

    The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to...

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  • A Dieta Inteligente

    Serván, Dr. Pilar Riobó
    (9381465)

    Chega de dietas milagrosas, regimes que estão na moda ou dietas «ioiô». Este livro, escrito pela médica Pilar Riobó Serván, especialista em Endocrinologia e Nutrição, garante-nos que podemos emagrecer de forma racional, saudável e sem grandes...

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  • As Regras de Ouro da Nutricionista Ágata...

    Ágata Roquette
    (9381101)

    Depois do êxito de A Dieta dos 31 dias, nas minhas consultas, por correio electrónico ou nas redes sociais as pessoas faziam variadíssimas perguntas, queriam esclarecer dúvidas, pediam-me conselhos e regras claras do que fazer ou não fazer quando...

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  • The New Detox Diet, Third Edition

    Chace,Daniella; Haas,Elson M.
    (4403358)

    This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.

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  • Serve To Win

    Djokovic,Novak
    (4924183)

    In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion...

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  • Dieta Dos 31 Dias, A - 28.ª Edição

    Ágata Roquette
    (9380169)

    Está farta de dietas que não funcionam? Que a obrigam a passar fome? Em que emagrece um quilo e logo recupera dois? Dietas com alimentos que não encontra nos nossos supermercados e restaurantes? Que a proíbem de comer o pão ao pequeno-almoço de que...

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  • The 22 - Day Revolution

    Borges,Marco
    (8890311)

    If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it -...

  • 10-Day Green Smoothie Cleanse

    Smith,J. J.
    (8982102)

    The 10-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn to live a healthier lifestyle of detoxing and healthy eating.

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  • Plant-Based Paleo

    Zoe , Jenna
    (9360941)

    Understand the paleo approach to nutrition and create clean foods that your body will harness for sustenance, well-being and vitality. Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in...

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  • Clean Eating Alice

    Shaw, Julie; Liveing, Alice
    (9360875)

    Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.Alice knew that...

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  • Think Skinny, Feel Fit - 7 Steps To Transform...

    Chabán, Alejandro
    (9730238)

    Before you can lose pounds, you must shed weight.Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise...

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  • The New Atkins For a New You

    Westman,Eric C.; Phinney,Stephen D.
    (3043723)

    The New Atkins For a New You

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  • Doce Veneno

    (9379780)

    O consumo de açúcar pode tornar-se um vício semelhante ao alcoolismo ou à toxicodependência. Não provoca apenas aumento de peso; é também responsável pela diabetes, pelo crescimento de células cancerígenas, por doenças cardíacas, insónias, problemas...

  • Twist - Creative Ideas To Reinvent Your...

    Liveing, Alice; Collison, Martha
    (9360878)

    Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet – it's about transforming your lifestyle permanently.Alice knew that...

    sob encomenda
  • The 22 - Day Revolution

    Borges,Marco
    (8890232)

    If a Houston-born foodie like me can do it, you can too – you just need to try it for 22 days. Beyoncé, from the Foreword“Marco Borges embodies the core values that he writes about in this book. What he describes here can make a powerful difference...

  • Gluten Freedom - The Nation's Leading Expert...

    Flaherty, Susie; Fasano, Alessio
    (9396690)

    World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the staff of life. But...

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  • La Dieta de Los Palillos

    Barber, Kimiko
    (2886185)

    La Dieta de Los Palillos

  • For Dummies - Dash Diet For Dummies

    Rust, Rosanne; Samaan, Sarah; Kleckner, Cynthia
    (9401769)

    This is the hardcover format of DASH Diet for Dummies. Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and...

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  • For Dummies - Living Gluten-Free For Dummies

    Korn, Danna
    (9401877)

    This is the hardcover format of Living Gluten-Free For Dummies, 2nd Edition. Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free...

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  • I Can Make You Thin - Love Food, Lose Weight:...

    Paul Mckenna
    (2863604)

    Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?Do you get disheartened about your...

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  • Thug Kitchen 101

    Kitchen, Thug
    (9389696)

    A kickass kitchen primer full of healthy, plant-based recipes that you can whip up any night of the week.The creators of the New York Times bestselling cookbook series Thug Kitchen are back to give you a crash course to help you to take the leap into...

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  • Vb6 - Eat Vegan Before 6:00 P.m. To Lose...

    Bittman, Mark
    (4665966)

    The bestselling author and popular 'New York Times' columnist gives an innovative and easy diet plan, complete with recipes. By eating vegan every day before 6: 00 pm, readers can lose weight and dramatically improve their health.

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  • The G. I. Diet Cookbook - More Than 100 Low...

    Suthering,Jane; Thompson, Antony Worrall; Mabel Blades R. D.
    (1566896)

    Americans are gluttons for diet fads. The trouble is, trendy diets--no matter how effective in helping you lose weight--usually fail when it comes to keeping the weight off. And most impose so many restrictions that they make eating a grim duty. 'The...

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  • Danielle Walker's Against All Grain...

    Walker, Danielle
    (9704409)

    From the two-time New York Times best-selling author of Against All Grain and Meals Made Simple, comes 125 recipes for grain-free, dairy-free, gluten-free comfort food dishes for holidays and special occasions. When people adopt a new diet for health...

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  • Dieta Glicemica/ Glycemic Diets

    ., Vários Autores; Vários Autores
    (2839878)

    Dieta Glicemica/ Glycemic Diets

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