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Dietas e regimes

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282 produtos
  • Barriga Lisa - Como Reduzir A Sua Cintura,...

    Eunice Moura
    (9379793)

    Quando começamos a treinar, um dos objetivos mais desejados é a tonificação abdominal. No entanto, muitas pessoas optam por realizar o treino que está mais na moda, sem acompanhamento adequado e muitas vezes mal documentado, podendo até tornar-se...

  • The Louise Parker Method - Lean For Life

    Parker,Louise
    (9384542)

    'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars,politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth...

  • Bks Iyengar Yoga The Path To Holistic Health

    Iyengar,B. K. S.
    (7485822)

    From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S...

  • The Keto Reset Diet - Reboot Your Metabolism...

    Kearns,Brad; Sisson, Mark; Sisson, Mark
    (9889905)

    Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating...

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  • 101 Essential Tips Yoga

    Dk
    (8764464)

    A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the...

  • The Negative Calorie Diet - Lose Up To 10...

    Dispirito, Rocco
    (9962727)

    The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The...

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  • The Plant Paradox

    (9702529)

    Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.”...

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  • Mente Sã Corpo São

    Francisco Varatojo
    (9381104)

    Quer ter uma vida mais equilibrada? Sentir-se mais saudável com mais energia? Quer saber interpretar os sinais que o seu corpo lhe dá? Alterar o seu modo de vida e a sua alimentação para se sentir melhor? Em suma, quer aprender a viver melhor? Ao...

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  • Eat Fat, Get Thin

    Hyman,Mark
    (9342610)

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart...

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  • 31-Day Food Revolution - Heal Your Body, Feel...

    (10261543)

    The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know...

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  • 31-Day Food Revolution - Heal Your Body, Feel...

    (10261585)

    The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know...

    pré-venda
  • How Not To Die - Discover The Foods...

    Stone,Gene; Greger,Michael

    (1)

    (9747258)

    In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's,...

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  • The Case Against Sugar

    Taubes,Gary
    (10260510)

    From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among...

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  • The Whole30 - The 30-Day Guide To Total...

    Hartwig, Dallas
    (8986757)

    Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health along with...

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  • Lore Of Nutrition - Challenging Conventional...

    Noakes,Tim
    (9955207)

    'In the context of junk diets, embedded scientists, corrupt - or simply ignorant - doctors and dietitians, human health and omertas, what you believe about your personal nutrition will determine not just how you live, but also how you die.' - Tim...

  • It Starts With Food: Discover The Whole30 And...

    Hartwig,Dallas
    (8982163)

    'It Starts With Food' outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day...

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  • Food - What The Heck Should I Eat?

    (9930167)

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones,...

    sob encomenda
  • The Case Against Sugar

    Taubes,Gary
    (9413104)

    From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.Among...

    sob encomenda
  • Serve To Win

    Djokovic,Novak
    (4924183)

    In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion...

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  • The Reboot With Joe Juice Diet – Lose Weight,...

    Cross,Joe
    (9893910)

    'When I made my film Fat, Sick & Nearly Dead, I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my junk food...

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  • The Whole30 Fast & Easy Cookbook

    Melissa Hartwig
    (9943943)

    A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30...

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  • Little Course In - Yoga

    Dk
    (4851766)

    Simply everything you need to know to learn something new; a practical course in yoga. Ever wanted to learn yoga but don't know where to begin? Take the first step with 'A Little Course in Yoga', part of a new series of structured learning guides...

  • Food Can Fix It - The Superfood Switch To...

    Oz,Mehmet
    (10222348)

    Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this 'informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out'...

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  • Always Hungry? - Conquer Cravings, Retrain...

    Ludwig,David
    (9950238)

    #1 NEW YORK TIMES BESTSELLER ONE OF THE 'BEST DIETS 2016' (NPR'S THE SALT) AND '10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016,' (WELL + GOOD)Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?,...

    pré-venda
  • The Clean 20 - 20 Foods, 20 Days, Total...

    Smith,Ian K
    (9982276)

    New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and...

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  • As Receitas A Dietas Dos 31 Dias

    Ágata Roquette
    (9380164)

    «Tenho pacientes na minha consulta e recebo muitos e-mails de pessoas que dizem não saber o que cozinhar para conseguir seguir à risca a minha dieta. O que fazer para jantar se não posso ingerir hidratos de carbono? O que posso comer ao lanche em vez...

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  • Encyclopedia Of Herbal Medicine

    Dk
    (9318928)

    Are you using natural remedies to reduce stress or improve your health? With the fully updated and revised Encyclopedia of Herbal Medicine , you can join the ever-increasing numbers that are. Written by Andrew Chevallier, a fellow of the National...

  • The Reboot With Joe Juice Diet Recipe Book -...

    Cross,Joe
    (9893890)

    'Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling...

    sob encomenda
  • The 22 - Day Revolution

    Borges,Marco
    (8890311)

    If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it -...

  • Emagrecer Com Sucesso

    Fernando Povoas
    (9381103)

    O Dr. Fernando Póvoas ensina-o/a a Emagrecer com Sucesso através de um método equilibrado e saudável que o/a vai ajudar a perder peso, mas também ensinar a alterar a sua forma de viver. Não há mudança exterior que não obrigue a uma mudança interior....

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  • The New Atkins For a New You

    Westman,Eric C.; Phinney,Stephen D.
    (3043723)

    The New Atkins For a New You

  • The Longevity Book - The Science Of Aging,...

    Diaz,Cameron; Bark, Sandra

    (1)

    (9343010)

    New York Times bestsellerCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to...

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  • As Regras de Ouro da Nutricionista Ágata...

    Ágata Roquette
    (9381101)

    Depois do êxito de A Dieta dos 31 dias, nas minhas consultas, por correio electrónico ou nas redes sociais as pessoas faziam variadíssimas perguntas, queriam esclarecer dúvidas, pediam-me conselhos e regras claras do que fazer ou não fazer quando...

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  • It's All Good - Delicious, Easy Recipes That...

    Turshen, Julia
    (9704251)

    Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and...

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  • Danielle Walker's Against All Grain...

    Walker, Danielle
    (9704409)

    From the two-time New York Times best-selling author of Against All Grain and Meals Made Simple, comes 125 recipes for grain-free, dairy-free, gluten-free comfort food dishes for holidays and special occasions. When people adopt a new diet for health...

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  • Feed Your Fitness

    Rowena Visagie; Karlien Duvenage; Shelly Meltzer
    (9318938)

    Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make...

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  • Cocina Sana

    Fischer, Cristina Rodrigues; Fischer,Cristina Rodriguez
    (155460)

    Cocina Sana

  • Clean Eating Alice

    Shaw,Julie; Liveing, Alice
    (9360875)

    Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.Alice knew that...

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  • 21-Day Weight Loss Kickstart - Boost...

    Barnard,Neal D.
    (4833678)

    For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it 'really' takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast...

  • 10 Minute Make-Up

    Entrup,Boris
    (8202296)

    50 step-by-step looks from fresh and natural to catwalk chic 10-Minute Make-up gives you the make-up tips and techniques you need to create the perfect look with star make-up artist Boris Entrup. Whether you are looking for inspiration, to achieve...

  • Food - What The Heck Should I Eat?

    Hyman,Mark
    (9930168)

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones,...

    sob encomenda
  • Guia de Receitas para Apreciadores de Cozinha...

    Lisma
    (180479)

    Saborosos pratos vegetarianos, compostos por uma enorme variedade de frutas e legumes. Receitas esplendidamente ilustradas, acompanhadas de instruções passo-a-passo. Ingredientes frescos e saudáveis para criar refeições sumptuosas e nutritivas.

  • 101 Things To do Before You Diet

    Mimi Spencer
    (2863610)

    Discover the secrets that really will make a difference to the way you look and feel about yourself.If you think it’s time to free yourself from the tyranny of thin, this sassy, funny and practical book by style guru Mimi Spencer is for you.Like your...

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  • Neal's Yard Beauty Book

    Dk
    (8201966)

    Reveal your natural radiance Revolutionize your beauty regime with this guide to homemade natural remedies, make-up looks and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard ...

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