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Dietas e Regimes

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251 produtos
  • How Not To Die - Discover The Foods...

    Stone,Gene; Michael Greger

    (1)

    (9747258)

    In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's,...

  • The Louise Parker Method - Lean For Life

    Parker,Louise
    (9384542)

    'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars,politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth...

  • Encyclopedia Of Herbal Medicine

    Dk
    (9318928)

    Are you using natural remedies to reduce stress or improve your health? With the fully updated and revised Encyclopedia of Herbal Medicine , you can join the ever-increasing numbers that are. Written by Andrew Chevallier, a fellow of the National...

  • Mente Sã Corpo São

    Francisco Varatojo
    (9381104)

    Quer ter uma vida mais equilibrada? Sentir-se mais saudável com mais energia? Quer saber interpretar os sinais que o seu corpo lhe dá? Alterar o seu modo de vida e a sua alimentação para se sentir melhor? Em suma, quer aprender a viver melhor? Ao...

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  • Little Course In - Yoga

    Dk
    (4851766)

    Simply everything you need to know to learn something new; a practical course in yoga. Ever wanted to learn yoga but don't know where to begin? Take the first step with 'A Little Course in Yoga', part of a new series of structured learning guides...

  • The Whole30 Fast & Easy Cookbook

    Melissa Hartwig
    (9943943)

    A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30...

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  • The Longevity Book - The Science Of Aging,...

    Diaz, Cameron; Bark, Sandra

    (1)

    (9343010)

    New York Times bestsellerCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to...

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  • Food - What The Heck Should I Eat?

    Hyman,Mark
    (9930167)

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs...

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  • The Bad Food Bible - How And Why To Eat...

    Carroll, Aaron
    (10038951)

    Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many 'bad' ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing....

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  • Eat Fat, Get Thin

    Hyman, Mark
    (9342610)

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart...

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  • Always Hungry? - Conquer Cravings, Retrain...

    Ludwig,David
    (9950238)

    #1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCEONE OF THE 'BEST DIETS 2016' (NPR'S THE SALT) AND '10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016,' (WELL + GOOD)Leading Harvard Medical School expert and 'obesity...

    pré-venda
  • Neal's Yard Beauty Book

    Dk
    (8201966)

    Reveal your natural radiance Revolutionize your beauty regime with this guide to homemade natural remedies, make-up looks and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard ...

  • 101 Things To do Before You Diet

    Mimi Spencer
    (2863610)

    Discover the secrets that really will make a difference to the way you look and feel about yourself.If you think it’s time to free yourself from the tyranny of thin, this sassy, funny and practical book by style guru Mimi Spencer is for you.Like your...

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  • Live Fast, Lose Weight

    Crosby, Charlotte
    (10090022)

    Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules. Charlotte shares 80 simple and delicious recipes, including...

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  • Barriga Lisa - Maio 2016

    Eunice Moura
    (9379793)

    Quando começamos a treinar, um dos objetivos mais desejados é a tonificação abdominal. No entanto, muitas pessoas optam por realizar o treino que está mais na moda, sem acompanhamento adequado e muitas vezes mal documentado, podendo até tornar-se...

  • BKS Iyengar Yoga The Path To Holistic Health

    Bks Iyengar
    (7485822)

    From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S...

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  • A Little Course In Pilates

    Dk
    (4877381)

    Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates , part of a new series of learning guides from...

  • 7 Lbs In 7 Days - Juice Master Diet

    Vale, Jason
    (10084397)

    Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just...

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  • Medical Medium Life-Changing Foods

    Anthony,William
    (9398715)

    The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the...

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  • The Whole30 - The 30-Day Guide To Total...

    Hartwig, Dallas
    (8986757)

    Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health along with...

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  • The Plant Paradox

    (9702529)

    Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.”...

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  • The Case Against Sugar

    Taubes,Gary
    (9413104)

    From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.Among...

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  • 101 Essential Tips Yoga

    Dk
    (8764464)

    A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the...

  • It Starts With Food: Discover The Whole30 And...

    Hartwig,Dallas
    (8982163)

    'It Starts With Food' outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day...

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  • The Keto Reset Diet - Reboot Your Metabolism...

    Kearns,Brad; Sisson,Mark
    (9889905)

    Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating...

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  • Green Smoothies For Life

    Smith,Jj
    (9279309)

    From diet guru JJ Smith, author of the #1 'New York Times' bestseller '10-Day Green Smoothie Cleanse' remedies and strategies to help people look and feel younger as they age, particularly during the period of hormonal decline that happens to men and...

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  • Guia de Receitas para Apreciadores de Cozinha...

    Lisma
    (180479)

    Saborosos pratos vegetarianos, compostos por uma enorme variedade de frutas e legumes. Receitas esplendidamente ilustradas, acompanhadas de instruções passo-a-passo. Ingredientes frescos e saudáveis para criar refeições sumptuosas e nutritivas.

  • Lore Of Nutrition - Challenging Conventional...

    Noakes,Tim
    (9955207)

    'In the context of junk diets, embedded scientists, corrupt - or simply ignorant - doctors and dietitians, human health and omertas, what you believe about your personal nutrition will determine not just how you live, but also how you die.' - Tim...

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  • Vegetarian And Plant-Based Diets In Health...

    Mariotti,Francois
    (9850475)

    Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a...

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  • Paleo Diet - Paleo Diet For Beginners, Lose...

    James,Brian
    (9940466)

    Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Do you want to change your whole life?Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty, without boring...

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  • The Super Carb Diet

    Harper,Bob
    (9939189)

    How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in...

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  • Feed Your Fitness

    Rowena Visagie; Karlien Duvenage; Shelly Meltzer
    (9318938)

    Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make...

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  • For Dummies - Total Body Diet For Dummies

    ; Shanta Retelny,Victoria; Academy of Nutrition & Dietetics
    (9402034)

    Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight -- and keeping it off -- the healthy way. It's easy to fall into the trap of fad diets with their promises...

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  • Eating Clean For Dummies

    Wright,Jonathan; Larsen,Linda
    (9401783)

    Fight disease and inflammation by eating clean Change your eating habits without sacrificing taste Make more than 40 delicious clean-eating recipes Embrace the clean eating lifestyle! Even if you've lived on white carbs and trans fats your whole...

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  • Food52 Mighty Salads

    Editors of Food52
    (9492039)

    Does anybody need a recipe to make a salad? Of course not. But if you want your salad to hold strong in your lunch bag or carry the day as a one-bowl dinner, dressing on lettuce isn’t going to cut it.Make way for Mighty Salads, in which the editors...

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  • For Dummies - Nutrition For Dummies

    Rinzler, Carol Ann
    (9401926)

    Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: 'You are what you eat.' And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good...

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  • For Dummies - Living Gluten-Free For Dummies

    Korn,Danna
    (9401877)

    This is the hardcover format of Living Gluten-Free For Dummies, 2nd Edition. Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free...

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  • The Ultimate Metabolism Diet

    Rigden,Scott
    (2601887)

    Counsels readers on how to pursue a weight-loss plan most in accordance with one's body type and metabolism, in a guide that provides quizzes and questionnaires for identifying one's personal metabolic type and establishing a most compatible course...

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  • For Dummies - Nutrition For Dummies

    Rinzler,Carol Ann
    (9401927)

    This is the hardcover format of Nutrition For Dummies, 5th Edition. Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: 'You are what you eat.' But unlike most adages you've long since...

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  • Dieta Dos 31 Dias, A - 28.ª Edição

    Ágata Roquette
    (9380169)

    Está farta de dietas que não funcionam? Que a obrigam a passar fome? Em que emagrece um quilo e logo recupera dois? Dietas com alimentos que não encontra nos nossos supermercados e restaurantes? Que a proíbem de comer o pão ao pequeno-almoço de que...

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  • The New Atkins For a New You

    Westman,Eric C.; Phinney,Stephen D.
    (3043723)

    The New Atkins For a New You

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  • A Dieta Inteligente

    Serván,Dr. Pilar Riobó
    (9381465)

    Chega de dietas milagrosas, regimes que estão na moda ou dietas «ioiô». Este livro, escrito pela médica Pilar Riobó Serván, especialista em Endocrinologia e Nutrição, garante-nos que podemos emagrecer de forma racional, saudável e sem grandes...

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  • For Dummies - Dash Diet For Dummies

    Rust,Rosanne; Samaan,Sarah; Kleckner,Cynthia
    (9401769)

    This is the hardcover format of DASH Diet for Dummies. Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and...

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  • For Dummies - Mediterranean Diet For Dummies

    Berman,Rachel
    (9401898)

    This is the hardcover format of Mediterranean Diet For Dummies. Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of...

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