Artboard 33 Artboard 16 Artboard 18 Artboard 15 Artboard 21 Artboard 1 Artboard 2 Artboard 5 Artboard 45 Artboard 45 Artboard 22 Artboard 9 Artboard 23 Artboard 17? Artboard 28 Artboard 43 Artboard 49 Artboard 47 Artboard 38 Artboard 32 Artboard 8 Artboard 22 Artboard 5 Artboard 25 Artboard 1 Artboard 42 Artboard 11 Artboard 41 Artboard 13 Artboard 23 Artboard 10 Artboard 4 Artboard 9 Artboard 20 Artboard 6 Artboard 11 Artboard 7 Artboard 3 Artboard 3 Artboard 12 Artboard 25 Artboard 34 Artboard 39 Artboard 24 Artboard 13 Artboard 19 Artboard 7 Artboard 24 Artboard 31 Artboard 4 Artboard 14 Artboard 27 Artboard 30 Artboard 36 Artboard 44 Artboard 12 Artboard 17 Artboard 17 Artboard 6 Artboard 27 Artboard 19 Artboard 30 Artboard 29 Artboard 29 Artboard 26 Artboard 18 Artboard 2 Artboard 20 Artboard 35 Artboard 15 Artboard 14 Artboard 48 Artboard 50 Artboard 26 Artboard 16 Artboard 40 Artboard 21 Artboard 29 Artboard 10 Artboard 37 Artboard 3 Artboard 3 Artboard 46 Artboard 8

Dietas e Regimes

Refinar por
138 produtos
  • Barriga Lisa - Maio 2016

    Eunice Moura
    (9379793)

    Quando começamos a treinar, um dos objetivos mais desejados é a tonificação abdominal. No entanto, muitas pessoas optam por realizar o treino que está mais na moda, sem acompanhamento adequado e muitas vezes mal documentado, podendo até tornar-se...

  • The Plant Paradox

    (9702529)

    Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.”...

  • The Longevity Book - The Science Of Aging,...

    Diaz, Cameron; Bark, Sandra
    (9343010)

    New York Times bestsellerCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to...

  • 21-Day Weight Loss Kickstart - Boost...

    Barnard,Neal D.
    (4833678)

    For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it 'really' takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast...

  • The Whole30 - The 30-Day Guide To Total...

    Hartwig, Dallas
    (8986757)

    Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health along with...

  • Mente Sã Corpo São

    Francisco Varatojo
    (9381104)

    Quer ter uma vida mais equilibrada? Sentir-se mais saudável com mais energia? Quer saber interpretar os sinais que o seu corpo lhe dá? Alterar o seu modo de vida e a sua alimentação para se sentir melhor? Em suma, quer aprender a viver melhor? Ao...

  • It Starts With Food: Discover The Whole30 And...

    Hartwig, Dallas
    (8982163)

    'It Starts With Food' outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day...

  • Eat Fat, Get Thin

    Hyman, Mark
    (9342610)

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart...

  • Food52 Mighty Salads

    Editors of Food52
    (9492039)

    Does anybody need a recipe to make a salad? Of course not. But if you want your salad to hold strong in your lunch bag or carry the day as a one-bowl dinner, dressing on lettuce isn’t going to cut it.Make way for Mighty Salads, in which the editors...

  • Doce Veneno

    (9379780)

    O consumo de açúcar pode tornar-se um vício semelhante ao alcoolismo ou à toxicodependência. Não provoca apenas aumento de peso; é também responsável pela diabetes, pelo crescimento de células cancerígenas, por doenças cardíacas, insónias, problemas...

  • Medical Medium Life-Changing Foods

    Anthony, William
    (9398715)

    The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the...

  • A Dieta Inteligente

    Serván, Dr. Pilar Riobó
    (9381465)

    Chega de dietas milagrosas, regimes que estão na moda ou dietas «ioiô». Este livro, escrito pela médica Pilar Riobó Serván, especialista em Endocrinologia e Nutrição, garante-nos que podemos emagrecer de forma racional, saudável e sem grandes...

  • Clean Eating Alice

    Shaw, Julie; Liveing, Alice
    (9360875)

    Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.Alice knew that...

  • 10-Day Green Smoothie Cleanse

    Smith,J. J.
    (8982102)

    The 10-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn to live a healthier lifestyle of detoxing and healthy eating.

  • The Complete Gluten-Free Baker

    Miles, Hannah
    (9385716)

    Home baking has always been the most difficult aspect of the gluten-free diet to overcome – until now. Using clever substitutes and ingenious baking methods, Hannah Miles has created the ultimate collection of delicious gluten-free recipes for both...

  • Paleo All-In-One For Dummies

    Joulwan, Melissa; Flynn, Patrick; Petrucci, Kellyann; Harlan, Adriana
    (9401939)

    Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're...

  • La Dieta de Los Palillos

    Barber, Kimiko
    (2886185)

    La Dieta de Los Palillos

  • Lean In 15 - 15 Minute Meals And Workouts To...

    Wicks, Joe
    (9267882)

    This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how to fuel your body properly, you will never need to follow a low-calorie diet again. – Joe WicksIn his first book, Joe Wicks,...

  • The Paleo Diet Made Easy

    Skipper,Joy
    (6065511)

    The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to...

  • The 22 - Day Revolution

    Borges,Marco
    (8890311)

    If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it -...

  • Sumos e Águas Detox

    Lillian Barros
    (9381236)

    «Como nutricionista, trabalho há anos com os chamados sumos e águas detox. Nas minhas consultas, às minhas pacientes, comecei por implementar estes sumos e águas para as ajudar a emagrecer (…). Mas cada vez mais, aparecem-me pessoas com queixas não...

  • As Regras de Ouro da Nutricionista Ágata...

    Ágata Roquette
    (9381101)

    Depois do êxito de A Dieta dos 31 dias, nas minhas consultas, por correio electrónico ou nas redes sociais as pessoas faziam variadíssimas perguntas, queriam esclarecer dúvidas, pediam-me conselhos e regras claras do que fazer ou não fazer quando...

  • The Atkins Essentials

    Atkins Health & Medical Information
    (1025207)

    Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of a low-carb lifestyle. Now it’s even easier to join the revolution, lose weight, and get healthy the Atkins way! With less...

  • Serve To Win

    Djokovic,Novak
    (4924183)

    In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion...

  • The 22 - Day Revolution

    Borges,Marco
    (8890232)

    If a Houston-born foodie like me can do it, you can too – you just need to try it for 22 days. Beyoncé, from the Foreword“Marco Borges embodies the core values that he writes about in this book. What he describes here can make a powerful difference...

  • As Receitas A Dietas Dos 31 Dias

    Ágata Roquette
    (9380164)

    «Tenho pacientes na minha consulta e recebo muitos e-mails de pessoas que dizem não saber o que cozinhar para conseguir seguir à risca a minha dieta. O que fazer para jantar se não posso ingerir hidratos de carbono? O que posso comer ao lanche em vez...

  • The New Detox Diet, Third Edition

    Chace,Daniella; Haas,Elson M.
    (4403358)

    This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.

  • The New Atkins For a New You

    Westman,Eric C.; Phinney,Stephen D.
    (3043723)

    The New Atkins For a New You

  • Think Skinny, Feel Fit - 7 Steps To Transform...

    Chabán, Alejandro
    (9730238)

    Before you can lose pounds, you must shed weight.Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise...

  • Vb6 - Eat Vegan Before 6:00 P.m. To Lose...

    Bittman, Mark
    (4665966)

    The bestselling author and popular 'New York Times' columnist gives an innovative and easy diet plan, complete with recipes. By eating vegan every day before 6: 00 pm, readers can lose weight and dramatically improve their health.

  • The Omega Rx Zone

    Sears, Barry
    (1026724)

    Dr. Barry Sears revolutionized nutritional thinking around the world with his landmark #1 New York Times bestseller The Zone in 1995. With The Zone and his subsequent bestselling Zone books, Dr. Sears described how a scientifically proven plan of...

  • For Dummies - Dash Diet For Dummies

    Rust, Rosanne; Samaan, Sarah; Kleckner, Cynthia
    (9401769)

    This is the hardcover format of DASH Diet for Dummies. Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and...

  • Emagrecer Com Sucesso

    Fernando Povoas
    (9381103)

    O Dr. Fernando Póvoas ensina-o/a a Emagrecer com Sucesso através de um método equilibrado e saudável que o/a vai ajudar a perder peso, mas também ensinar a alterar a sua forma de viver. Não há mudança exterior que não obrigue a uma mudança interior....

  • Just 100 Calories

    Parragon
    (1993443)

    Just 100 Calories

  • The Lose Your Belly Diet

    Stork, Travis
    (9412392)

    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and...

  • Gluten Freedom - The Nation's Leading Expert...

    Flaherty, Susie; Fasano, Alessio
    (9396690)

    World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the staff of life. But...

  • Dieta Dos 31 Dias, A - 28.ª Edição

    Ágata Roquette
    (9380169)

    Está farta de dietas que não funcionam? Que a obrigam a passar fome? Em que emagrece um quilo e logo recupera dois? Dietas com alimentos que não encontra nos nossos supermercados e restaurantes? Que a proíbem de comer o pão ao pequeno-almoço de que...

  • Blast The Sugar Out!

    (9702534)

    Do you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will...

  • I Can Make You Thin - Love Food, Lose Weight:...

    Paul Mckenna
    (2863604)

    Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?Do you get disheartened about your...

  • Eat This Not That

    Zinczenco,David
    (2007685)

    A guide to eating strategically for weight loss shares dietary secrets that can help readers to make informed food choices, providing hundreds of substitutes for specific foods with high calories, fat, and sodium.

  • La Revolucion de 22 Dias

    Borges,Marco
    (8890242)

    Si quieres perder peso, si quieres estar más en forma y más fuerte que nunca, ¡La revolución de 22 días es la respuesta! Basada en el principio de que tardamos 21 días en formar o en romper un hábito, “después de 22 días, ya has encontrado el camino”...

  • For Dummies - Living Paleo For Dummies

    Joulwan, Melissa; Petrucci, Kellyann
    (9401878)

    This is the hardcover format of Living Paleo For Dummies. A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish,...

  • O Guia de Calorias , Hidratos de Carbono e...

    Schueneman,Martha
    (1854057)

    O 'O Guia de Calorias, Hidratos de Carbono e Colesterol' oferece-lhe informações simples e direta aos leitores que pretendem fazer alterações importantes na sua alimentação. Apresenta centenas de alimentos, referindo os seus nutrientes-chave e...

  • Thug Kitchen 101

    Kitchen, Thug
    (9389696)

    A kickass kitchen primer full of healthy, plant-based recipes that you can whip up any night of the week.The creators of the New York Times bestselling cookbook series Thug Kitchen are back to give you a crash course to help you to take the leap into...

Busca por