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Dietas e regimes

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282 produtos
  • Bks Iyengar Yoga The Path To Holistic Health

    Iyengar,B. K. S.
    (7485822)

    From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S...

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  • The Carb Sensitivity Program

    Turner,Natasha
    (9081091)

    Bestselling author and naturopathic doctor Natasha Turner is back, with a revolutionary discovery about individual sensitivities to carbohydrates. The Carb Sensitivity Program is a simple nutrition plan (with recipes!) that produces quick, consistent...

  • Barriga Lisa - Como Reduzir A Sua Cintura,...

    Eunice Moura
    (9379793)

    Quando começamos a treinar, um dos objetivos mais desejados é a tonificação abdominal. No entanto, muitas pessoas optam por realizar o treino que está mais na moda, sem acompanhamento adequado e muitas vezes mal documentado, podendo até tornar-se...

  • How Not To Die - Discover The Foods...

    Stone,Gene; Greger,Michael

    (1)

    (9747258)

    In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's,...

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  • The Plant Paradox

    (9702529)

    Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.”...

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  • Neal's Yard Beauty Book

    Dk
    (8201966)

    Reveal your natural radiance Revolutionize your beauty regime with this guide to homemade natural remedies, make-up looks and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard ...

  • The Keto Reset Diet - Reboot Your Metabolism...

    Kearns,Brad; Sisson, Mark; Sisson, Mark
    (9889905)

    Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating...

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  • The 22 - Day Revolution

    Borges,Marco
    (8890311)

    If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it -...

  • Encyclopedia Of Herbal Medicine

    Dk
    (9318928)

    Are you using natural remedies to reduce stress or improve your health? With the fully updated and revised Encyclopedia of Herbal Medicine , you can join the ever-increasing numbers that are. Written by Andrew Chevallier, a fellow of the National...

  • Mente Sã Corpo São

    Francisco Varatojo
    (9381104)

    Quer ter uma vida mais equilibrada? Sentir-se mais saudável com mais energia? Quer saber interpretar os sinais que o seu corpo lhe dá? Alterar o seu modo de vida e a sua alimentação para se sentir melhor? Em suma, quer aprender a viver melhor? Ao...

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  • Body Love: Every Day

    Leveque, Kelly
    (10276935)

    Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 30-day plan based on Kelly LeVeque's bestselling Body Love, illustrated with 16 pages of color photos and filled with delicious,...

    pré-venda
  • The Whole30 - The 30-Day Guide To Total...

    Hartwig, Dallas
    (8986757)

    Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health along with...

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  • The Whole30 Fast & Easy Cookbook

    Melissa Hartwig
    (9943943)

    A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30...

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  • As Receitas A Dietas Dos 31 Dias

    Ágata Roquette
    (9380164)

    «Tenho pacientes na minha consulta e recebo muitos e-mails de pessoas que dizem não saber o que cozinhar para conseguir seguir à risca a minha dieta. O que fazer para jantar se não posso ingerir hidratos de carbono? O que posso comer ao lanche em vez...

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  • The Longevity Book - The Science Of Aging,...

    Diaz,Cameron; Bark, Sandra

    (1)

    (9343010)

    New York Times bestsellerCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to...

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  • The Louise Parker Method - Lean For Life

    Parker,Louise
    (9384542)

    'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars,politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth...

  • 101 Essential Tips Yoga

    Dk
    (8764464)

    A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the...

  • 31-Day Food Revolution - Heal Your Body, Feel...

    (10261543)

    The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know...

    pré-venda
  • Danielle Walker's Against All Grain...

    Walker, Danielle
    (9704409)

    From the two-time New York Times best-selling author of Against All Grain and Meals Made Simple, comes 125 recipes for grain-free, dairy-free, gluten-free comfort food dishes for holidays and special occasions. When people adopt a new diet for health...

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  • Juiceman

    Cooper,Andrew
    (9267273)

    Andrew Cooper's Juiceman delivers over 100 delicious recipes packed full of goodness. For all the family and for every occasion, there's something for everyone. Promising 100% natural and unprocessed nutrition, Juiceman is brimming with easy,...

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  • Green Smoothie Retreat: A 7-Day Plan To Detox...

    Boutenko,Victoria
    (7757988)

    Green leaves are rich in chlorophyll, vitamins, antioxidants, and many other essential nutrients. Green smoothies are the easiest and most palatable way of consuming large quantities of greens. Drinking a green smoothie every day can greatly improve...

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  • The Case Against Sugar

    Taubes,Gary
    (9413104)

    From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.Among...

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  • Food - What The Heck Should I Eat?

    (9930167)

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones,...

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  • Emagrecer Com Sucesso

    Fernando Povoas
    (9381103)

    O Dr. Fernando Póvoas ensina-o/a a Emagrecer com Sucesso através de um método equilibrado e saudável que o/a vai ajudar a perder peso, mas também ensinar a alterar a sua forma de viver. Não há mudança exterior que não obrigue a uma mudança interior....

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  • The Reboot With Joe Juice Diet – Lose Weight,...

    Cross,Joe
    (9893910)

    'When I made my film Fat, Sick & Nearly Dead, I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my junk food...

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  • It Starts With Food: Discover The Whole30 And...

    Hartwig,Dallas
    (8982163)

    'It Starts With Food' outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day...

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  • Eat Fat, Get Thin

    Hyman,Mark
    (9342610)

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart...

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  • 10 Minute Make-Up

    Entrup,Boris
    (8202296)

    50 step-by-step looks from fresh and natural to catwalk chic 10-Minute Make-up gives you the make-up tips and techniques you need to create the perfect look with star make-up artist Boris Entrup. Whether you are looking for inspiration, to achieve...

  • As Regras de Ouro da Nutricionista Ágata...

    Ágata Roquette
    (9381101)

    Depois do êxito de A Dieta dos 31 dias, nas minhas consultas, por correio electrónico ou nas redes sociais as pessoas faziam variadíssimas perguntas, queriam esclarecer dúvidas, pediam-me conselhos e regras claras do que fazer ou não fazer quando...

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  • Borago

    (9899877)

    Internationally acclaimed star chef Rodolfo Guzman of Borago introduces the exciting world of high-end Chilean gastronomy.'It isn't every day that a restaurant knocks your socks off, but Borago managed it with ease.' -Financial TimesChef Rodolfo...

  • The Blue Zones Solution - Eating And Living...

    Buettner,Dan
    (10131222)

    In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue...

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  • The New Atkins For a New You

    Westman,Eric C.; Phinney,Stephen D.
    (3043723)

    The New Atkins For a New You

  • Food - What The Heck Should I Eat?

    Hyman,Mark
    (9930414)

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs...

    sob encomenda
  • Food Can Fix It - The Superfood Switch To...

    Oz,Mehmet
    (10222348)

    Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this 'informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out'...

    pré-venda
  • Food - What The Heck Should I Eat?

    Hyman,Mark
    (9930168)

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones,...

    sob encomenda
  • The Super Carb Diet

    Harper,Bob
    (9939189)

    How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in...

    sob encomenda
  • The Plant Paradox Cookbook - 100 Delicious...

    Dr. Steven R. Gundry M.D.
    (10148745)

    From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant...

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  • Doce Veneno

    Cláudia Cunha
    (9379780)

    O consumo de açúcar pode tornar-se um vício semelhante ao alcoolismo ou à toxicodependência. Não provoca apenas aumento de peso; é também responsável pela diabetes, pelo crescimento de células cancerígenas, por doenças cardíacas, insónias, problemas...

    sob encomenda
  • Lean In 15 - 15 Minute Meals And Workouts To...

    Wicks,Joe
    (9267882)

    This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how to fuel your body properly, you will never need to follow a low-calorie diet again. – Joe WicksIn his first book, Joe Wicks,...

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  • Plant-Based Paleo

    Zoe , Jenna
    (9360941)

    Understand the paleo approach to nutrition and create clean foods that your body will harness for sustenance, well-being and vitality. Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in...

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  • Always Hungry? - Conquer Cravings, Retrain...

    Ludwig,David
    (9950238)

    #1 NEW YORK TIMES BESTSELLER ONE OF THE 'BEST DIETS 2016' (NPR'S THE SALT) AND '10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016,' (WELL + GOOD)Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?,...

    pré-venda
  • The Clean 20 - 20 Foods, 20 Days, Total...

    Smith,Ian K
    (9982276)

    New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and...

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  • Gluten Freedom - The Nation's Leading Expert...

    Flaherty,Susie; Fasano,Alessio
    (9220424)

    World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the staff of life. But...

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  • The Lose Your Belly Diet

    Stork,Travis
    (9412392)

    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and...

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