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Dietas e Regimes

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264 produtos
  • The Louise Parker Method - Lean For Life


    'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars,politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth...

  • Food - What The Heck Should I Eat?


    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones,...

  • Mente Sã Corpo São

    Francisco Varatojo

    Quer ter uma vida mais equilibrada? Sentir-se mais saudável com mais energia? Quer saber interpretar os sinais que o seu corpo lhe dá? Alterar o seu modo de vida e a sua alimentação para se sentir melhor? Em suma, quer aprender a viver melhor? Ao...

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  • BKS Iyengar Yoga The Path To Holistic Health

    Bks Iyengar

    From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S...

  • Medical Medium Life-Changing Foods


    The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the...

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  • How Not To Die - Discover The Foods...

    Stone,Gene; Michael Greger



    In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's,...

  • Encyclopedia Of Herbal Medicine


    Are you using natural remedies to reduce stress or improve your health? With the fully updated and revised Encyclopedia of Herbal Medicine , you can join the ever-increasing numbers that are. Written by Andrew Chevallier, a fellow of the National...

  • Barriga Lisa - Como Reduzir A Sua Cintura,...

    Eunice Moura

    Quando começamos a treinar, um dos objetivos mais desejados é a tonificação abdominal. No entanto, muitas pessoas optam por realizar o treino que está mais na moda, sem acompanhamento adequado e muitas vezes mal documentado, podendo até tornar-se...

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  • The Whole30 - The 30-Day Guide To Total...

    Hartwig, Dallas

    Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health along with...

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  • Baño Curativo

    D. Austin, Milli

    El baño curativo explica las instrucciones y fórmulas de aceites esenciales que se deben aplicar en el baño para curar cualquier enfermedad fisica o emocional, como asma, depresión, adicciones, migrañas, desórdenes del sueño, intolerancia gástrica,...

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  • Solucion Paleolitica

    Wolf, Robb

    Quieres perder grasa, verte mas joven y sentirte estupendo, ademas de evitar el cancer, la diabetes, las enfermedades cardiacas, el Parkinson y el Alzheimer? La Solucion Paleolitica revela la historia de la dieta humana originaria, uniendo el...

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  • Plan De 17 Dias Para Detener El...

    Mike Moreno, Dr.

    Cada año, cada mes, cada día, cada hora, cada minuto que estás vivo, estás envejeciendo. No importa la edad que tengas, tu cuerpo está pasando por cambios que tienen que ver con el envejecimiento y que pueden llevarte a sentir menos energía, dolor en...

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  • Alimentos Genéticamente Modificados -...

    Teitel, Martin

    Describe un mundo donde las papas a la francesa que usted estan registradas como un pesticida. Donde las plantas de maiz matan a las mariposas monarca; las plantas de soya proliferan en dosis de herbicida que matarian a una planta normal. Donde las...

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  • Dieta De 17 Dias


    Si necesitas perder peso rápido y de manera segura, eficaz y duradera, ¡este es el libro para ti! La Dieta de 17 Días del Dr. Mike Moreno se basa en métodos comprobados para ayudarte a perder peso y mantenerlo a raya por siempre, bien sea que tengas...

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  • 101 Things To do Before You Diet

    Mimi Spencer

    Discover the secrets that really will make a difference to the way you look and feel about yourself.If you think it’s time to free yourself from the tyranny of thin, this sassy, funny and practical book by style guru Mimi Spencer is for you.Like your...

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  • Depuración Smoothie Verde 10 (10-Day Green...

    Smith, Jj

    Finalmente disponible en Espanol, el aclamado bestseller del New York Times. Baja hasta 15 libras en 10 dias!Con Depuracion Smoothie Verde 10 lograras incrementar tu nivel de energia, limpiar tu mente, mejorar tu salud general y dar un impulso...

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  • Borago


    Internationally acclaimed star chef Rodolfo Guzman of Borago introduces the exciting world of high-end Chilean gastronomy.'It isn't every day that a restaurant knocks your socks off, but Borago managed it with ease.' -Financial TimesChef Rodolfo...

  • The Case Against Sugar


    From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.Among...

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  • Little Course In - Yoga


    Simply everything you need to know to learn something new; a practical course in yoga. Ever wanted to learn yoga but don't know where to begin? Take the first step with 'A Little Course in Yoga', part of a new series of structured learning guides...

  • The Super Carb Diet


    How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in...

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  • The Plant Paradox


    Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.”...

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  • Nutrition And Metabolism In Sports, Exercise...


    The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion...

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  • Radical Metabolism - A Powerful New Plan To...

    Gittleman, Ann Louise

    Trailblazer and award-winning New York Times bestselling author of the New Fat Flush series, Ann Louise Gittleman, Ph.D., C.N.S. once again revolutionizes diet and detox. Going beyond ketogenic and paleo-style diets, Radical Metabolism reveals a key...

  • The Whole30 Fast & Easy Cookbook

    Melissa Hartwig

    A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30...

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  • A Little Course In Pilates


    Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates , part of a new series of learning guides from...

  • 101 Essential Tips Yoga


    A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the...

  • The Omega Rx Zone


    Dr. Barry Sears revolutionized nutritional thinking around the world with his landmark #1 New York Times bestseller The Zone in 1995. With The Zone and his subsequent bestselling Zone books, Dr. Sears described how a scientifically proven plan of...

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  • It's All Good - Delicious, Easy Recipes That...

    Turshen, Julia

    Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and...

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  • Dieta Dos 31 Dias, A - 28.ª Edição

    Ágata Roquette

    Está farta de dietas que não funcionam? Que a obrigam a passar fome? Em que emagrece um quilo e logo recupera dois? Dietas com alimentos que não encontra nos nossos supermercados e restaurantes? Que a proíbem de comer o pão ao pequeno-almoço de que...

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  • Eat Fat, Get Thin

    Hyman, Mark

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart...

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  • Food - What The Heck Should I Eat?

    Hyman, Mark

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones,...

    sob encomenda
  • Guia de Receitas para Apreciadores de Cozinha...


    Saborosos pratos vegetarianos, compostos por uma enorme variedade de frutas e legumes. Receitas esplendidamente ilustradas, acompanhadas de instruções passo-a-passo. Ingredientes frescos e saudáveis para criar refeições sumptuosas e nutritivas.

  • It Starts With Food: Discover The Whole30 And...


    'It Starts With Food' outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day...

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  • The Longevity Book - The Science Of Aging,...

    Diaz, Cameron; Bark, Sandra



    New York Times bestsellerCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to...

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  • The Keto Reset Diet - Reboot Your Metabolism...

    Kearns,Brad; Sisson,Mark

    Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating...

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  • Always Hungry? - Conquer Cravings, Retrain...



  • Neal's Yard Beauty Book


    Reveal your natural radiance Revolutionize your beauty regime with this guide to homemade natural remedies, make-up looks and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard ...

  • Vegetarian And Plant-Based Diets In Health...


    Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a...

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  • The New Atkins For a New You

    Westman,Eric C.; Phinney,Stephen D.

    The New Atkins For a New You

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  • The 22 - Day Revolution


    If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it -...

  • The Lose Your Belly Diet


    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and...

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  • Feed Your Fitness

    Rowena Visagie; Karlien Duvenage; Shelly Meltzer

    Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make...

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  • Lore Of Nutrition - Challenging Conventional...


    'In the context of junk diets, embedded scientists, corrupt - or simply ignorant - doctors and dietitians, human health and omertas, what you believe about your personal nutrition will determine not just how you live, but also how you die.' - Tim...

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  • Dieta Glicemica/ Glycemic Diets

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    Dieta Glicemica/ Glycemic Diets

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