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Dietas e Regimes

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282 produtos
  • Bks Iyengar Yoga The Path To Holistic Health

    Iyengar,B. K. S.
    (7485822)

    From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S...

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  • Barriga Lisa - Como Reduzir A Sua Cintura,...

    Eunice Moura
    (9379793)

    Quando começamos a treinar, um dos objetivos mais desejados é a tonificação abdominal. No entanto, muitas pessoas optam por realizar o treino que está mais na moda, sem acompanhamento adequado e muitas vezes mal documentado, podendo até tornar-se...

  • How Not To Die - Discover The Foods...

    Stone,Gene; Greger,Michael

    (1)

    (9747258)

    In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's,...

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  • The Keto Reset Diet - Reboot Your Metabolism...

    Kearns,Brad; Sisson, Mark; Sisson, Mark
    (9889905)

    Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating...

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  • The Plant Paradox

    (9702529)

    Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.”...

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  • The Carb Sensitivity Program

    Turner,Natasha
    (9081091)

    Bestselling author and naturopathic doctor Natasha Turner is back, with a revolutionary discovery about individual sensitivities to carbohydrates. The Carb Sensitivity Program is a simple nutrition plan (with recipes!) that produces quick, consistent...

  • Mente Sã Corpo São

    Francisco Varatojo
    (9381104)

    Quer ter uma vida mais equilibrada? Sentir-se mais saudável com mais energia? Quer saber interpretar os sinais que o seu corpo lhe dá? Alterar o seu modo de vida e a sua alimentação para se sentir melhor? Em suma, quer aprender a viver melhor? Ao...

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  • Neal's Yard Beauty Book

    Dk
    (8201966)

    Reveal your natural radiance Revolutionize your beauty regime with this guide to homemade natural remedies, make-up looks and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard ...

  • The 22 - Day Revolution

    Borges,Marco
    (8890311)

    If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it -...

  • Food - What The Heck Should I Eat?

    (9930167)

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones,...

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  • Body Love: Every Day

    Leveque, Kelly
    (10276935)

    Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 30-day plan based on Kelly LeVeque's bestselling Body Love, illustrated with 16 pages of color photos and filled with delicious,...

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  • Encyclopedia Of Herbal Medicine

    Dk
    (9318928)

    Are you using natural remedies to reduce stress or improve your health? With the fully updated and revised Encyclopedia of Herbal Medicine , you can join the ever-increasing numbers that are. Written by Andrew Chevallier, a fellow of the National...

  • The Case Against Sugar

    Taubes,Gary
    (9413104)

    From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.Among...

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  • The Clean 20 - 20 Foods, 20 Days, Total...

    Smith,Ian K
    (9982276)

    New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and...

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  • A Dieta Inteligente

    Serván,Dr. Pilar Riobó
    (9381465)

    Chega de dietas milagrosas, regimes que estão na moda ou dietas «ioiô». Este livro, escrito pela médica Pilar Riobó Serván, especialista em Endocrinologia e Nutrição, garante-nos que podemos emagrecer de forma racional, saudável e sem grandes...

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  • 21-Day Weight Loss Kickstart - Boost...

    Barnard,Neal D.
    (4833678)

    For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it 'really' takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast...

  • The Fast Metabolism Diet: Eat More Food And...

    Pomroy, Haylie
    (8982127)

    Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks -all through the fat-burning power of food. Hailed as 'the metabolism whisperer,' Haylie reminds us that food is not the enemy, it's the rehab needed to rev-up your...

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  • Eat Move Sleep - Why Small Choices Make A Big...

    Rath, Tom
    (5014838)

    Eat Move Sleep will help make good decisions automatic – more than a book – this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features...

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  • 31-Day Food Revolution - Heal Your Body, Feel...

    (10261543)

    The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know...

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  • The Magic Of Food - Live Longer And...

    Murray,Michael T
    (10127677)

    From 'a pioneer in alternative health' (Dr. Oz), doctor of natural medicine, and the co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine comes this accessible and comprehensive eating plan based on his extensive...

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  • Radical Metabolism - A Powerful New Plan To...

    Gittleman, Ann Louise
    (10116252)

    The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than everGo beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40...

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  • Eat. Nourish. Glow. 10 Easy Steps For Losing...

    Amelia Freer
    (8893779)

    Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same...

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  • Clean Eating Alice

    Shaw,Julie; Liveing, Alice
    (9360875)

    Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.Alice knew that...

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  • The Negative Calorie Diet - Lose Up To 10...

    Dispirito,Rocco
    (9962727)

    The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The...

  • Body Love - Live In Balance, Weigh What You...

    (10147325)

    Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable...

    pré-venda
  • Vb6 - Eat Vegan Before 6:00 P.m. To Lose...

    Bittman,Mark
    (4665966)

    The bestselling author and popular 'New York Times' columnist gives an innovative and easy diet plan, complete with recipes. By eating vegan every day before 6: 00 pm, readers can lose weight and dramatically improve their health.

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  • Zero Sugar Diet

    Zinczenko,David
    (9412400)

    New York Times Bestseller • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero...

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  • The Louise Parker Method - Lean For Life

    Parker,Louise
    (9384542)

    'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars,politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth...

  • The Whole30 - The 30-Day Guide To Total...

    Hartwig, Dallas
    (8986757)

    Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health along with...

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  • Emagrecer Com Sucesso

    Fernando Povoas
    (9381103)

    O Dr. Fernando Póvoas ensina-o/a a Emagrecer com Sucesso através de um método equilibrado e saudável que o/a vai ajudar a perder peso, mas também ensinar a alterar a sua forma de viver. Não há mudança exterior que não obrigue a uma mudança interior....

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  • The Reboot With Joe Juice Diet – Lose Weight,...

    Cross,Joe
    (9893910)

    'When I made my film Fat, Sick & Nearly Dead, I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my junk food...

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  • It Starts With Food: Discover The Whole30 And...

    Hartwig,Dallas
    (8982163)

    'It Starts With Food' outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day...

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  • Eat Fat, Get Thin

    Hyman,Mark
    (9342610)

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart...

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  • The Whole30 Fast & Easy Cookbook

    Melissa Hartwig
    (9943943)

    A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30...

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  • Borago

    (9899877)

    Internationally acclaimed star chef Rodolfo Guzman of Borago introduces the exciting world of high-end Chilean gastronomy.'It isn't every day that a restaurant knocks your socks off, but Borago managed it with ease.' -Financial TimesChef Rodolfo...

  • As Receitas A Dietas Dos 31 Dias

    Ágata Roquette
    (9380164)

    «Tenho pacientes na minha consulta e recebo muitos e-mails de pessoas que dizem não saber o que cozinhar para conseguir seguir à risca a minha dieta. O que fazer para jantar se não posso ingerir hidratos de carbono? O que posso comer ao lanche em vez...

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  • The Blue Zones Solution - Eating And Living...

    Buettner,Dan
    (10131222)

    In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue...

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  • The Longevity Book - The Science Of Aging,...

    Diaz,Cameron; Bark, Sandra

    (1)

    (9343010)

    New York Times bestsellerCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to...

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  • As Regras de Ouro da Nutricionista Ágata...

    Ágata Roquette
    (9381101)

    Depois do êxito de A Dieta dos 31 dias, nas minhas consultas, por correio electrónico ou nas redes sociais as pessoas faziam variadíssimas perguntas, queriam esclarecer dúvidas, pediam-me conselhos e regras claras do que fazer ou não fazer quando...

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  • 10 Minute Make-Up

    Entrup,Boris
    (8202296)

    50 step-by-step looks from fresh and natural to catwalk chic 10-Minute Make-up gives you the make-up tips and techniques you need to create the perfect look with star make-up artist Boris Entrup. Whether you are looking for inspiration, to achieve...

  • Food - What The Heck Should I Eat?

    Hyman,Mark
    (9930168)

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones,...

    sob encomenda
  • Food - What The Heck Should I Eat?

    Hyman,Mark
    (9930414)

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs...

    sob encomenda
  • Food Can Fix It - The Superfood Switch To...

    Oz,Mehmet
    (10222348)

    Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this 'informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out'...

    pré-venda
  • The New Atkins For a New You

    Westman,Eric C.; Phinney,Stephen D.
    (3043723)

    The New Atkins For a New You

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