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Dietas e Regimes

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158 produtos
  • Boost Your Brain

    Dk
    (7485805)

    Switch on your brain with puzzles, tips and teasers. Improve your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left your keys or parked the car? Boost...

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  • The Whole30 - The 30-Day Guide To Total...

    Hartwig, Dallas
    (8986757)

    Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health along with...

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  • Barriga Lisa - Maio 2016

    Eunice Moura
    (9379793)

    Quando começamos a treinar, um dos objetivos mais desejados é a tonificação abdominal. No entanto, muitas pessoas optam por realizar o treino que está mais na moda, sem acompanhamento adequado e muitas vezes mal documentado, podendo até tornar-se...

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  • How Not To Die - Discover The Foods...

    Stone, Gene; Michael Greger
    (9747258)

    In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's,...

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  • The Plant Paradox

    (9702529)

    Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.”...

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  • Mente Sã Corpo São

    Francisco Varatojo
    (9381104)

    Quer ter uma vida mais equilibrada? Sentir-se mais saudável com mais energia? Quer saber interpretar os sinais que o seu corpo lhe dá? Alterar o seu modo de vida e a sua alimentação para se sentir melhor? Em suma, quer aprender a viver melhor? Ao...

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  • The Triathlon Training Book

    James Beckinsale
    (9319451)

    Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete.Here are all the essentials you need to improve your athletic performance and reach your goals. Kick-start...

  • 10-Minute Hairstyles

    Dk
    (9859476)

    Create 50 gorgeous hairstyles, from casual braids to the elegant beehive, by Berlin-based top stylist André Martens. Following the visual step-by-step instructions by a top stylist, it is really easy to take minutes to be beautiful. Start with basic...

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  • BKS Iyengar Yoga The Path To Holistic Health

    Bks Iyengar
    (7485822)

    From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S...

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  • The Case Against Sugar

    Taubes, Gary
    (9413104)

    From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.Among...

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  • It Starts With Food: Discover The Whole30 And...

    Hartwig, Dallas
    (8982163)

    'It Starts With Food' outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day...

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  • La Revolucion de 22 Dias

    Borges,Marco
    (8890242)

    Si quieres perder peso, si quieres estar más en forma y más fuerte que nunca, ¡La revolución de 22 días es la respuesta! Basada en el principio de que tardamos 21 días en formar o en romper un hábito, “después de 22 días, ya has encontrado el camino”...

  • Food52 Mighty Salads

    Editors of Food52
    (9492039)

    Does anybody need a recipe to make a salad? Of course not. But if you want your salad to hold strong in your lunch bag or carry the day as a one-bowl dinner, dressing on lettuce isn’t going to cut it.Make way for Mighty Salads, in which the editors...

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  • The Fast Metabolism Diet: Eat More Food And...

    Pomroy,Haylie
    (8982127)

    Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks -all through the fat-burning power of food. Hailed as 'the metabolism whisperer,' Haylie reminds us that food is not the enemy, it's the rehab needed to rev-up your...

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  • 10 Minute Make-Up

    Entrup,Boris
    (8202296)

    50 step-by-step looks from fresh and natural to catwalk chic 10-Minute Make-up gives you the make-up tips and techniques you need to create the perfect look with star make-up artist Boris Entrup. Whether you are looking for inspiration, to achieve...

  • Gluten Freedom - The Nation's Leading Expert...

    Flaherty, Susie; Fasano, Alessio
    (9220424)

    World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the staff of life. But...

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  • 10-Day Green Smoothie Cleanse

    Smith,J. J.
    (8982102)

    The 10-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn to live a healthier lifestyle of detoxing and healthy eating.

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  • Eat Fat, Get Thin

    Hyman, Mark
    (9342610)

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart...

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  • Dieta Glicemica/ Glycemic Diets

    ., Vários Autores; Vários Autores
    (2839878)

    Dieta Glicemica/ Glycemic Diets

  • Plant-Based Paleo

    Zoe , Jenna
    (9360941)

    Understand the paleo approach to nutrition and create clean foods that your body will harness for sustenance, well-being and vitality. Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in...

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  • The Carb Sensitivity Program

    Turner,Natasha
    (9081091)

    Bestselling author and naturopathic doctor Natasha Turner is back, with a revolutionary discovery about individual sensitivities to carbohydrates. The Carb Sensitivity Program is a simple nutrition plan (with recipes!) that produces quick, consistent...

  • Medical Medium Life-Changing Foods

    Anthony, William
    (9398715)

    The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the...

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  • 21-Day Weight Loss Kickstart - Boost...

    Barnard,Neal D.
    (4833678)

    For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it 'really' takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast...

  • Dieta Dos 31 Dias, A - 28.ª Edição

    Ágata Roquette
    (9380169)

    Está farta de dietas que não funcionam? Que a obrigam a passar fome? Em que emagrece um quilo e logo recupera dois? Dietas com alimentos que não encontra nos nossos supermercados e restaurantes? Que a proíbem de comer o pão ao pequeno-almoço de que...

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  • Doce Veneno

    (9379780)

    O consumo de açúcar pode tornar-se um vício semelhante ao alcoolismo ou à toxicodependência. Não provoca apenas aumento de peso; é também responsável pela diabetes, pelo crescimento de células cancerígenas, por doenças cardíacas, insónias, problemas...

    sob encomenda
  • The New Atkins For a New You

    Westman,Eric C.; Phinney,Stephen D.
    (3043723)

    The New Atkins For a New You

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  • A Dieta Inteligente

    Serván, Dr. Pilar Riobó
    (9381465)

    Chega de dietas milagrosas, regimes que estão na moda ou dietas «ioiô». Este livro, escrito pela médica Pilar Riobó Serván, especialista em Endocrinologia e Nutrição, garante-nos que podemos emagrecer de forma racional, saudável e sem grandes...

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  • La Dieta de Los Palillos

    Barber, Kimiko
    (2886185)

    La Dieta de Los Palillos

  • As Regras de Ouro da Nutricionista Ágata...

    Ágata Roquette
    (9381101)

    Depois do êxito de A Dieta dos 31 dias, nas minhas consultas, por correio electrónico ou nas redes sociais as pessoas faziam variadíssimas perguntas, queriam esclarecer dúvidas, pediam-me conselhos e regras claras do que fazer ou não fazer quando...

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  • The Complete Gluten-Free Baker

    Miles, Hannah
    (9385716)

    Home baking has always been the most difficult aspect of the gluten-free diet to overcome – until now. Using clever substitutes and ingenious baking methods, Hannah Miles has created the ultimate collection of delicious gluten-free recipes for both...

  • Gluten Freedom - The Nation's Leading Expert...

    Flaherty, Susie; Fasano, Alessio
    (9396690)

    World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the staff of life. But...

    sob encomenda
  • The Lose Your Belly Diet

    Stork, Travis
    (9412392)

    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and...

    sob encomenda
  • Bodyweight Workouts For Men

    Dk
    (9318831)

    Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness...

    sob encomenda
  • The 22 - Day Revolution

    Borges,Marco
    (8890311)

    If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it -...

  • Eat Move Sleep - Why Small Choices Make A Big...

    Rath,Tom
    (5014838)

    Eat Move Sleep will help make good decisions automatic – more than a book – this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features...

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  • Lean In 15 - 15 Minute Meals And Workouts To...

    Wicks, Joe
    (9267882)

    This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how to fuel your body properly, you will never need to follow a low-calorie diet again. – Joe WicksIn his first book, Joe Wicks,...

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  • Mediterranean Paleo Diet

    Dk
    (9319559)

    An uber-healthy Mediterranean twist on the Paleo diet. Try It! Paleo-Mediterranean Diet showcases the stunning flavours of the Mediterranean through diet recipes, food lists, and photo tutorials. With an emphasis on vegetables and seafood, Try It!...

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  • It's All Good - Delicious, Easy Recipes That...

    Turshen, Julia
    (9704251)

    Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and...

    sob encomenda
  • The New Detox Diet, Third Edition

    Chace,Daniella; Haas,Elson M.
    (4403358)

    This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.

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  • Encyclopedia Of Herbal Medicine

    Dk
    (9318928)

    Are you using natural remedies to reduce stress or improve your health? With the fully updated and revised Encyclopedia of Herbal Medicine , you can join the ever-increasing numbers that are. Written by Andrew Chevallier, a fellow of the National...

  • Serve To Win

    Djokovic,Novak
    (4924183)

    In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion...

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  • Twist - Creative Ideas To Reinvent Your...

    Liveing, Alice; Collison, Martha
    (9360878)

    Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet – it's about transforming your lifestyle permanently.Alice knew that...

    sob encomenda
  • The 22 - Day Revolution

    Borges,Marco
    (8890232)

    If a Houston-born foodie like me can do it, you can too – you just need to try it for 22 days. Beyoncé, from the Foreword“Marco Borges embodies the core values that he writes about in this book. What he describes here can make a powerful difference...

  • Clean Eating Alice

    Shaw, Julie; Liveing, Alice
    (9360875)

    Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.Alice knew that...

    sob encomenda
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