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Dietas e Regimes

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245 produtos
  • BKS Iyengar Yoga The Path To Holistic Health

    Bks Iyengar
    (7485822)

    From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S...

  • Encyclopedia Of Herbal Medicine

    Dk
    (9318928)

    Are you using natural remedies to reduce stress or improve your health? With the fully updated and revised Encyclopedia of Herbal Medicine , you can join the ever-increasing numbers that are. Written by Andrew Chevallier, a fellow of the National...

  • How Not To Die - Discover The Foods...

    Stone,Gene; Michael Greger

    (1)

    (9747258)

    In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's,...

  • 101 Essential Tips Yoga

    Dk
    (8764464)

    A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the...

  • Mente Sã Corpo São

    Francisco Varatojo
    (9381104)

    Quer ter uma vida mais equilibrada? Sentir-se mais saudável com mais energia? Quer saber interpretar os sinais que o seu corpo lhe dá? Alterar o seu modo de vida e a sua alimentação para se sentir melhor? Em suma, quer aprender a viver melhor? Ao...

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  • The Louise Parker Method - Lean For Life

    Parker,Louise
    (9384542)

    'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars,politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth...

  • Barriga Lisa - Maio 2016

    Eunice Moura
    (9379793)

    Quando começamos a treinar, um dos objetivos mais desejados é a tonificação abdominal. No entanto, muitas pessoas optam por realizar o treino que está mais na moda, sem acompanhamento adequado e muitas vezes mal documentado, podendo até tornar-se...

  • Little Course In - Yoga

    Dk
    (4851766)

    Simply everything you need to know to learn something new; a practical course in yoga. Ever wanted to learn yoga but don't know where to begin? Take the first step with 'A Little Course in Yoga', part of a new series of structured learning guides...

  • It Starts With Food: Discover The Whole30 And...

    Hartwig,Dallas
    (8982163)

    'It Starts With Food' outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day...

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  • The Keto Reset Diet - Reboot Your Metabolism...

    Kearns,Brad; Sisson,Mark
    (9889905)

    Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating...

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  • Medical Medium Life-Changing Foods

    Anthony,William
    (9398715)

    The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the...

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  • Hungry Girl Clean & Hungry Obsessed!

    Lillien, Lisa
    (9996886)

    Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is...

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  • The Clean 20 - 20 Foods, 20 Days, Total...

    Smith,Ian K
    (9982276)

    From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in...

    pré-venda
  • The 22 - Day Revolution

    Borges,Marco
    (8890311)

    If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it -...

  • The Case Against Sugar

    Taubes,Gary
    (9413104)

    From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.Among...

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  • 101 Things To do Before You Diet

    Mimi Spencer
    (2863610)

    Discover the secrets that really will make a difference to the way you look and feel about yourself.If you think it’s time to free yourself from the tyranny of thin, this sassy, funny and practical book by style guru Mimi Spencer is for you.Like your...

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  • The Ultimate Omega-3 Diet - Maximize The...

    Tribole,Evelyn
    (9961660)

    Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of...

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  • The Negative Calorie Diet - Lose Up To 10...

    Dispirito,Rocco
    (9962727)

    The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The...

    pré-venda
  • The Gluten-Free Nutrition Guide

    Thompson,Tricia
    (9961707)

    A delicious, nutritious gluten-free eating plan for life! From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats....

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  • The Toxin Solution - How Hidden Poisons In...

    Pizzorno,Joseph
    (9962846)

    Eliminate avoidable toxins, mitigate the effects of those you can't avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno--the author, teacher, practitioner, and founder of Bastyr...

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  • The Whole30 - The 30-Day Guide To Total...

    Hartwig, Dallas
    (8986757)

    Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health along with...

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  • 10-Day Green Smoothie Cleanse

    Smith,J. J.
    (8982102)

    The 10-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn to live a healthier lifestyle of detoxing and healthy eating.

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  • Foam Roller Exercises

    Sam Woodworth
    (9859139)

    Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain,...

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  • A Bowlful Of Broth

    Ryland Peters & Small
    (9363003)

    Extremely nutritious, packed full of taste and simple to make, broth is an age-old staple of many traditional diets around the world. Broth made by simmering bones and vegetables for many hours is thought to have many health benefits and healing...

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  • Borago

    Guzman,Rodolfo
    (9899877)

    Internationally acclaimed star chef Rodolfo Guzman of Borago introduces the exciting world of high-end Chilean gastronomy.'It isn't every day that a restaurant knocks your socks off, but Borago managed it with ease.' -Financial TimesChef Rodolfo...

  • The Longevity Book - The Science Of Aging,...

    Diaz, Cameron; Bark, Sandra

    (1)

    (9343010)

    New York Times bestsellerCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to...

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  • Eat. Nourish. Glow. 10 Easy Steps For Losing...

    Amelia Freer
    (8893779)

    Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same...

  • The Plant Paradox

    (9702529)

    Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.”...

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  • A Little Course In Pilates

    Dk
    (4877381)

    Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates , part of a new series of learning guides from...

  • Eat Fat, Get Thin

    Hyman, Mark
    (9342610)

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart...

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  • It's All Good - Delicious, Easy Recipes That...

    Turshen, Julia
    (9704251)

    Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and...

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  • Green Smoothies For Life

    Smith,Jj
    (9279309)

    From diet guru JJ Smith, author of the #1 'New York Times' bestseller '10-Day Green Smoothie Cleanse' remedies and strategies to help people look and feel younger as they age, particularly during the period of hormonal decline that happens to men and...

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  • Lean In 15 - 15 Minute Meals And Workouts To...

    Wicks,Joe
    (9267882)

    This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how to fuel your body properly, you will never need to follow a low-calorie diet again. – Joe WicksIn his first book, Joe Wicks,...

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  • Guia de Receitas para Apreciadores de Cozinha...

    Lisma
    (180479)

    Saborosos pratos vegetarianos, compostos por uma enorme variedade de frutas e legumes. Receitas esplendidamente ilustradas, acompanhadas de instruções passo-a-passo. Ingredientes frescos e saudáveis para criar refeições sumptuosas e nutritivas.

  • Paleo Diet - Paleo Diet For Beginners, Lose...

    James,Brian
    (9940466)

    Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Do you want to change your whole life?Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty, without boring...

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  • The Whole30 Fast & Easy Cookbook

    Melissa Hartwig
    (9943943)

    Featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success--with delicious,...

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  • Lore Of Nutrition - Challenging Conventional...

    Noakes,Tim
    (9955207)

    'In the context of junk diets, embedded scientists, corrupt - or simply ignorant - doctors and dietitians, human health and omertas, what you believe about your personal nutrition will determine not just how you live, but also how you die.' - Tim...

    pré-venda
  • The Carb Sensitivity Program

    Turner,Natasha
    (9081091)

    Bestselling author and naturopathic doctor Natasha Turner is back, with a revolutionary discovery about individual sensitivities to carbohydrates. The Carb Sensitivity Program is a simple nutrition plan (with recipes!) that produces quick, consistent...

  • Eating Clean For Dummies

    Wright,Jonathan; Larsen,Linda
    (9401783)

    Fight disease and inflammation by eating clean Change your eating habits without sacrificing taste Make more than 40 delicious clean-eating recipes Embrace the clean eating lifestyle! Even if you've lived on white carbs and trans fats your whole...

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  • Vegetarian And Plant-Based Diets In Health...

    Mariotti,Francois
    (9850475)

    Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a...

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  • For Dummies - Living Gluten-Free For Dummies

    Korn,Danna
    (9401877)

    This is the hardcover format of Living Gluten-Free For Dummies, 2nd Edition. Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free...

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  • The Ultimate Metabolism Diet

    Rigden,Scott
    (2601887)

    Counsels readers on how to pursue a weight-loss plan most in accordance with one's body type and metabolism, in a guide that provides quizzes and questionnaires for identifying one's personal metabolic type and establishing a most compatible course...

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  • For Dummies - Total Body Diet For Dummies

    ; Shanta Retelny,Victoria; Academy of Nutrition & Dietetics
    (9402034)

    Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight -- and keeping it off -- the healthy way. It's easy to fall into the trap of fad diets with their promises...

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  • The Triathlon Training Book

    James Beckinsale
    (9319451)

    Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete.Here are all the essentials you need to improve your athletic performance and reach your goals. Kick-start...

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