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Beleza e saude

134 produtos
  • audio livro

    Living Light: A Guide To Using Light For...

    (ubook-670575)

    <b>In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of lightsun, fire, and even artificial lightingin order to create ultimate health and a...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Epic Measures

    (ubook-114712)

    Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our timethe groundbreaking program to answer the most essential question for humanity: how do we live and die?and the visionary mastermind behind...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Curso para Gestantes

    (ubook-106586)

    Descubra quais são os aspectos que envolvem a gravidez, desde o planejamento até o nascimento do bebê. Saiba quais são sintomas da gravidez, o que é o pré-natal e os aspectos fisiológicos da gestação. Conheça ainda os cuidados que as gestantes devem...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Slim by Design

    (ubook-114807)

    In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spacesschools, restaurants, grocery stores, and home kitchens, among othersin...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Plan D

    (ubook-114865)

    Diabetes could have killed me. Instead, it saved my life.<br />Sherri ShepherdThe day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big Dtype 2 diabetesshe didn't see it coming. But she should have. Sherri had...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Well Path

    (ubook-115000)

    Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York Citys most successful women.Most diets dont work because they...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Allies in Healing

    (ubook-115010)

    But what about me?<br />Is it possible to go one day without dealing with the survivor's issues?<br />Will we ever make love again?<br />Will the survivor love me in the end?<br />How do I know if I should throw in the towel?Based on in-depth...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Spark Solution

    (ubook-115099)

    Your Days of Dieting Are NumberedAmerica's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    WomanCode

    (ubook-115185)

    A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Push Back

    (ubook-115231)

    A Harvard-trained obstetrician-gynecologist, prominent blogger, and author of the classic How Your Baby Is Born delivers a timely, important, and sure to be headline-making expose that shines a light on the natural parenting movement and the...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Super Immunity

    (ubook-123936)

    In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.Dr. Fuhrman doesnt believe the secret to staying...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Fit2Fat2Fit

    (ubook-123939)

    Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Balance Your Life, Balance the Scale

    (ubook-147798)

    “Balance is…one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Youngs book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!”  <br...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Body Confidence

    (ubook-153387)

    Say goodbye to feeling disappointed with your bodyBody Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonalds targeted series of diet and fitness strategies are proven to burn...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Clean Gut

    (ubook-167818)

    The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problemsfrom extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.All of...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Metabolism Revolution: Lose 14 Pounds In 14...

    (ubook-482569)

    Lose 14 pounds in 14 daysharness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Cuidados com a Pele

    (ubook-106581)

    Conheça os principais tipos de pele e os cuidados indicados para cada um. Saiba mais sobre limpeza, hidratação, esfoliação, proteção e os diversos tratamentos para manter sua pele sempre bonita e saudável.

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Clean -- Expanded Edition

    (ubook-113619)

    A Life-Changing Medical BreakthroughClean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Love Sex Again

    (ubook-114535)

    Love Sex Again is an all-encompassing guide to women's sexual health from Dr. Lauren Streicher, a cutting-ede Gynecologist, and a regular on The Dr. Oz Show.Ladies, what if one of America's leading sexual specialists and Gynecologist told you that...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The End of Diabetes

    (ubook-114527)

    Despite what you might have heard, diabetes is not a lifelong condition.It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Eat Dirt

    (ubook-114461)

    Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The End of Heart Disease

    (ubook-114441)

    The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Smart Fat

    (ubook-114400)

    The innovative guide that reveals how eating more fatthe smart kindis the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, weve deprived ourselves of...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Diet Trap Solution

    (ubook-114350)

    The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Foodist

    (ubook-114342)

    Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonaland deliciousingredients into every meal.If you picked up this book, there's a good chance...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Happy Gut

    (ubook-114312)

    Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicinewho reveals why everything that ails us, from fatigue to weight gain to bloating and bad...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The End of Dieting

    (ubook-114181)

    Eat as much as you want, whenever you want. Welcome to the end of dieting.We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industrywith its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    SuperLife

    (ubook-114015)

    Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition,...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Your Health Destiny

    (ubook-113935)

    An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.Over the course of her decades-long career, Dr....

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Disease Delusion

    (ubook-113897)

    For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Longevity Book

    (ubook-113896)

    Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    77 Questions for Skillful Living

    (ubook-113716)

    What would you do with your life if your health were completely restored?Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level.Are you as healthy as you could be, as healthy as you would like to...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Autoimmune Solution

    (ubook-113647)

    Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Mind Your Body

    (ubook-113588)

    Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approachcombining mindful techniques with effective...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Come Grasa Y Adelgaza (colección Vital): Por...

    (ubook-617317)

    <P><B>Mark Hyman </B>es médico, investigador y autor bestseller de <I>The New York Times</I>, reconocido internacionalmente. Entre sus libros destacan <I>La solución del azúcar en la sangre </I>y<I> Detox, la dieta de los 10 días.</I> El doctor...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Daniel Cure: The Daniel Fast Way To...

    (ubook-559790)

    The Daniel Cure by Susan Gregory, author of bestselling The Daniel Fast, and Dr. Richard J. Bloomer will help readers take the next step by focusing on the health benefits of the Daniel Fast. By doing so, it will transform the Daniel Fast from a...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Doutor Gourmet - Viva Melhor, Coma Sem Culpa

    (ubook-578011)

    O projeto Doutor Gourmet nasceu de um ideal de Gastronomia aliando sabor, saúde e ciência da Nutrição. Percebeu-se a necessidade de contar histórias vividas no mundo real. Surgiram as crônicas de viagens, as receitas do dia a dia preparadas a partir...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Omd: The Simple, Plant-based Program To Save...

    (ubook-591839)

    <b>Change the World by Changing One Meal a Day </b><BR> <BR><b>Suzy Amis Cameronenvironmental advocate, former actor, and mom of fivepresents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    You: Breathing Easy: Breath Awareness

    (ubook-616314)

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Get On Top: Of Your Pleasure, Sexuality &...

    (ubook-616163)

    A smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation.<BR><BR>Women are...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Think Yourself Thin: A 30-day Guide To...

    (ubook-616221)

    <b>The author of the #1 <i>New York Times </i>bestseller </b><b><i>10-Day Green Smoothie Cleanse </i></b><b>returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Brain Hacks: 200+ Ways To Boost Your Brain...

    (ubook-616126)

    Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.<BR><BR>Everyone wants to be at their best mentally, and <i>Brain Hacks</i> provides you with more than 300 actionable tips and...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Economists' Diet: Two Formerly Obese...

    (ubook-616679)

    Combining the authors’ personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in...

    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Alimentação Saudável - Beleza e Sexo

    (ubook-559167)

    Você sabia que alguns nutrientes são fundamentais para a beleza e para o sexo? Que comer frutos do mar pode deixar suas unhas mais fortes e você com mais libido? Que suplementar colágeno vai deixar sua pele e cabelo mais fortes? Neste livro você irá...

    (Assinatura Mensal com Conteúdo Ilimitado)
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