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Beleza e saude

120 produtos
  • audio livro

    Alimentação Saudável - Beleza e Sexo

    (ubook-559167)

    Você sabia que alguns nutrientes são fundamentais para a beleza e para o sexo? Que comer frutos do mar pode deixar suas unhas mais fortes e você com mais libido? Que suplementar colágeno vai deixar sua pele e cabelo mais fortes? Neste livro você irá...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Doutor Gourmet - Viva Melhor, Coma Sem Culpa

    (ubook-578011)

    O projeto Doutor Gourmet nasceu de um ideal de Gastronomia aliando sabor, saúde e ciência da Nutrição. Percebeu-se a necessidade de contar histórias vividas no mundo real. Surgiram as crônicas de viagens, as receitas do dia a dia preparadas a partir...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Daniel Cure: The Daniel Fast Way To...

    (ubook-559790)

    The Daniel Cure by Susan Gregory, author of bestselling The Daniel Fast, and Dr. Richard J. Bloomer will help readers take the next step by focusing on the health benefits of the Daniel Fast. By doing so, it will transform the Daniel Fast from a...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Drenagem Linfática Corporal

    (ubook-107071)

    Aprenda técnicas leves e rítmicas da massagem que auxiliam o organismo a eliminar o excesso de líquido e toxinas. Saiba como melhorar a circulação sanguínea e aliviar as dores causadas por dores musculares, tensão pré menstrual, pré e pós operatório...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Love Sex Again

    (ubook-114535)

    Love Sex Again is an all-encompassing guide to women's sexual health from Dr. Lauren Streicher, a cutting-ede Gynecologist, and a regular on The Dr. Oz Show.Ladies, what if one of America's leading sexual specialists and Gynecologist told you that...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Genius Foods: Become Smarter, Happier, And...

    (ubook-515775)

    Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Plantas Medicinais

    (ubook-106633)

    Aprenda a lidar com plantas e suas propriedades curativas. Aprenda sobre os nomes populares, o cultivo e a utilização doméstica destas ervas, além dos cuidados a serem observados.

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Hormone Reset Diet

    (ubook-113075)

    Book description to come.

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Well Path

    (ubook-115000)

    Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York Citys most successful women.Most diets dont work because they...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Fat Dad, Fat Kid

    (ubook-470198)

    In todays world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Just Breathe: Mastering Breathwork For...

    (ubook-470180)

    Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the worlds leading breathmaster, Dan Brulé.<BR><BR>What if...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Cuidados com a Pele

    (ubook-106581)

    Conheça os principais tipos de pele e os cuidados indicados para cada um. Saiba mais sobre limpeza, hidratação, esfoliação, proteção e os diversos tratamentos para manter sua pele sempre bonita e saudável.

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    YOU: The Owner's Manual

    (ubook-112783)

    Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While its true that we live in an age when were as obsessed with our bodies as we are with celebrity hairstyles, the reality is...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Whole Detox

    (ubook-112462)

    Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Why We Sleep: Unlocking The Power Of Sleep...

    (ubook-470158)

    The first sleep book by a leading scientific expertProfessor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Labreveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Champions Body-for-LIFE

    (ubook-112479)

    The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeksby working out less than 4 hours a week and eating small, balanced...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    YOU: The Owner's Manual

    (ubook-112182)

    Our favorite docs, Mehmet Oz and Michael Roizen, have returned to the book that started it all. With brand new chapters on the liver and pancreas, a Q&A section, and The Owner's Manual Workout, You: The Owner's Manual, Updated and Expanded Edition is...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Smart Fat

    (ubook-114400)

    The innovative guide that reveals how eating more fatthe smart kindis the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, weve deprived ourselves of...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Exhaustion Breakthrough

    (ubook-478892)

    A CBS News Medical Contributors definitive and prescriptive guide to correcting one of womens top health complaints: inexplicable exhaustionavailable as an audiobook read by the author.<BR><BR>Its become the norm to complain that were always tired....

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Diet Trap Solution

    (ubook-114350)

    The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Mastering The Zone

    (ubook-113785)

    Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Full: A Life Without Dieting

    (ubook-478347)

    <b>Reject the diet mentality that thrives on restrictions and deprivation.</b><BR> <BR><b>Learn how to lose and manage weight with simple, livable steps.<BR></b><BR><BR>Not a day goes by that the average American doesnt think about weight. Yet the...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Sonoma Diet

    (ubook-112380)

    <center>Finally, a diet for people who love great-tasting food!</center>The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.Author,...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Balance Your Life, Balance the Scale

    (ubook-147798)

    “Balance is…one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Youngs book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!”  <br...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Prato Sujo - Como a Indústria Manipula os...

    (ubook-109807)

    Sexo, dogs e hot roll. Começou com um docinho depois do almoço. Depois, era batata frita a semana toda. Essa é a história de um cérebro viciado e prostituído: ele sabe que salada é mais digna para a saúde, mas gosta mesmo é de açúcar, sal, gordura,...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Spark Solution

    (ubook-115099)

    Your Days of Dieting Are NumberedAmerica's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Foodist

    (ubook-114342)

    Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonaland deliciousingredients into every meal.If you picked up this book, there's a good chance...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    4-minute Fit: The Weight Loss Solution For...

    (ubook-470181)

    From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they dont have enough time, equipment, or money to get in shape and lose those extra pounds.<BR><BR>When Siphiwe Baleka,...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Vibe: Unlock The Energetic Frequencies Of...

    (ubook-469110)

    In <i>Vibe</i>, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    O Sono Perfeito

    (ubook-106626)

    Entenda porque dormir bem é uma questão de saúde. Aprenda técnicas que lhe proporcionarão um sono perfeito, sem estresse e ansiedade.

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Lose Weight Without Dieting Or Working Out:...

    (ubook-468949)

    Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off!<BR><BR>Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Melatonin Miracle: Nature's...

    (ubook-470613)

    A revolutionary medical breakthrough suggests that aging is actually a preventable disease, and two key scientists at the center of this groundbreaking research are now going public for the first time.<BR>For centuries scientists have labored to...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Metabolism Revolution: Lose 14 Pounds In 14...

    (ubook-482569)

    Lose 14 pounds in 14 daysharness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    RealAge

    (ubook-113363)

    Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Atkins Diabetes Revolution

    (ubook-112973)

    More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Perca Peso

    (ubook-106629)

    O excesso de peso interfere na vida profissional e pessoal das pessoas. Entenda as consequências e os riscos decorrentes da obesidade e descubra como emagrecer com saúde, evitando problemas físicos e psicológicos.

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Come As You Are

    (ubook-478881)

    ***A <i>NEW YORK TIMES</i> BESTELLER***<BR> <BR>An essential exploration of why and how womens sexuality worksbased on groundbreaking research and brain sciencethat will radically transform your sex life into one filled with confidence and...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Hormone Reset Diet

    (ubook-113411)

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people dont...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Drop Dead Healthy: One Man's Humble Quest For...

    (ubook-470487)

    <b><i>New York Times </i>bestselling author and king of “immersion journalism” A.J. Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and mindfrom his brain to his fingertips to his...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Clean Gut

    (ubook-167818)

    The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problemsfrom extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.All of...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Fio a Fio

    (ubook-558609)

    O livro se propõe a ser uma coletânea de dicas, matérias em blogs, posts no Facebook e newsletters enviadas a pacientes ao longo de 15 anos de atuação da autora. O intuito é dar orientações gerais à população que se interessa quando o assunto é...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Happy Gut

    (ubook-114312)

    Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicinewho reveals why everything that ails us, from fatigue to weight gain to bloating and bad...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    The Mama Natural Week-by-week Guide To...

    (ubook-470646)

    With more than 1.3 million video views each month and over fifty-two million total views on her YouTube channel, Howland’s (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Breasts: The Owner's Manual: Every Woman's...

    (ubook-558337)

    One in eight women will be diagnosed with breast cancer at some point in their lives, and breast cancer is the #1 killer of women ages 20-59. This holistic guide to total breast health arms women with the most up-to-date tools for prevention and a...

    R$ 29,90
    (Assinatura Mensal com Conteúdo Ilimitado)
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