Resultados para: corpo 21
'apos;Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'apos;Take...
Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full...
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you'quot;get Primal'quot; in only 21 days. First, you'apos;ll learn eight Key Concepts that represent the most important day-to-day elements living...
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating
The Fitness Response addresses why a minority of individuals among us seems to consistently 'get it right,' while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body...
O Corpo Tem Suas Razões - 21ª Ed. 2010
This edition for men features effective routines proven to tone and sculpt the body in just 21 days. It also includes a 21-day menu plan designed to get men in shape even faster.
The Body Sculpting Bible Express For Women With the Sculpt 21 Diet Plan