Resultados para: corpo 21
O Corpo Tem Suas Razões - 21ª Ed. 2010
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark...
Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full...
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you'quot;get Primal'quot; in only 21 days. First, you'apos;ll learn eight Key Concepts that represent the most important day-to-day elements living...
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating
The Fitness Response addresses why a minority of individuals among us seems to consistently 'get it right,' while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body...
This edition for men features effective routines proven to tone and sculpt the body in just 21 days. It also includes a 21-day menu plan designed to get men in shape even faster.
The Body Sculpting Bible Express For Women With the Sculpt 21 Diet Plan