Resultados para: cross training
As academias de ginástica tiveram seu primeiro boom na década de 1980 com a ginástica aeróbica, em sequencia o boom com a musculação e na década de 1990 o Spinning e mais recentemente o treinamento com equipamentos não convencionais, conhecido como...
UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.The step-by-step workouts...
Cross-Fit: Interval Training for Beginners by Award Winning Exercise and Nutrition author Cathy Wilson, introduces the health benefits of finding just a few hours a week to COMMIT to train CrossFit. Benefits Include:*Improving Energy*Fat Loss for...
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and...
INCREDIBLE CROSS TRAINING CALISTHENICS is the best way to work out your entire body. Using no machinery, just your own bodyweight you will achieve an incredible physique, boost your metabolism and become an amazing crossfiter. From legs, back and...
Receive tips and drill top College and High School Coaches on how to play the Wide Receiver position.R$ 24,90
The tragedy that occurred in the United States on September 11, 2001 brought enhanced emergency preparedness among first responders to the forefront of public awareness. Since those events and despite significant progress made in many of the areas...sob encomenda
Facts101 is your complete guide to Workforce Cross Training. In this book, you will learn topics such as as those in your book plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to...
What are the four conditioning components of top athletes? Most physical therapists agree that they include balance, strength, endurance and flexibility. The same characteristics apply to canine athletes as well and form the basis of this new book by...
Leadership From The Cross is dedicated to ministry training hosted by Pastor Scott Thom of Cross Christian Fellowship in Albuquerque, N.M. We help advance your leadership skills. Topics include Pastoring, Lay Ministry, Church Management, Vision...R$ 24,90
Gordon Bakoulis Bloch; Paula Newby-Fraser(6103077)
If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing...