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Resultados para: eating

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502 produtos
  • e-book

    Eating Mindfully - How to End Mindless...

    Albers,Susan
    (9842520)

    This revised and expanded edition of Eating Mindfully, Susan Albers’ original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy...

  • Intuitive Eating

    Tribole, Evelyn
    (5375824)

    First published in 1995, 'Intuitive Eating' has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another...

  • e-book

    Eating Less - Say Goodbye to Overeating

    Riley, Gillian; Riley,Gillian
    (5051959)

    As anyone who has ever been on a diet knows, they simply don'apos;t work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy...

  • e-book

    Eating Clean For Dummies

    Wright,Jonathan; Larsen,Linda Johnson
    (9291457)

    The fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease,...

  • e-book

    Eating Clean - The 21-Day Plan to Detox,...

    Valpone, Amie
    (9511603)

    The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating  

  • e-book

    Eating for Better Health

    Plant, Jane
    (9741533)

    This informative, accessible guide to eating for better health will help you regain control of your health whether you'apos;re fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill...

  • e-book

    Eating Clean For Dummies

    Wright,Jonathan; Larsen,Linda
    (9448634)

    Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English...

  • e-book

    Eating Disorders For Dummies

    Susan Schulherr
    (9291459)

    Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you need to make sense of what’s happening inside you and offers a simple step-by-step procedure for developing a...

  • e-book

    Clean Eating Made Simple - A Healthy Cookbook...

    Rockridge Press
    (9543151)

    With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce.

  • e-book

    Healthy Eating for Life for Women

    Physicians Committee for Responsible Med
    (9626841)

    Eat your way to better health and well-beingMaking simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how....

  • e-book

    Normal Eating for Normal Weight - The Path to...

    Canter,Sheryl
    (8035589)

    Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive...

  • e-book

    Healthy Eating for Life for Children

    Physicians Committee for Responsible Med
    (9627539)

    Nourish Your Child for Optimum health and well-beingAll parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the...

  • e-book

    Healthy Eating for Life to Prevent and Treat...

    Physicians Committee for Responsible Med
    (9593979)

    a simple new dietary approach to cancer prevention and treatmentCurrent research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fact to safeguard your health-and this book shows you...

  • e-book

    Healthy Eating for Children: Food to Keep...

    Francis,Mandy; Ideas, Infinite
    (3886105)

    You'll find yourself referring to Healthy eating for children again and again. Discover why kids hate greens and how to get them to eat more of them. Learn how to decipher food labels. Pick up some clever time and money-saving tips for busy parents....

  • e-book

    The Volumetrics Eating Plan

    Barbara Rolls,PhD
    (8772912)

    From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit 'dieting' for good, to feel full on fewer calories, and to lose...

  • e-book

    Overcoming Binge Eating For Dummies

    Marjorie Nolan Cohn; Jennie Kramer; Kramer,Jennie
    (9524093)

    Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written...

  • e-book

    Overcoming Binge Eating For Dummies

    Marjorie Nolan Cohn; Kramer,Jennie
    (9302784)

    Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written...

  • e-book

    The Clean Eating Cookbook& Diet - Over 100...

    Rockridge Press
    (9783060)

    The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without...

  • e-book

    Get Your Family Eating Right - A 30-day Plan...

    Mercedes Sanchez; Lynn Fredericks
    (9782334)

    Learn to Eat Healthy for Life-in Just 30 Days! Are you concerned about the amount of sugar, processed meals, and low-nutrient foods that you and your family consume each day?    Has mealtime solely become about getting something...

  • e-book

    The Art of Eating Well

    Melissa Hemsley; Jasmine Hemsley
    (9827405)

    The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa'apos;s Channel 4 series Eating Well with Hemsley + Hemsley.The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better,...

  • e-book

    NOLS Backcountry Nutrition - Eating Beyond...

    Ryan,Mary Howley M.S.
    (9495693)

    Discover how nutrition can help you enjoy backcountry adventure. Practical, science-based information presented in an easy-to-understand, useful way.

  • e-book

    Joy of Sustainable Eating

    Hohler,Hubert; Karl von Koerber
    (9635423)

    Did you ever wonder how fresh vegetables and fruits appear on your supermarket shelves all year round? Clearly, they have been grown, processed, and preserved in ways that we may not be fully aware of. Yet, it is crucially important - not...

  • e-book

    Lose Weight by Eating: Detox Week

    Audrey Johns
    (9958582)

    Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your...

  • e-book

    Stop Your Emotional Eating

    North Schwarz,Julie; Kenneth Schwarz Ph.D.
    (9458922)

    It is a certainty that emotions can make us do what we ought not do-overeat and stuff, binge eat, compulsively snack-all three. Once you start down the path of emotional eating, it is hard to turn around and go back the way you came. If you've...

  • e-book

    Lose Weight by Eating

    Audrey Johns
    (9439754)

    Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too!At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake...

  • e-book

    The Joy of Eating

    Raeva,Petia
    (9494363)

    Quick guide for Weigh loss,"The joy of eating", by Mrs Petia Raeva it is a Best Seller on the Bulgarian book market for 2011. The author is a MP of the 41st National Assembly of Republic of Bulgaria. The charming lady is 35 years old and creates her...

  • e-book

    The Headache Prevention Cookbook - Eating...

    Marks,Laura; David R. Marks
    (9617171)

    If you'apos;re one of the 50 million Americans who suffer from headaches, you can eliminate the pain entirely just by changing the way you eat. A headache sufferer himself, Dr. David Marks treats thousands of patients a year at his internationally...

  • e-book

    Gut Gastronomy - Revolutionise Your Eating to...

    Edgson,Vicki; Palmer,Adam
    (9582801)

    This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to...

  • e-book

    Real Food All Year - Eating Seasonal Whole...

    Nishanga Bliss
    (9842309)

    Real Food All Year is a practical and important season-by-season guide to cooking techniques and recipes that allow readers to eat in harmony with nature. Using local, whole foods, readers learn to create delicious meals that can enhance their energy...

  • e-book

    The Six Week Healthy Eating Planner

    Dingle,Peter
    (8301180)

    What we eat now will determine the disease patterns in our future. Most of the chronic illnesses from which we suffer today were either rare or unheard of just 100 years ago - and still don't exist in many countries where traditional diets are widely...

  • e-book

    Weight - What'apos;s Eating You?

    Derek O'apos;Neill
    (9493716)

    No diet can tackle the real causes and patterns of your struggle with food. WEIGHT – WHAT’S EATING YOU? takes a fresh and effective approach to weight management by helping you go deeper and tap into your ability to change your entire relationship...

  • e-book

    Sod it! Eat Well - Healthy Eating in Your 60s...

    Bean, Anita; Gray, Muir
    (9465394)

    Knowing what we should or shouldn'apos;t be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special...

  • e-book

    Sod it! Eat Well - Healthy Eating in Your 60s...

    Bean, Anita
    (9464186)

    Knowing what we should or shouldn'apos;t be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special...

  • e-book

    Griffin the Dragon and Healthy Eating Habits...

    Mask,Ken
    (9581110)

    Childhood friends Griffin the dragon, Jackson the hyena and 8-year-old boy Cattails discuss healthy eating habits.

  • e-book

    The Evaluation and Treatment of Eating...

    Gibson,Diane
    (9775915)

    This important volume addresses a growing problem prevalent in hospitalized patients--eating disorders, including anorexia nervosa and bulimia. Experts present the latest findings on the theories, evaluation, and treatment of this pernicious...

  • e-book

    The Quick Start Guide to Healthy Eating

    Gretchen RD CDN CDE Scalpi
    (9625371)

    Save time, save money, and eat better!Eating right is the key to maintaining good health, but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly e-book by nutrition author and...

  • e-book

    Eat Naked - Unprocessed, Unpolluted, and...

    Margaret Floyd
    (9596603)

    In Eat Naked, a nutritional therapy practitioner and founder of the website www.eatnakednow.com, presents easy-to-implement guidelines for stripping away the packaging, preservatives, fillers, pesticides, and artificial additives from your diet....

  • e-book

    The Maillard Reaction Reconsidered - Cooking...

    Losso, Jack N.
    (9777644)

    Cooking involves chemical reactions that can make food smell and taste better. However, the same process that is responsible for creating the aroma, flavor, palatability, color, and taste of grilled and seared foods has also been linked to the...

  • e-book

    Holly Clegg'apos;s trim&TERRIFIC - Eating...

    Clegg,Holly
    (9805214)

    Clegg's user-friendly cookbook features 200 delicious, easy-to-follow, time-friendly recipes with full-color photographs, as well as the basic tools and tips for anyone who experiences arthritis symptoms and inflammation or wants a healthier...

  • e-book

    Superfoods Explained. What are superfoods,...

    Cynthia Cherry
    (9832655)

    Those seeking a healthful diet inevitably come across the often misunderstood word 'superfood.' Foods in the superfood category have not necessarily been enhanced in some magical way but have naturally occurring health-promoting properties. Cynthia...

  • e-book

    The Secrets of Smart Shopping and Eating...

    Lipski,Elizabeth
    (2968165)

    Topics: . How to cleanse your body with fruits and vegetables . Top 12 fruits you should buy organic in order to avoid pesticides . Risks that genetically-engineered foods pose to your health . Easy-to-find foods that help fight heart disease,...

  • e-book

    Chemesthesis - Chemical Touch in Food and...

    John E. Hayes; Shane T. McDonald; David A. Bolliet
    (9754211)

    Chemesthesis are the chemically initiated sensations that occur via the touch system. Examples in the mouth include the burn of capsaicinoids in chilies, the cooling of menthol in peppermint, and the tingle of carbonation. It is physiologically...

  • e-book

    Holly Clegg'apos;s trim&TERRIFIC EATING WELL...

    Clegg,Holly
    (9610779)

    Clegg's user-friendly cookbook features 200 delicious, easy-to-follow, time-friendly recipes with full-color photographs, as well as the basic tools and tips for anyone who experiences arthritis symptoms and inflammation or wants a healthier...

  • e-book

    Low Fat Cooking - Lose Fat with Clean ...

    Tabitha Stich; Margarete Aguilera
    (9558522)

    Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet The Low Fat Cooking book covers two diets the clean eating diet and the belly fat diet. Both diets offers recipes that are low in fat to help...

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