Resultados para: eating mindfully
This revised and expanded edition of Eating Mindfully, Susan Albers’ original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy...
A multifaceted new approach to weight loss, based on psychology, brain science, and the author's personal experience
What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing...