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Resultados para: gastronomia fitness

28 produtos
  • Feed Your Fitness

    Rowena Visagie; Karlien Duvenage; Shelly Meltzer
    (9318938)

    Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make...

    sob encomenda
  • e-book

    5K Fitness Run - Walk, Jog& Train for Health...

    David Holt
    (8027560)

    Jogging and running programs to begin a fitness program to lose weight, gain health and enter 5K runs. Includes extensive cross training, nutrition and health benefits from running 12 to 30 miles per week.

  • e-book

    Food for Fitness - How to Eat for Maximum...

    BEAN ,ANITA
    (9842420)

    A sports nutrition guide and recipe book rolled into one,Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.Food for Fitness is the ultimate resource for anyone who is serious about sport or...

  • e-book

    The Vegan Athlete - Maximizing Your Health...

    Stewart, Brett; Greene, Ben
    (6343723)

    BE YOUR BESTYou can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the...

  • e-book

    Yoga Fitness Secrets - Lose Weight and Tone...

    Tammy Thomas
    (9780281)

    Staying healthy and losing weight doesn't necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not very fond of hearing the word "exercise"...

  • e-book

    The Fitness Response - 21 Steps to Model Your...

    Kelley, Richard
    (3672429)

    The Fitness Response addresses why a minority of individuals among us seems to consistently 'get it right,' while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body...

  • e-book

    The AbSmart Fitness Plan

    Weiss, Adam
    (8038525)

    A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment....

  • e-book

    Bodydoctor; The Fitness and Nutrition...

    David Jr. Marshall
    (9647553)

    In 6 weeks take 5 inches off your waist, lose a stone, double your fitness. Trust me, I'm The Bodydoctor.

  • e-book

    Food for Fitness - How to Eat for Maximum...

    BEAN , ANITA
    (9608875)

    A sports nutrition guide and recipe book rolled into one,Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.Food for Fitness is the ultimate resource for anyone who is serious about sport or...

  • e-book

    Soulmate Food Fitness Gourmet - Delicious...

    Christian Coates
    (9835164)

    Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. The book has two parts: the first section offers...

  • e-book

    Twelve Week Fitness and Nutrition Programme...

    Gavin Morey
    (9585027)

    Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author...

  • The Fitness Book

    Dk
    (9859087)

    Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a...

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  • e-book

    Thinkfood - Recipes for Brain Fitness

    AARP
    (9531518)

    Boost brain health while satisfying the tastebuds with AARP'apos;s ThinkFood: Recipes for Brain Fitness. Posit Science, which is the leading provider of scientifically validated brain fitness exercises and information, partnered with 50 renowned food...

  • e-book

    Muscle Myths - 50 Health& Fitness Mistakes...

    Michael Matthews
    (9554397)

    If you'apos;ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn'apos;t-what'apos;s scientifically true and what'apos;s false-when it comes to building...

  • e-book

    The Complete Guide to Postnatal Fitness

    (9663679)

    The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully...

  • e-book

    The Complete Guide to Postnatal Fitness

    Difiore, Judy
    (9548230)

    A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and...

  • e-book

    The Accumulator - The Revolutionary 30-Day...

    Paul Mumford
    (9464492)

    The Accumulator™ is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the...

  • e-book

    The Accumulator - The Revolutionary 30-Day...

    Paul Mumford
    (9464884)

    The Accumulator™ is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the...

  • e-book

    God'apos;s Guide to Food, Fitness and Faith...

    Freeman
    (9500453)

    Now better than ever, this follow-up to one of our best-selling titles is refreshed, and perfect for women striving for an overall sense of health (Mind, Body, Spirit). Easy to follow principles will help women achieve that balance they so desire!...

  • e-book

    MADE - A book of style, food and fitness

    (9672736)

    Millie Mackintosh may have always looked like she had the perfect model shape, but a few years ago she found out she was unhealthy. Worse than that she was 'apos;skinny fat'apos;; her body fat percentage was higher than it should be. Used to eating...

  • 15 Minute Fitness

    Dk
    (9859134)

    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try...

    sob encomenda
  • Walking For Fitness

    Nina Barough
    (9859140)

    Keep fit, tone-up and lose weight with Try It! Walking for Fitness . Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a...

    sob encomenda
  • e-book

    The Ultimate Achievement Journal - Daily...

    Haley Perlus
    (3527014)

    The achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain.   All fitness professionals and current success/achievement...

  • e-book

    The Fat-Free Truth - Real Answers to the...

    Schlosberg,Suzanne; Neporent,Liz
    (4984177)

    Atkins works! Eat grapefruit -- shed weight! Pilates gives you 'quot;long, lean muscles -- no bulk!'quot; Each day we are bombarded with conflicting fitness information, promises, and advice -- from the Internet, magazines, books, TV, advertising,...

  • e-book

    Feed Your Family Right! - How to Make Smart...

    Winter,Ruth; Zied,Elisa
    (9647273)

    With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy...

  • e-book

    Finding Your Fit - A Compassionate...

    Kathleen Trotter
    (9474544)

    The 'anti-Biggest Loser' handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.

  • e-book

    Paleo Diet for Athletes - Paleo Meal Plans...

    Rockridge Press
    (9543451)

    PALEO DIET FOR ATHLETES will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended...

  • e-book

    Wes Cole'apos;s Healthy Habits - How to...

    Cole, Wes
    (5115431)

    This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating...

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