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Resultados para: gastronomia fitness

12 produtos
  • Especial Vegetarianos - Vegan Fitness

    Editora Europa

    Suplementos Veganos - Guia completo! Ganhe massa magra com os suplementos 100% vegetais. Feitos a partir de soja, arroz e ervilha, eles ajudam você a atingir seus objetivos. Conheça todas as opções à venda no Brasil. Termogênicos Nutricionista...

  • The Fitness Book


    Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a...

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  • Feed Your Fitness

    Rowena Visagie; Karlien Duvenage; Shelly Meltzer

    Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make...

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  • 15 Minute Fitness


    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try...

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  • Walking For Fitness

    Nina Barough

    Keep fit, tone-up and lose weight with Try It! Walking for Fitness . Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a...

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  • e-book

    Motivational Interviewing in Nutrition and...

    Curtis, Laura; Dawn Clifford

    Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational...

  • e-book

    The Complete Guide to Postnatal Fitness


    A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and...

  • The 90-Second Fitness Solution - The Most...

    Bowman, Alisa; Bowman,Alisa; Cerqua,Pete

    How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan...

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  • e-book

    The Complete Guide to Postnatal Fitness


    The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully...

  • e-book

    Soulmate Food Fitness Gourmet - Delicious...

    Christian Coates

    Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. The book has two parts: the first section offers...

  • e-book

    The Fat-Free Truth - Real Answers to the...

    Schlosberg,Suzanne; Neporent,Liz

    Atkins works! Eat grapefruit -- shed weight! Pilates gives you 'quot;long, lean muscles -- no bulk!'quot; Each day we are bombarded with conflicting fitness information, promises, and advice -- from the Internet, magazines, books, TV, advertising,...

  • e-book

    Paleo Diet for Athletes - Paleo Meal Plans...

    Rockridge Press

    PALEO DIET FOR ATHLETES will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended...

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