Resultados para: gastronomia fitness
Suplementos Veganos - Guia completo! Ganhe massa magra com os suplementos 100% vegetais. Feitos a partir de soja, arroz e ervilha, eles ajudam você a atingir seus objetivos. Conheça todas as opções à venda no Brasil. Termogênicos Nutricionista...
Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a...sob encomenda
Rowena Visagie; Karlien Duvenage; Shelly Meltzer(9318938)
Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make...sob encomenda
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try...sob encomenda
Keep fit, tone-up and lose weight with Try It! Walking for Fitness . Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a...sob encomenda
Curtis, Laura; Dawn Clifford(9483266)
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational...
A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and...
Bowman, Alisa; Bowman,Alisa; Cerqua,Pete(9277590)
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan...sob encomenda
The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully...
Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. The book has two parts: the first section offers...
Atkins works! Eat grapefruit -- shed weight! Pilates gives you 'quot;long, lean muscles -- no bulk!'quot; Each day we are bombarded with conflicting fitness information, promises, and advice -- from the Internet, magazines, books, TV, advertising,...
PALEO DIET FOR ATHLETES will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended...