Resultados para: herbert-benson
Explores the role of faith in personal healing, discussing the mind-body link in health and the history of humankind's relationship with the deity conceptsob encomenda
Describes methods for extending the mind's power to heal the body, relieving such complaints as headaches, insomnia, back pain, and anginasob encomenda
Benson,Herbert; Casey,Aggie; Macdonald,Ann(1043426)
Outlines a holistic program for heart wellness that combines relaxation response techniques, nutritional information, and exercise, in a guide that identifies the links between heart disease and cognitive perceptions while advising readers on how to...sob encomenda
Benson,Herbert; Kagan,Leslee; Kessel,Bruce(1043435)
A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia....sob encomenda
A how-to guide on achieving a state of enhanced mental, spiritual, and physical function, sometimes referred to by athletes as 'getting in the zone,' identifies biological triggers and offers step-by-step techniques.sob encomenda
This classic book contains the biographies of the well-known Medici Popes, Leo X. and Clement VII., and will make an excellent addition to the bookshelf of anyone with an interest in the subject. Many of the earliest books, particularly those dating...
An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert...
Transcendendo o Relaxamento