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Resultados para: insomnia

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56 produtos
  • e-book

    Sink Into Sleep - A Step-by-Step Workbook for...

    Judith R. Ph.D Davidson
    (9476137)

    Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'quot;Cognitive Behavioral Therapy for Insomnia'quot; or CBT-I. However, this treatment is rarely available to the general...

  • Insomnia

    King, Stephen
    (281756)

    Ralph Roberts, a widower suffering from insomnia, begins to experience strange visual phenomena and is unable to believe that they are merely hallucinations

    sob encomenda
  • Insomnia

    King, Stephen; Wallach,Eli (NRT)
    (469140)

    Ralph Roberts, a widower suffering from insomnia, begins to experience strange visual phenomena and is unable to believe that they are merely hallucinations.

    sob encomenda
  • e-book

    Insomnia& Other Sleep Disorders - A...

    Kidson, Ruth Lever
    (9596621)

    There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that insomnia.This book aims to make the choice of treatment easier by helping readers first to determine...

  • e-book

    Insomnia

    Hussein,Aamer
    (5007358)

    On the shores of Lake Como a man and a woman talk about longing and belongingl; a translator finds himself drawn into the personal and political turmoil of the poet he translates; a woman's quiet world is eroded by World War II and the division of...

  • audio livro

    Insomnia Collection Vol. 002 by VARIOUS

    (ubook-139253)

    Soporific dullness is in the ear of the listener, and whats tedium incarnate to one person will be another persons passion and delight. However, it is hoped that at least one from the range of topics here presented will lull the busy mind to a state...

    R$ 24,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • e-book

    Insomnia

    (9627774)

    Wayward wives, female voyeurs, and women who have a weakness for kinky clothes and men much younger than them. They'apos;re all here, in this collection of sexy stories by one of Black Lace'apos;s best-liked authors. Zoe le Verdier isn'apos;t...

  • Insomnia Journal

    Nascimbene,Yan
    (500600)

    Insomnia Journal

    sob encomenda
  • audio livro

    Insomnia Collection Vol. 001 by VARIOUS

    (ubook-191180)

    Soporific dullness is in the ear of the listener, and whats tedium incarnate to one person will be another persons passion and delight. However, it is hoped that at least one from the range of topics here presented will lull the busy mind to a state...

    R$ 24,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • Insomnia - The Night Walkers 1

    J.R. Johansson
    (8973766)

    Insomnia - The Night Walkers 1

    sob encomenda
  • Insomnia Cafe

    Perker,M.K.
    (8803133)

    Peter Kolinsky is among the world's foremost experts on rare books, so expert that he had a prestigious job at one of the country's biggest auction houses, until black-market dealers took an interest in him. Since losing his job and narrowly avoiding...

    sob encomenda
  • e-book

    The Insomnia Workbook - A Comprehensive Guide...

    Silberman,Stephanie
    (2986170)

    Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this...

  • e-book

    The Insomnia Workbook - A Comprehensive Guide...

    Silberman,Stephanie
    (9842458)

    In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.

  • e-book

    Acupuncture for Insomnia - Sleep and Dreams...

    (8305259)

    Insomnia and related sleep disorders concern 30-40% of the adult population and even up to 25% of children, affecting alertness and memory, causing emotional and physical fatigue, and putting the individual at increased risk for depression,...

  • audio livro

    Chronic Insomnia

    (ubook-138934)

    The Podcast Your Momma Warned You About!

    R$ 24,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • e-book

    The Insomnia Poems

    Nichols, Grace
    (9432733)

    In her latest collection, The Insomnia Poems, Grace Nichols explores those nocturnal hours when Sleep (the thief who nightly steals your brain) is hard to come by, and the politics of the day hard to shut out, never mind the lavender-scented pillow....

  • e-book

    Hotel Insomnia

    Simic,Charles
    (9531583)

    In this volume, Simic fills the wee hours of his poetry with angels and pigs, riddles and cemeteries. His is a rich, haunted world of East European memory and american present-a world of his own creation, one always full of luminous surprise. “Simic...

  • The Insomnia Answer

    Glovinsky,Paul, Ph.D.; Spielman,Arthur, Ph.D.
    (1130570)

    Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of...

    sob encomenda
  • The Insomnia Solution

    Krugman,Michael
    (944291)

    A holistic guide to overcoming insomnia draws on a theory that sleepless nights are linked to daytime stress, presenting a step-by-step program based on traditional and self-healing methods designed to induce relaxation, reduce stress, and prolong...

    sob encomenda
  • e-book

    The One-week Insomnia Cure - Learn to Solve...

    Ellis,Jason
    (9737948)

    With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success...

  • e-book

    6 Insomnia Secrets You Never Knew

    Johnson, Richard
    (9597580)

    Among the most frustrating of sleep disorders, insomnia can be particularly maddening. The persistent inability to fall asleep, especially when you are tired, can leave you stressed and wound up and wondering what is wrong. Yes, an inability to sleep...

  • e-book

    Restful Insomnia - How to Get the Benefits of...

    Kornblatt,Sondra
    (9824619)

    Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every...

  • e-book

    The Effect of Reiki on Decreasing Episodes of...

    Kimberly R. Pugh
    (9507615)

    The complementary and alternative (CAM) health movement is a burgeoning phenomenon in contemporary American culture. Types of healing alternatives to conventional medicine became increasingly popular in the latter quarter of the 20th century and some...

  • audio livro

    Sleep Whispers - for ASMR, Relaxation,...

    (ubook-161600)

    Whispered ramblings and readings for relaxation and sleeping. Includes uplifting quotes, helpful tips for sleep optimization, guidance for sleep preparation, and a dedicated rambling or reading for sleep induction.

    R$ 24,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • e-book

    Overcoming Insomnia

    Comfort,Ray
    (3536603)

    clinical book. It is practical and spiritual. The author has suffered from insomnia and is not just a person describing it from a medical standpoint..................

  • e-book

    Say Goodnight to Insomnia

    Jacobs, Gregg D.
    (3680569)

    In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of...

  • audio livro

    Noites de insomnia, offerecidas a quem não...

    (ubook-1979)

    Camilo Castelo Branco foi o primeiro escritor português a conseguir viver dos seus trabalhos literários. Apesar desta situação poder condicionar a sua escrita, Camilo conseguiu manter o seu estilo muito próprio que o levou a ser considerado um dos...

    R$ 24,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Sleep with Silk: Background Noise (to help...

    (ubook-151014)

    Block out distracting sounds with white noise, fan noise, machine noise and other background noise to help you to focus, relax, or sleep.

    R$ 24,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Sleep with Silk: ASMR Triggers (to help...

    (ubook-192412)

    ASMR-inducing voices and sounds to help you to relax and fall asleep. Bonus episodes include behind-the-scenes information and stories about specific artists or sounds, tips for making your own recordings, listener feedback, and more.

    R$ 24,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Sleep with Silk: Binaural Beats (to help...

    (ubook-117454)

    Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep.

    R$ 24,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Sleep with Silk: Nature Sounds (to help...

    (ubook-130607)

    Soothing nature sounds to help you to relax and fall asleep. Bonus episodes include behind-the-scenes information and stories about specific recorded sounds, tips for making your own recordings, listener feedback, and more.

    R$ 24,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • audio livro

    Sleep with Silk: Soothing Voices (to help...

    (ubook-213169)

    Listen to soothing voices read literature, poetry and bedtime stories, share personal stories, or guide you towards relaxation and sleep.

    R$ 24,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • Say Goodnight to Insomnia

    Jacobs,Gregg D.
    (546661)

    A doctor introduces his six-step program that addresses such topics as sleeping pill dependence, stress and anxiety, and lifestyle changes

    sob encomenda
  • e-book

    Bright Eyed - Insomnia and Its Cultures

    Vaughan, RM
    (9843671)

    In shutting out shut-eye in favour of productivity, have we created an insomnia culture?

  • e-book

    Natural Cure for Insomnia - Tips to Get Full...

    Ashley K. Willington
    (9814372)

    This eBook begins with the notion that you are not alone in your experience with insomnia. All around the world, millions of people suffer from this tiresome and frustrating sleep disorder. But worry and fret no more! The information in this eBook...

  • e-book

    The Post-Traumatic Insomnia Workbook

    Karin Thompson; C. Laurel Franklin
    (9587096)

    In The Post-Traumatic Insomnia Workbook, two therapists in the veterans health care system present research-based cognitive behavioral techniques for overcoming the sleep disorders that commonly develop after trauma.

  • audio livro

    Game of Drones | Sleep to Game of Thrones |...

    (ubook-202387)

    Can Game of Thrones help you fall asleep? Tonight it will, as I analyze the show using progressive boredom to lull you off to dreamland. Game of Drones is a Game of Thrones podcast thats part bedtime story and part high school class you cant stay...

    R$ 24,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • e-book

    Natural Sleep Solutions for Insomnia

    Adams PhD, Casey
    (8074088)

    Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms, revealing surprising information about how much sleep we need, what kind...

  • e-book

    Cognitive Behavior Therapy for Insomnia in...

    Colleen E. Carney; Donn Posner
    (9804577)

    Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who...

  • audio livro

    Sleep With Me | A Sleep Inducing Podcast |...

    (ubook-107909)

    Insomnia? Can't fall asleep? Mind racing at night? Worries keeping you awake? This is the podcast designed to help you fall asleep. If you've tried pills, hypnosis, guided meditation and ASMR to no avail it is time to try "Sleep With Me". Sleep...

    R$ 24,90
    (Assinatura Mensal com Conteúdo Ilimitado)
  • INSOMNIA

    (1261803)

    INSOMNIA

    Produto indisponível

  • INSOMNIA

    (1368745)

    INSOMNIA

    Produto indisponível

  • Insomnia

    (172111)

    A banda da Finlândia, Human Temple, lança o álbum 'Insomnia', produzido pelo famoso Mika Jussila e gravado no lendário estúdio Finnvox. As participações especiais não deixam a desejar, com Emppu Vuorinen, do Nightwish, e Jani Liimatainen, da banda...

    Produto indisponível

  • INSOMNIA 4 / VARIOUS

    (1318236)

    INSOMNIA 4 / VARIOUS

    Produto indisponível

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