Resultados para: jon kabat zinn
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and...sob encomenda
“Toda e qualquer coisa pode nos lembrar da possibilidade de estarmos plenamente presentes: a carícia suave do ar na pele, o calor do sol, a expressão no rosto de alguém, uma sensação passageira no corpo, um pensamento fugaz na mente. Qualquer coisa....
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress...sob encomenda
The meditation instructor author of Wherever You Go, There You Are presents an illustrated collection of 108 verses excerpted from his best-selling Coming to Our Senses, in a volume designed to help readers develop their intuition and understanding...sob encomenda
Mindfulness For Beginnerssob encomenda
An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life,...
The follow-up to the best-selling Wherever You Go, There You Are demonstrates the power of mindfulness and how it can be harnessed to affect change in both our personal lives and the world through learning, growing, and healing. Reprint. 75,000 first...sob encomenda
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body...sob encomenda
Rosenberg,Larry; Guy,David; Kabat-Zinn,Jon(246518)
Breath by Breathsob encomenda
Using the principles outlined in the co-author's best-seller, Whereever You Go, There You Are, a groundbreaking guide shows parents how to fully appreciate their children and be fully present in their lives. Reprint. 50,000 first printing.sob encomenda
Kabat-zinn,Jon; Kabat-Zinn,Jon (NRT)(297397)
Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.sob encomenda
Foi-se o tempo em que, para meditar, era preciso se trancar em um quarto à meia luz, em total silêncio, durante alguma hora preciosa do nosso dia-a-dia. A obra mostra como é possível encontrar tempo em nossas vidas atarefadas para praticar a...
Meditation For Optimum Health