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Resultados para: jon kabat zinn

17 produtos
  • Atenção Plena Para Iniciantes

    Kabat-zinn,Jon
    (9740150)

    “Toda e qualquer coisa pode nos lembrar da possibilidade de estarmos plenamente presentes: a carícia suave do ar na pele, o calor do sol, a expressão no rosto de alguém, uma sensação passageira no corpo, um pensamento fugaz na mente. Qualquer coisa....

  • Viver A Catastrofe Total

    Kabat-Zinn, Jon
    (9938050)

    Para mim, enfrentar a catástrofe total significa encontrar e aprender a conviver com o que há de mais profundo e melhor e, em última análise, mais humano dentro de nós mesmos (...) Catástrofe, aqui, não significa desastre, mas a pungente enormidade...

  • e-book

    Atenção plena para iniciantes

    Kabat-zinn, Jon
    (10061640)

    Pioneiro em demonstrar os benefícios da atenção plena na terapia de redução do estresse, Jon Kabat-Zinn convida você a transformar a maneira como se relaciona com seus pensamentos e sentimentos, acalmando o barulho interno e despertando para o...

  • Arriving At You Own Door

    Kabat-zinn,Jon
    (1982054)

    The meditation instructor author of Wherever You Go, There You Are presents an illustrated collection of 108 verses excerpted from his best-selling Coming to Our Senses, in a volume designed to help readers develop their intuition and understanding...

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  • Wherever You Go, There You Are

    Kabat-zinn,Jon
    (243142)

    An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life,...

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  • Full Catastrophe Living - Revised And Updated...

    Kabat-Zinn,Jon
    (9507598)

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and...

  • Wherever You Go, There You Are

    Kabat-zinn,Jon; Kabat-Zinn,Jon (NRT)
    (297397)

    Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.

    sob encomenda
  • Full Catastrophe Living - Audiobook With 5...

    Kabat-Zinn,Jon
    (2226867)

    Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress...

    sob encomenda
  • e-book

    Search Inside Yourself

    Kabat-Zinn, Jon; Daniel Goleman; Chade-Meng Tan
    (8535656)

    With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.Meng’s job is to teach Google’s best and...

  • Everyday Blessings

    Kabat-zinn,Myla; Kabat-zinn,Jon
    (518206)

    Using the principles outlined in the co-author's best-seller, Whereever You Go, There You Are, a groundbreaking guide shows parents how to fully appreciate their children and be fully present in their lives. Reprint. 50,000 first printing.

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  • Coming to Our Senses

    Kabat-zinn,Jon
    (998642)

    The follow-up to the best-selling Wherever You Go, There You Are demonstrates the power of mindfulness and how it can be harnessed to affect change in both our personal lives and the world through learning, growing, and healing. Reprint. 75,000 first...

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  • Coming to Our Senses

    Kabat-zinn,Jon
    (910321)

    As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body...

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  • e-book

    Mindfulness for Beginners - Reclaiming the...

    Kabat-zinn,Jon
    (8329446)

    NOTE: This ebook does not contain the spoken-word audio component included in the original printed edition.We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness...

  • Breath by Breath

    Rosenberg,Larry; Guy,David; Kabat-Zinn,Jon
    (246518)

    Breath by Breath

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  • A Mente Alerta

    Kabat-zinn,Jon
    (453950)

    Foi-se o tempo em que, para meditar, era preciso se trancar em um quarto à meia luz, em total silêncio, durante alguma hora preciosa do nosso dia-a-dia. A obra mostra como é possível encontrar tempo em nossas vidas atarefadas para praticar a...

    Produto indisponível

  • Meditation For Optimum Health

    (1398085)

    Meditation For Optimum Health

    Produto indisponível

  • Mindfulness For Beginners

    Kabat-zinn, Jon
    (1126319)

    Mindfulness For Beginners

    Produto indisponível

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