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168 produtos
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    Yoga para nervosos

    Hermógenes, José

    'Yoga para Nervosos' apresenta o método terapêutico criado por José Hermógenes para tratamento do estresse e de outras disfunções neurológicas. Desde a primeira edição da obra, há mais de quatro décadas, a evolução da pesquisa científica,...

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    Tibeton Yoga& Its Secret Doc


    First Published in 2005. Routledge is an imprint of Taylor & Francis, an informa company.

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    Vegan Protein Yoga Smoothies

    Mariana Correa

    Supercharge your yoga lifestyle with healthy and delicious vegan protein smoothies. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose...

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    Trauma-Sensitive Yoga

    Dagmar Härle

    Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and...

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    Mudras of Yoga - 72 Hand Gestures for Healing...

    Carroll,Cain; Carroll,Revital

    This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet...

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    Introduction to Yoga

    Besant, Annie; Annie Besant

    This early work by Annie Besant was originally published in 1907 and we are now republishing it with a brand new introductory biography. 'Introduction to Yoga' is a collection of Besant's lectures (delivered at the 32nd Anniversary of the...

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    Ocean of Yoga - Meditations on Yoga and...

    Julie Dunlop

    Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also...

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    Mudras - Yoga in Your Hands


    Mudras—also playfully called “finger power points”—are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of...

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    The Complete Yoga Book - The Yoga of...


    An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

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    Tantra Yoga Secrets - Eighteen...


    The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our...

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    Smart Guide to Yoga

    Stephanie Levin-Gervasi

    Smart Advice on how yoga can enhance emotional, physical, and spiritual well-beingSmart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energySmart Tips on what yoga style is right for you, with...

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    The Science of Yoga

    I K Taimni

    Commentary on Patanjali's sutras. Updated edition.

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    The Beauty of Yoga in Life


    Synopsis: In the early 1970s, when yoga was new to the West, I followed a programme on television called 'quot;Yoga with Richard Hittleman.'quot; Over the weeks, I was drawn to want to know more about why I was beginning to feel so much better, both...

  • e-book

    Bony Yoga


    While much of the time we devote to yoga is spent being (SHHHH!) very quiet and extremely serious, there'apos;s nothing like throwing a bit of humor into the mix. Ryn Gargulinski does just that with Bony Yoga. Her skeletal creations find themselves...

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    Bhakti-yoga - El sendero del amor


    Bhakti-yoga es el sendero de la devoción capaz de guiar a todo buscador sincero hacia la autorrealización. Este libro explica la evolución devocional que comienza con una experiencia de un Dios personal y culmina en la unidad del amante y el amado....

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    Integral Yoga Hatha for Beginners (Integral...

    Satchidananda,Sri Swami

    This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelvepostures, eye movements, breathing practices,...

  • e-book

    Integral Yoga Hatha for Beginners (Integral...

    Satchidananda,Sri Swami

    This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelvepostures, eye movements, breathing practices,...

  • e-book

    Scoliosis, Yoga Therapy, and the Art of...


    Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used...

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    Physical Fitness and Yoga

    Arun,Dr. Jugadar Manju

    The present modern life style has made the people to face lot of challenges and problems in their routine life, It demands more physical and mental efficiency to cope with such challenges and problems. To fulfill those demands Physical fitness and...

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    Power Yoga for Athletes - More than 100 Poses...

    Sean Vigue

    Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance.Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the...

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    Instant Yoga - Relaxing Exercises for Mind...

    Ideas, Infinite

    This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate you to try out new postures. We...

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    Chair Yoga - Seated Exercises for Health and...

    Edeltraud Rohnfeld

    This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly...

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    The Healthy Penis and Naked Yoga


    Overall exercise helps to keep a healthy penis in shape. Some men may be interested in exploring naked yoga as one interesting exercise possibility.

  • e-book

    Structural Yoga Therapy - Adapting to the...


    Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual...

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    Inside the Yoga Sutras


    A comprehensive sourcebook for the study and practice of Patanjali's Yoga Sutras, yoga philosophy's consummate classic text, by one of its most inspiring modern teachers. Extensive cross-referencing, asutras-by-subject index, section by section...

  • e-book

    Kundalini& Kriya Yoga

    Dharam Vir Mangla

    'Kundalini & Kriya Yoga' is a complete, comprehensive practical guide & work-book, which covers in detail all the eight aphorism of Patanjali Yog-Sutras: Yam, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi, Bandhas, Mudras, Granthies,...

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    Awakening the Chakras through Yoga

    Rodgers, Claire; Mamta Kanbar

    The chakras are the energy centres of the body, helping to re-distribute the flow of energy throughout the body. They influence us physically, mentally and emotionally and play an integral role in maintaining good health and well-being.Through the...

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    Simple Yoga


    Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on...

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    Secrets of Yoga, God& Universe

    Dharam Vir Mangla

    The universe is the Creation and Manifestation of Brahman the ultimate reality. Universe is not different from God and is the physical body of God. Since time immemorial both the yogis and the scientists are busy in searching this Ultimate Truth and...

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    The Complete Guide to Yoga Inversions

    Jennifer DeCurtins

    Turn your yoga routine on its head!Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.Improve focus and ability as you tone...

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    The Gheranda Samhita - A Treatise on Hatha...

    Vasu,Sris Chandra

    Gheranda Samhita meaning 'Gheranda's collection' is one of the three classic texts of hatha yoga (the other two being the Hatha Yoga Pradipika and the Shiva Samhita). This is a late 17th century text and is considered to be the most encyclopedic of...

  • e-book

    The Little Book of Yoga Breathing - Pranayama...


    The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw...

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    Develop Mental Toughness in Yoga by Using...

    Joseph Correa

    Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained...

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    The Complete Guide to Yoga for Fitness...

    Lawrence,Debbie; Conrad Paul

    The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, structuring and delivering a yoga class, or are looking to...

  • e-book

    Yoga Vegan Diet

    Mariana Correa

    Yoga Vegan Diet is a path to enlightenment. Yogis can improve their skill and health with the best vegan nutrition.Yoga Vegan Diet is a technique of eating and living that can help create more happiness and gratitude.After reading and applying what...

  • e-book

    Inside The Yoga Sutras


    A comprehensive sourcebook for the study and practice of Patanjali's Yoga Sutras, yoga philosophy's consummate classic text, by one of its most inspiring modern teachers. Extensive cross-referencing, asutras-by-subject index, section by section...

  • e-book

    Daoist Meridian Yoga - Activating the Twelve...

    L.Ac MOM Camilo Sanchez

    Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle...

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    Enlightenment - The Yoga Sutras of Patanjali:...

    Maharishi Sadasiva Isham-MSI

    The Yoga Sutras of Maharshi Patanjali are an elegant description of the expansion of consciousness and the psychological, emotional, and physical transformations involved. Many commentators have mistaken the sutras for steps to enlightenment,...

  • e-book

    Introdução ao yoga

    Besant, Annie; Annie Besant

    Este livro contém uma série de quatro conferências feitas pela autora, com a finalidade de preparar e facilitar o estudo e a prática dos Yoga-Sutras de Patanjali, o célebre fundador dessa escola filosófica, também conhecida como Raja Yoga ou Yoga...

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    The Best Advice for Successful Yoga Teaching


    Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that. Want to...

  • e-book

    Thrive Through Yoga - A 21-Day Journey to...

    Hobbs,Nicola Jane

    Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and...

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    Yoga Body and Mind Handbook - Easy Poses,...


    Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to reduce stress through an accessible, integrated yoga...

  • e-book

    The Weiser Concise Guide to Yoga for Magick

    Nancy Wasserman

    Yoga today connotes many images and ideas -- from holy men on a high mountaintop to throngs of young women toting designer mats. Yoga, meaning 'apos;union,'apos; is actually a many-layered discipline designed to help an individual attain health,...

  • e-book

    Unconventional Mental Toughness Training for...

    Joseph Correa

    This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity....

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