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168 produtos
  • e-book

    Yoga para nervosos

    Hermógenes, José
    (10059563)

    'Yoga para Nervosos' apresenta o método terapêutico criado por José Hermógenes para tratamento do estresse e de outras disfunções neurológicas. Desde a primeira edição da obra, há mais de quatro décadas, a evolução da pesquisa científica,...

  • e-book

    Tibeton Yoga& Its Secret Doc

    Evans-Wentz
    (9579773)

    First Published in 2005. Routledge is an imprint of Taylor & Francis, an informa company.

  • e-book

    Vegan Protein Yoga Smoothies

    Mariana Correa
    (9478855)

    Supercharge your yoga lifestyle with healthy and delicious vegan protein smoothies. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose...

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    Trauma-Sensitive Yoga

    Dagmar Härle
    (9737936)

    Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and...

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    Mudras of Yoga - 72 Hand Gestures for Healing...

    Carroll,Cain; Carroll,Revital
    (9646149)

    This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet...

  • e-book

    Introduction to Yoga

    Besant, Annie; Annie Besant
    (9674337)

    This early work by Annie Besant was originally published in 1907 and we are now republishing it with a brand new introductory biography. 'Introduction to Yoga' is a collection of Besant's lectures (delivered at the 32nd Anniversary of the...

  • e-book

    Ocean of Yoga - Meditations on Yoga and...

    Julie Dunlop
    (9960558)

    Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also...

  • e-book

    Mudras - Yoga in Your Hands

    Hirschi,Gertrud
    (9682095)

    Mudras—also playfully called “finger power points”—are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of...

  • e-book

    The Complete Yoga Book - The Yoga of...

    Hewitt,James
    (9834160)

    An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

  • e-book

    Tantra Yoga Secrets - Eighteen...

    Stiles,Mukunda
    (9824890)

    The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our...

  • e-book

    Smart Guide to Yoga

    Stephanie Levin-Gervasi
    (9832992)

    Smart Advice on how yoga can enhance emotional, physical, and spiritual well-beingSmart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energySmart Tips on what yoga style is right for you, with...

  • e-book

    The Science of Yoga

    I K Taimni
    (9647933)

    Commentary on Patanjali's sutras. Updated edition.

  • e-book

    The Beauty of Yoga in Life

    Levy,Christine
    (9568640)

    Synopsis: In the early 1970s, when yoga was new to the West, I followed a programme on television called 'quot;Yoga with Richard Hittleman.'quot; Over the weeks, I was drawn to want to know more about why I was beginning to feel so much better, both...

  • e-book

    Bony Yoga

    Gargulinski,Ryn
    (9517986)

    While much of the time we devote to yoga is spent being (SHHHH!) very quiet and extremely serious, there'apos;s nothing like throwing a bit of humor into the mix. Ryn Gargulinski does just that with Bony Yoga. Her skeletal creations find themselves...

  • e-book

    Bhakti-yoga - El sendero del amor

    Prabhuji
    (9843567)

    Bhakti-yoga es el sendero de la devoción capaz de guiar a todo buscador sincero hacia la autorrealización. Este libro explica la evolución devocional que comienza con una experiencia de un Dios personal y culmina en la unidad del amante y el amado....

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    Integral Yoga Hatha for Beginners (Integral...

    Satchidananda,Sri Swami
    (8294031)

    This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelvepostures, eye movements, breathing practices,...

  • e-book

    Integral Yoga Hatha for Beginners (Integral...

    Satchidananda,Sri Swami
    (8294030)

    This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelvepostures, eye movements, breathing practices,...

  • e-book

    Scoliosis, Yoga Therapy, and the Art of...

    (9434166)

    Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used...

  • e-book

    Physical Fitness and Yoga

    Arun,Dr. Jugadar Manju
    (9437253)

    The present modern life style has made the people to face lot of challenges and problems in their routine life, It demands more physical and mental efficiency to cope with such challenges and problems. To fulfill those demands Physical fitness and...

  • e-book

    Power Yoga for Athletes - More than 100 Poses...

    Sean Vigue
    (9777643)

    Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance.Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the...

  • e-book

    Instant Yoga - Relaxing Exercises for Mind...

    Ideas, Infinite
    (3977925)

    This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate you to try out new postures. We...

  • e-book

    Chair Yoga - Seated Exercises for Health and...

    Edeltraud Rohnfeld
    (9568067)

    This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly...

  • e-book

    The Healthy Penis and Naked Yoga

    Dugan,John
    (9572426)

    Overall exercise helps to keep a healthy penis in shape. Some men may be interested in exploring naked yoga as one interesting exercise possibility.

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  • e-book

    Structural Yoga Therapy - Adapting to the...

    Stiles,Mukunda
    (9520816)

    Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual...

  • e-book

    Inside the Yoga Sutras

    Carrera,Jaganath
    (8294009)

    A comprehensive sourcebook for the study and practice of Patanjali's Yoga Sutras, yoga philosophy's consummate classic text, by one of its most inspiring modern teachers. Extensive cross-referencing, asutras-by-subject index, section by section...

  • e-book

    Kundalini& Kriya Yoga

    Dharam Vir Mangla
    (9806265)

    'Kundalini & Kriya Yoga' is a complete, comprehensive practical guide & work-book, which covers in detail all the eight aphorism of Patanjali Yog-Sutras: Yam, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi, Bandhas, Mudras, Granthies,...

  • e-book

    Awakening the Chakras through Yoga

    Rodgers, Claire; Mamta Kanbar
    (9776587)

    The chakras are the energy centres of the body, helping to re-distribute the flow of energy throughout the body. They influence us physically, mentally and emotionally and play an integral role in maintaining good health and well-being.Through the...

  • e-book

    Simple Yoga

    Tomlinson,Cybéle
    (9510316)

    Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on...

  • e-book

    Secrets of Yoga, God& Universe

    Dharam Vir Mangla
    (9542530)

    The universe is the Creation and Manifestation of Brahman the ultimate reality. Universe is not different from God and is the physical body of God. Since time immemorial both the yogis and the scientists are busy in searching this Ultimate Truth and...

  • e-book

    The Complete Guide to Yoga Inversions

    Jennifer DeCurtins
    (9575670)

    Turn your yoga routine on its head!Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.Improve focus and ability as you tone...

  • e-book

    The Gheranda Samhita - A Treatise on Hatha...

    Vasu,Sris Chandra
    (9696350)

    Gheranda Samhita meaning 'Gheranda's collection' is one of the three classic texts of hatha yoga (the other two being the Hatha Yoga Pradipika and the Shiva Samhita). This is a late 17th century text and is considered to be the most encyclopedic of...

  • e-book

    The Little Book of Yoga Breathing - Pranayama...

    Shaw,Scott
    (10013684)

    The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw...

  • e-book

    Develop Mental Toughness in Yoga by Using...

    Joseph Correa
    (9467077)

    Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained...

  • e-book

    The Complete Guide to Yoga for Fitness...

    Lawrence,Debbie; Conrad Paul
    (9823379)

    The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, structuring and delivering a yoga class, or are looking to...

  • e-book

    Yoga Vegan Diet

    Mariana Correa
    (9479329)

    Yoga Vegan Diet is a path to enlightenment. Yogis can improve their skill and health with the best vegan nutrition.Yoga Vegan Diet is a technique of eating and living that can help create more happiness and gratitude.After reading and applying what...

  • e-book

    Inside The Yoga Sutras

    Carrera,Jaganath
    (8646186)

    A comprehensive sourcebook for the study and practice of Patanjali's Yoga Sutras, yoga philosophy's consummate classic text, by one of its most inspiring modern teachers. Extensive cross-referencing, asutras-by-subject index, section by section...

  • e-book

    Daoist Meridian Yoga - Activating the Twelve...

    L.Ac MOM Camilo Sanchez
    (9551480)

    Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle...

  • e-book

    Enlightenment - The Yoga Sutras of Patanjali:...

    Maharishi Sadasiva Isham-MSI
    (9775143)

    The Yoga Sutras of Maharshi Patanjali are an elegant description of the expansion of consciousness and the psychological, emotional, and physical transformations involved. Many commentators have mistaken the sutras for steps to enlightenment,...

  • e-book

    Introdução ao yoga

    Besant, Annie; Annie Besant
    (9727816)

    Este livro contém uma série de quatro conferências feitas pela autora, com a finalidade de preparar e facilitar o estudo e a prática dos Yoga-Sutras de Patanjali, o célebre fundador dessa escola filosófica, também conhecida como Raja Yoga ou Yoga...

  • e-book

    The Best Advice for Successful Yoga Teaching

    Hall,Anthony
    (9455132)

    Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that. Want to...

  • e-book

    Thrive Through Yoga - A 21-Day Journey to...

    Hobbs,Nicola Jane
    (10129705)

    Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and...

  • e-book

    Yoga Body and Mind Handbook - Easy Poses,...

    Tarkeshi,Jasmine
    (9438194)

    Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to reduce stress through an accessible, integrated yoga...

  • e-book

    The Weiser Concise Guide to Yoga for Magick

    Nancy Wasserman
    (9824606)

    Yoga today connotes many images and ideas -- from holy men on a high mountaintop to throngs of young women toting designer mats. Yoga, meaning 'apos;union,'apos; is actually a many-layered discipline designed to help an individual attain health,...

  • e-book

    Unconventional Mental Toughness Training for...

    Joseph Correa
    (9455477)

    This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity....

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