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Resultados para: mark-verstegen

3 produtos
  • Core Performance

    Williams,Pete; Verstegen,Mark; Garciaparra,Nomar
    (929300)

    A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to...

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  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (990041)

    Outlines an easy-to-follow routine that can be performed in various rooms of a home or while traveling, in a guide that combines yoga principles with targeted exercises for improved flexibility, joint stability, and balance.

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  • Core Performance Essentials

    Williams,Pete; Verstegen,Mark
    (3457309)

    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...

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