Resultados para: mark-verstegen
Williams,Pete; Verstegen,Mark; Garciaparra,Nomar(929300)
A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to...
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks...sob encomenda
Outlines an easy-to-follow routine that can be performed in various rooms of a home or while traveling, in a guide that combines yoga principles with targeted exercises for improved flexibility, joint stability, and balance.sob encomenda