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Mostrando resultados para: mindfulness

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160 produtos
  • Atenção Plena - Mindfulness - Como Encontrar...

    Williams,Mark; Penman,Danny
    (8872113)

    Deseja uma vida mais plena e feliz? Recomendo que pratique o método que vai encontrar neste livro. Os autores apresentam técnicas cientificamente fundamentadas que você pode usar para atravessar os períodos de crise ou para enfrentar os desafios do...

  • Mindfulness Em Oito Semanas

    Chaskalson,Michael
    (9725669)

    A técnica mindfulness está se tornando o meio mais popular para o alívio da ansiedade, do estresse e até mesmo da depressão. Por meio de instruções simples e fáceis de seguir, divididas ao longo de oito semanas, as meditações e exercícios deste livro...

  • Mindfulness Para Quem Não Tem Tempo

    Osho
    (9725492)

    Meditação simples e rápida para uma cotidiano mais produtivo O que você está fazendo? O que está buscando? Sua vida tem sido uma grande oportunidade perdida? Questionamentos como esses são vitais para nossa busca pessoal por significado e propósito....

  • Mindfulness - 100 Cartas Com Exercícios Para...

    Calazans, Patricia
    (9725996)

    “Mindfulness” é uma prática de atenção plena ao momento presente, que leva a um estado mental de ampliação de consciência, com o objetivo de reduzir os níveis de estresse mental e emocional. Estudos mostram que pessoas que meditam com frequência são...

  • Atenção Plena - Mindfulness

    (9269646)

    Você provavelmente já leu sobre os benefícios da atenção plena para sua vida, mas até agora não conseguiu encontrar tempo para encaixá-la no seu dia a dia. Assim, entre muitas tarefas, mindfulness acaba sendo mais um item na sua lista. Afinal, como...

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  • Mindfulness e Psicoterapia - 2ª Ed. 2015

    Germer, Christopher K.
    (9084561)

    Este livro é uma ferramenta acessível a profissionais e estudantes que buscam compreender a técnica de mindfulness (atenção plena), considerada uma das que mais evoluem na área da psicoterapia hoje. Os autores, renomados especialistas, apresentam ao...

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  • e-book

    Atenção plena – Mindfulness

    Williams,Mark; Penman,Danny
    (8884316)

    INCLUI LINKS PARA ÁUDIO DE MEDITAÇÃOCom 200 mil exemplares vendidos, este livro e o áudio de meditações disponibilizado apresentam uma série de práticas simples para expandir sua consciência e quebrar o ciclo de ansiedade, estresse, infelicidade e...

  • e-book

    24 Hour Mindfulness - How to be calmer and...

    Rohan Gunatillake
    (9595950)

    A fresh new take on modern meditation,24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world'apos;s most creative voices in...

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  • e-book

    Mindfulness Made Easy

    Maureen F Fitzgerald
    (9557927)

    Are you frazzled and stressed?Join the millions of others benefitting from this scientifically proven method for calming your thoughts and emotions while living fully in the present moment. Mindfulness Made Easy is a collection of best practices...

  • e-book

    Mindfulness-Based Interventions for Older...

    Carla Martins
    (9691069)

    The first research-based book on the efficacy of Mindfulness Based Stress Reduction for older adults, presenting academics, students and professionals with robust new evidence to support MBSR's positive impact on older people's wellbeing and valuable...

  • e-book

    Mindfulness Skills Workbook for Clinicians...

    Bcn Debra Burdick Lcswr
    (9795691)

    Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices-all in a simple guide to successfully teach mindfulness to your clients. his comprehensive workbook provides the theory behind each tool, a...

  • e-book

    Mindfulness

    Collard, Patrizia; Helen Stephenson
    (9239350)

    Mantenha seu peso perfeito com o modo de viver MindfulnessMuito além de um simples regime de perda de peso, a dieta mindfulness é um plano que visa alcançar o bem-estar por meio da alimentação. Emagrecer não é um mero objetivo, mas a consequência...

  • e-book

    Mindfulness Support for Alzheimer'apos;s...

    Gail Gazelle
    (9778417)

    <p>Alzheimer's and other forms of dementia can be devastating--not just for the patients themselves, but for family and friends who must watch a loved one deteriorate. Drawing on her deep compassion for caregivers and more than 25 years of experience...

  • e-book

    Mindfulness to Go - How to Meditate While...

    Harp,David
    (9842448)

    In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of...

  • e-book

    Mindfulness - Out Of or In Your Mind

    (9493398)

    When we are more aware and focused on our surroundings and circumstances, every area of our lives improves. MINDFULNESS: Out Of Or In Your mind, part of the Get A Grip series by Derek O’Neill, lays out a clear and succinct path for using mindfulness...

  • e-book

    Mindfulness for Prolonged Grief

    Sameet M. Kumar
    (9576605)

    For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for...

  • e-book

    Mindfulness for Carers - How to Manage the...

    Cheryl Rezek
    (9662440)

    This book shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness...

  • e-book

    Mindfulness Pocketbook - Little Exercises for...

    Gill Hasson
    (9441632)

    Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each...

  • e-book

    Mindfulness to Go - How to Meditate While...

    Harp, David
    (9607374)

    In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of...

  • e-book

    Mindfulness for Therapists

    Gerhard Zarbock; Axel Ammann; Silka Ringer
    (9445786)

    Mindfulness for Therapists presents an innovative eight-week mindfulness protocol designed to aid therapists—which may be worked through alone or in small groups Presents the first complete mindfulness program designed to improve the personal and...

  • e-book

    Mindfulness for Therapists

    Gerhard Zarbock; Axel Ammann; Silka Ringer; Siobhan Lynch
    (9445795)

    Mindfulness for Therapists presents an innovative eight-week mindfulness protocol designed to aid therapists—which may be worked through alone or in small groups Presents the first complete mindfulness program designed to improve the personal and...

  • e-book

    Mindfulness-Based Interventions - PDF

    Elise Labbe
    (9842479)

    Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness...

  • e-book

    Mindfulness Skills Workbook for Clinicians...

    Bcn Debra Burdick Lcswr
    (9593845)

    Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices-all in a simple guide to successfully teach mindfulness to your clients. his comprehensive workbook provides the theory behind each tool, a...

  • e-book

    Mindfulness Tools for Gay Men In Therapy - A...

    Miller, Rick
    (9534815)

    Mindfulness Tools for Gay Men in Therapy is designed to free your clients from shame, find safety, peace, and be truly himself. International trainer, author and gay male psychotherapist, Rick Miller, LICSW, utilizes over 30 years of personal and...

  • e-book

    Mindfulness for Borderline Personality...

    Aguirre,Blaise; Gillian Galen
    (9842496)

    Written by Blaise Aguirre—a prominent psychiatrist specializing in the treatment of borderline personality disorder (BPD)—Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common...

  • e-book

    Mindfulness and Acceptance in Behavioral...

    Lance McCracken
    (9853865)

    In Mindfulness and Acceptance in Behavioral Medicine, Lance McCracken collects articles that apply acceptance and commitment therapy (ACT) and other mindfulness-based approaches to behavioral medicine, adapting these methods for use in specialty care...

  • e-book

    Mindfulness-Based Cognitive Therapy:...

    Crane,Rebecca
    (4902132)

    Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic practice. It encourages clients to process experience without judgement as it arises, helping them to change their relationship with challenging thoughts and feelings, and...

  • e-book

    Mindfulness for Two - An Acceptance and...

    Wilson,Kelly G.; Dufrene,Troy
    (9842321)

    In Mindfulness for Two, acceptance and commitment therapy (ACT) cofounder Kelly Wilson shows clinicians how to connect with the present moment in therapy and provides exercises they can use to teach their clients this critical skill. The DVD-ROM...

  • e-book

    Mindfulness-Informed Relational Psychotherapy...

    Marjorie Schuman
    (9485951)

    Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply provides a refreshing new look at the emerging field of Buddhist-informed psychotherapy. Marjorie Schuman presents a cogent framework which engages the patient at the...

  • e-book

    Mindfulness - Diverse Perspectives on its...

    (5872143)

    Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and...

  • e-book

    Mindfulness Tools for Gay Men In Therapy - A...

    Miller, Rick
    (9473053)

    Mindfulness Tools for Gay Men in Therapy is designed to free your clients from shame, find safety, peace, and be truly himself. International trainer, author and gay male psychotherapist, Rick Miller, LICSW, utilizes over 30 years of personal and...

  • e-book

    Mindfulness and Schema Therapy - A Practical...

    Michiel van Vreeswijk
    (9446151)

    Mindfulness and Schema Therapy presents an eight-session + two follow up sessions protocol for schema mindfulness for therapists and their patients.   Represents the first book to integrate the theory of schema therapy with the techniques of...

  • e-book

    Mindfulness-Informed Relational Psychotherapy...

    Marjorie Schuman
    (9484073)

    Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply provides a refreshing new look at the emerging field of Buddhist-informed psychotherapy. Marjorie Schuman presents a cogent framework which engages the patient at the...

  • e-book

    Mindfulness and Yoga for Self-Regulation - A...

    Catherine P. PhD Cook-Cottone
    (9827426)

    The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disordersMindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical...

  • A Prática da Terapia Cognitivo-comportamental...

    Roemer,Lizabeth; Orsillo,Susan M.
    (4888734)

    Este livro traz orientações práticas para a integração da prática de aceitação e mindfulness à terapia cognitivo-comportamental. Demonstram como conduzir uma avaliação, desenvolver uma formulação de caso e planejar um tratamento flexível para cada...

  • e-book

    Mindfulness and Madness - Money, Food, Sex...

    Ira Rechtshaffer
    (9475201)

    Mindfulness and Madness shows how to approach our everyday life without armor, and how to meet the world's nakedness with our own.

  • Mindfulness

    Langer,Ellen J.
    (9165158)

    n the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly...

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  • Mindfulness For Beginners

    Kabat-zinn, Jon
    (1126319)

    Mindfulness For Beginners

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  • Mindfulness na Liderança - Como Criar Espaço...

    Janice Marturano
    (9729586)

    A complexidade e a pressão da vida cotidiana exigem muito dos líderes de hoje. Eles trabalham intensamente, mas sentem-se aquém de suas próprias expectativas e desconectados de seus valores pessoais. Janice Marturano percebeu que era necessário criar...

  • e-book

    The Mindfulness Journal - Exercises to help...

    Sweet,Corinne; Marcia Mihotich
    (9587061)

    In today'apos;s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and...

  • e-book

    Mindfulness For Dummies

    Alidina, Shamash
    (9447209)

    Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For...

  • e-book

    Mindfulness in the Workplace

    Margaret A. Chapman-Clarke
    (9487791)

    The 'buzz' around mindfulness is translated into practical applications to enable practitioners to address organizational problems and deliver tangible benefits to the business.

  • e-book

    Mindfulness Based Art - The SPARKS Guide for...

    Margaret Jones Callahan
    (9798128)

    In Mindfulness-Based Art: The SPARKS Guide for Educators and Counselors, art therapist Margaret Jones Callahan offers step-by-step instructions on bringing Mindfulness into the art studio, counselor's office, or classroom. Here, you discover the...

  • e-book

    Mindfulness on the Run - Quick, effective...

    (9504335)

    With Mindfulness on the Run, psychologist Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress, more...

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