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Mostrando resultados para: mindfulness

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294 produtos
  • Atenção Plena - Mindfulness - Como Encontrar...

    Williams,Mark; Penman,Danny

    (4)

    (8872113)

    Deseja uma vida mais plena e feliz? Recomendo que pratique o método que vai encontrar neste livro. Os autores apresentam técnicas cientificamente fundamentadas que você pode usar para atravessar os períodos de crise ou para enfrentar os desafios do...

  • Brincando De Mindfulness - 50 Exercícios Para...

    Calazans,Patricia
    (10115437)

    Mindfulness é uma prática de atenção plena ao momento presente que leva a um estado mental de ampliação da consciência, para reduzir os níveis de estresse mental e emocional. Aplicado a crianças, o mindfulness melhora o foco e a concentração –...

  • Mindfulness Em Oito Semanas

    Chaskalson, Michael
    (9725669)

    A técnica mindfulness está se tornando o meio mais popular para o alívio da ansiedade, do estresse e até mesmo da depressão. Por meio de instruções simples e fáceis de seguir, divididas ao longo de oito semanas, as meditações e exercícios deste livro...

  • A Revolução Mindfulness - Um Guia Para...

    Silverton,Sarah
    (10133680)

    Sinopse: A revolução Mindfulness é uma excelente introdução à prática que tem mudado a vida de milhares de pessoas. Inspirada nas práticas meditativas do Oriente, o Mindfulness, ou a Atenção Plena, é uma ferramenta poderosa que nos ensina a viver...

  • Manual Prático de Mindfulness - Meditação da...

    Williams,Mark; Segal,Zindel; Teasdale, John
    (9319347)

    Imagine um programa de oito semanas capaz de ajudá-lo a superar a depressão, a ansiedade e o estresse – apenas aprendendo novas maneiras de reagir aos seus próprios pensamentos e sentimentos. Elaborado por três dos mais talentosos mestres de...

  • Mindfulness Para Uma Vida Melhor

    Farah, Eduardo Elias
    (10245850)

    Técnicas descomplicadas para viver com atenção plena.Inclui um capítulo especial de Sri Prem Baba sobre meditação e espiritualidade.“A meditação é um instrumento que possibilita a expansão da consciência amorosa. Ela é a base para a percepção da...

  • Mindfulness e Ciencia da Tradição A...

    Demarzo,Marcelo
    (10125061)

    Embora os capítulos desta obra tenham sido desenhados para ajudar a levar mindfulness a pacienttes, alunos e clientes, à vida profissional quer seja relacionada a psicoterapia, farmacologia, cirurgia, liderança, ensino ou pesquisa, ela começa por...

  • Mindfulness Para Pais - Dicas De...

    Sanches,Laura
    (10134320)

    A nossa presença, inteira, completa e livre de julgamentos é o melhor presente que podemos dar aos nossos filhos e também a nós próprios. Mindfulness significa atenção plena. Para Laura Sanches, psicóloga clínica, a atenção é o ingrediente...

  • Mindfulness - Atenção Plena No Movimento

    Russell, Tamara
    (10276548)

    Mindfulness é uma técnica de meditação que tem origem nas práticas orientais. Trata-se de uma nova e importante abordagem para administrar o estresse, a ansiedade e a depressão e obter uma autoconsciência sem precedentes por meio da atenção plena...

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  • Atenção Plena - Mindfulness

    O´Morain,Padraig
    (9269646)

    Você provavelmente já leu sobre os benefícios da atenção plena para sua vida, mas até agora não conseguiu encontrar tempo para encaixá-la no seu dia a dia. Assim, entre muitas tarefas, mindfulness acaba sendo mais um item na sua lista. Afinal, como...

  • Mindfulness e Psicoterapia - 2ª Ed. 2015

    Germer,Christopher K.
    (9084561)

    Este livro é uma ferramenta acessível a profissionais e estudantes que buscam compreender a técnica de mindfulness (atenção plena), considerada uma das que mais evoluem na área da psicoterapia hoje. Os autores, renomados especialistas, apresentam ao...

  • Mandalas Mindfulness - Para Relajarse...

    C.,Fosbury
    (8891026)

    Mindfulness es la concentración de la atención y la conciencia, basado en el concepto de mindfulness o 'conciencia plena' de la meditación budista. Este libro presenta 115 mandalas coloreables que te permitirán centrarte en el aquí y ahora de forma...

  • Mindfulness - o Livro de Colorir

    Farrarons,Emma
    (8715378)

    O livro de colorir antiestresse para pessoas ocupadas Este livro lindamente ilustrado está repleto de cenas belíssimas e padrões intrincados e sofisticados que o convidam a meditar sobre uma obra de arte enquanto serenamente preenche as páginas com...

  • e-book

    Mindfulness-Based Cognitive Therapy For...

    Collard,Patrizia
    (9300867)

    Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT...

  • e-book

    Mindfulness for Two - An Acceptance and...

    Wilson,Kelly G.; Dufrene,Troy
    (9676642)

    In Mindfulness for Two, acceptance and commitment therapy (ACT) cofounder Kelly Wilson shows clinicians how to connect with the present moment in therapy and provides exercises they can use to teach their clients this critical skill. The DVD-ROM...

  • e-book

    Mindfulness Skills Workbook for Clinicians...

    Debra Burdick LCSWR BCN
    (9593845)

    Like no other resource Mindfulness Skills Workbook combines

  • e-book

    Mindfulness-Based Interventions - PDF

    Elise Labbe
    (9842479)

    Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness...

  • e-book

    Mindfulness for Therapists

    Zarbock,Gerhard; Ammann,Axel; Ringer,Silka; Lynch,Siobhan
    (9445795)

    Mindfulness for Therapists presents an innovative eight-week mindfulness protocol designed to aid therapists—which may be worked through alone or in small groups Presents the first complete mindfulness program designed to improve the personal and...

  • e-book

    Mindfulness Skills Workbook for Clinicians...

    Bcn Debra Burdick Lcswr
    (9795691)

    Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices-all in a simple guide to successfully teach mindfulness to your clients. his comprehensive workbook provides the theory behind each tool, a...

  • e-book

    Mindfulness and Schema Therapy - A Practical...

    Broersen,Jenny; Vreeswijk,Michiel Van; Schurink,Ger
    (9446151)

    Mindfulness and Schema Therapy presents an eight-session + two follow up sessions protocol for schema mindfulness for therapists and their patients.   Represents the first book to integrate the theory of schema therapy with the techniques of...

  • e-book

    Mindfulness - Living Through Challenges and...

    Sears,Richard W.
    (9300784)

    Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.   Presents material through a balance of clinical case work with the...

  • e-book

    Mindfulness Starts Here - An Eight-Week Guide...

    Frank Musten; Lynette Monteiro
    (9652912)

    Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these...

  • e-book

    Mindfulness-Based Cognitive Therapy for...

    Lee,Jennifer; Randye Semple
    (9570312)

    In Mindfulness-Based Cognitive Therapy for Treating Anxious Children, two mindfulness-based cognitive therapy (MBCT) researchers and practitioners present a powerful therapy plan that therapists can use in group or individual therapy to help children...

  • e-book

    Mindfulness for Therapists

    Zarbock,Gerhard; Ammann,Axel; Ringer,Silka; Lynch,Siobhan
    (9445786)

    Mindfulness for Therapists presents an innovative eight-week mindfulness protocol designed to aid therapists—which may be worked through alone or in small groups Presents the first complete mindfulness program designed to improve the personal and...

  • e-book

    Mindfulness for Borderline Personality...

    Aguirre,Blaise; Gillian Galen
    (9842496)

    Written by Blaise Aguirre—a prominent psychiatrist specializing in the treatment of borderline personality disorder (BPD)—Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common...

  • e-book

    Mindfulness Tools for Gay Men In Therapy - A...

    Miller, Rick
    (9534815)

    Mindfulness Tools for Gay Men in Therapy is designed to free your clients from shame, find safety, peace, and be truly himself. International trainer, author and gay male psychotherapist, Rick Miller, LICSW, utilizes over 30 years of personal and...

  • e-book

    Mindfulness-Based Sobriety

    Turner,Nick; Sandra Conti; Phil Welches
    (9569842)

    Mindfulness-Based Sobriety presents a breakthrough, integrative approach to addiction recovery for clinicians who treat clients recovering from substance abuse and addiction. The book combines relapse prevention therapy, acceptance and commitment...

  • e-book

    Mindfulness - Diverse Perspectives on its...

    (5872143)

    Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and...

  • e-book

    Mindfulness - Living Through Challenges and...

    Sears,Richard W.
    (9300773)

    Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.   Presents material through a balance of clinical case work with the...

  • e-book

    Mindfulness and Yoga for Self-Regulation - A...

    Catherine P. PhD Cook-Cottone
    (9827426)

    The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disordersMindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical...

  • e-book

    Mindfulness-Informed Relational Psychotherapy...

    (9485951)

    Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply provides a refreshing new look at the emerging field of Buddhist-informed psychotherapy. Marjorie Schuman presents a cogent framework which engages the patient at the...

  • e-book

    Mindfulness for Borderline Personality...

    Aguirre,Blaise; Gillian Galen
    (9844951)

    Written by Blaise Aguirre—a prominent psychiatrist specializing in the treatment of borderline personality disorder (BPD)—Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common...

  • e-book

    Mindfulness Tools for Gay Men In Therapy - A...

    Miller, Rick
    (9473053)

    Mindfulness Tools for Gay Men in Therapy is designed to free your clients from shame, find safety, peace, and be truly himself. International trainer, author and gay male psychotherapist, Rick Miller, LICSW, utilizes over 30 years of personal and...

  • e-book

    Mindfulness and Schema Therapy - A Practical...

    Schurink,Ger
    (9446124)

    Mindfulness and Schema Therapy presents an eight-session + two follow up sessions protocol for schema mindfulness for therapists and their patients.   Represents the first book to integrate the theory of schema therapy with the techniques of...

  • e-book

    Mindfulness and Acceptance in Behavioral...

    Lance McCracken
    (9853865)

    In Mindfulness and Acceptance in Behavioral Medicine, Lance McCracken collects articles that apply acceptance and commitment therapy (ACT) and other mindfulness-based approaches to behavioral medicine, adapting these methods for use in specialty care...

  • e-book

    Mindfulness-Based Cognitive Therapy for...

    Deckersbach, Thilo; Hölzel, Britta; Eisner, Lori
    (9669552)

    Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based cognitive therapy (MBCT) for bipolar disorder is...

  • e-book

    Mindfulness for Two - An Acceptance and...

    Wilson,Kelly G.; Dufrene,Troy
    (9842321)

    In Mindfulness for Two, acceptance and commitment therapy (ACT) cofounder Kelly Wilson shows clinicians how to connect with the present moment in therapy and provides exercises they can use to teach their clients this critical skill. The DVD-ROM...

  • e-book

    Mindfulness-Based Interventions for Older...

    Martins,Carla
    (9691069)

    The first research-based book on the efficacy of Mindfulness Based Stress Reduction for older adults, presenting academics, students and professionals with robust new evidence to support MBSR's positive impact on older people's wellbeing and valuable...

  • e-book

    Mindfulness - Be mindful. Live in the moment.

    Hasson,Gill
    (9300858)

    Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your...

  • e-book

    Mindfulness - Be mindful. Live in the moment.

    Hasson,Gill
    (9707845)

    Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your...

  • e-book

    Mindfulness to Go - How to Meditate While...

    Harp,David
    (9842448)

    In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of...

  • e-book

    Mindfulness Workbook For Dummies

    Alidina,Shamash; Joelle Jane Marshall
    (9300884)

    Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his...

  • e-book

    Mindfulness-Based Cognitive Therapy For...

    Collard,Patrizia
    (9300852)

    Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT...

  • e-book

    Mindfulness, Meditation, and Mind Fitness

    Levey,Joel; Levey,Michelle
    (9582938)

    The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, makingMindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner...

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