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Mostrando resultados para: mindfulness

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191 produtos
  • Atenção Plena - Mindfulness - Como Encontrar...

    Williams, Mark; Penman, Danny
    (8872113)

    Deseja uma vida mais plena e feliz? Recomendo que pratique o método que vai encontrar neste livro. Os autores apresentam técnicas cientificamente fundamentadas que você pode usar para atravessar os períodos de crise ou para enfrentar os desafios do...

  • Mindfulness Para Quem Não Tem Tempo

    Osho
    (9725492)

    Meditação simples e rápida para uma cotidiano mais produtivo O que você está fazendo? O que está buscando? Sua vida tem sido uma grande oportunidade perdida? Questionamentos como esses são vitais para nossa busca pessoal por significado e propósito....

  • Mindfulness Em Oito Semanas

    Chaskalson, Michael
    (9725669)

    A técnica mindfulness está se tornando o meio mais popular para o alívio da ansiedade, do estresse e até mesmo da depressão. Por meio de instruções simples e fáceis de seguir, divididas ao longo de oito semanas, as meditações e exercícios deste livro...

  • Mindfulness - o Diário

    Sweet, Corinne
    (8715277)

    Com belas ilustrações e páginas para registrar seus pensamentos, “Mindfulness: O diário” oferece uma introdução ao conceito do mindfulness com exercícios fáceis, que podem ser feitos em qualquer lugar — seja na cadeira do seu escritório, em um trem...

  • Mindfulness - A Dieta

    Collard, Patrizia; Stephenson, Helen
    (9127782)

    Muito além de um simples regime de perda de peso, a deita mindfulness é um plano que visa alcançar o bem-estar por meio da alimentação. Emagrecer não é um mero objetivo, mas a consequência natural de um processo de reeducação alimentar que se dá a...

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  • Mindfulness - 100 Cartas Com Exercícios Para...

    Calazans, Patricia
    (9725996)

    “Mindfulness” é uma prática de atenção plena ao momento presente, que leva a um estado mental de ampliação de consciência, com o objetivo de reduzir os níveis de estresse mental e emocional. Estudos mostram que pessoas que meditam com frequência são...

  • Manual Prático de Mindfulness - Meditação da...

    Williams, Mark; Segal, Zindel
    (9319347)

    Imagine um programa de oito semanas capaz de ajudá-lo a superar a depressão, a ansiedade e o estresse – apenas aprendendo novas maneiras de reagir aos seus próprios pensamentos e sentimentos. Elaborado por três dos mais talentosos mestres de...

  • Mindfulness - o Livro de Colorir

    Farrarons,Emma
    (8715378)

    Este livro lindamente ilustrado está repleto de cenas belíssimas e padrões intrincados e sofisticados que o convidam a meditar sobre uma obra de arte enquanto serenamente preenche as páginas com cores. Basta tirar alguns minutos do dia — onde quer...

  • Atenção Plena - Mindfulness

    (9269646)

    Você provavelmente já leu sobre os benefícios da atenção plena para sua vida, mas até agora não conseguiu encontrar tempo para encaixá-la no seu dia a dia. Assim, entre muitas tarefas, mindfulness acaba sendo mais um item na sua lista. Afinal, como...

  • e-book

    Mindfulness (HBR Emotional Intelligence...

    Harvard Business Review; LANGER , ELLEN; Daniel Goleman
    (9738730)

    The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma-not to mention greater peace of mind.This book gives you practical steps for building a sense of presence into your daily...

  • Mindfulness e Psicoterapia - 2ª Ed. 2015

    Germer, Christopher K.
    (9084561)

    Este livro é uma ferramenta acessível a profissionais e estudantes que buscam compreender a técnica de mindfulness (atenção plena), considerada uma das que mais evoluem na área da psicoterapia hoje. Os autores, renomados especialistas, apresentam ao...

  • e-book

    Atenção plena – Mindfulness

    Williams, Mark; Penman, Danny
    (8884316)

    INCLUI LINKS PARA ÁUDIO DE MEDITAÇÃOCom 200 mil exemplares vendidos, este livro e o áudio de meditações disponibilizado apresentam uma série de práticas simples para expandir sua consciência e quebrar o ciclo de ansiedade, estresse, infelicidade e...

  • e-book

    Mindfulness-Based Cognitive Therapy with...

    (9763180)

    Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are...

  • e-book

    Mindfulness

    Collard, Patrizia; Helen Stephenson
    (9239350)

    Mantenha seu peso perfeito com o modo de viver MindfulnessMuito além de um simples regime de perda de peso, a dieta mindfulness é um plano que visa alcançar o bem-estar por meio da alimentação. Emagrecer não é um mero objetivo, mas a consequência...

  • e-book

    Mindfulness - Your step-by-step guide to a...

    Watt, Tessa
    (9559383)

    Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present...

  • e-book

    Mindfulness and Schema Therapy - A Practical...

    Ger Schurink
    (9446124)

    Mindfulness and Schema Therapy presents an eight-session + two follow up sessions protocol for schema mindfulness for therapists and their patients.   Represents the first book to integrate the theory of schema therapy with the techniques of...

  • e-book

    Mindfulness-Based Cognitive Therapy for...

    Lee, Jennifer; Randye Semple
    (9570312)

    In Mindfulness-Based Cognitive Therapy for Treating Anxious Children, two mindfulness-based cognitive therapy (MBCT) researchers and practitioners present a powerful therapy plan that therapists can use in group or individual therapy to help children...

  • e-book

    Mindfulness Skills Workbook for Clinicians...

    Bcn Debra Burdick Lcswr
    (9593845)

    Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices-all in a simple guide to successfully teach mindfulness to your clients. his comprehensive workbook provides the theory behind each tool, a...

  • e-book

    Mindfulness - Living Through Challenges and...

    Sears, Richard W.
    (9300784)

    Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.   Presents material through a balance of clinical case work with the...

  • e-book

    Mindfulness-Based Interventions for Older...

    Carla Martins
    (9691069)

    The first research-based book on the efficacy of Mindfulness Based Stress Reduction for older adults, presenting academics, students and professionals with robust new evidence to support MBSR's positive impact on older people's wellbeing and valuable...

  • e-book

    Mindfulness Tools for Gay Men In Therapy - A...

    Miller, Rick
    (9534815)

    Mindfulness Tools for Gay Men in Therapy is designed to free your clients from shame, find safety, peace, and be truly himself. International trainer, author and gay male psychotherapist, Rick Miller, LICSW, utilizes over 30 years of personal and...

  • e-book

    Mindfulness-Based Cognitive Therapy For...

    (9300852)

    Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT...

  • e-book

    Mindfulness Made Easy

    Maureen F Fitzgerald
    (9557927)

    Are you frazzled and stressed?Join the millions of others benefitting from this scientifically proven method for calming your thoughts and emotions while living fully in the present moment. Mindfulness Made Easy is a collection of best practices...

  • e-book

    Mindfulness-Based Cancer Recovery

    Carlson, Linda; Michael Speca
    (9653493)

    In Mindfulness-Based Cancer Recovery, two leading researchers on mindfulness programs for cancer patients present an eight-week program for coping with the symptoms of chemotherapy, radiation, and other cancer treatments by reducing stress and...

  • e-book

    Mindfulness for Prolonged Grief

    Sameet M. Kumar
    (9576605)

    For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for...

  • e-book

    Mindfulness - Out Of or In Your Mind

    (9493398)

    When we are more aware and focused on our surroundings and circumstances, every area of our lives improves. MINDFULNESS: Out Of Or In Your mind, part of the Get A Grip series by Derek O’Neill, lays out a clear and succinct path for using mindfulness...

  • e-book

    Mindfulness for Beginners - Reclaiming the...

    (8329446)

    NOTE: This ebook does not contain the spoken-word audio component included in the original printed edition.We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness...

  • e-book

    Mindfulness Meditation and"quot;The Missing...

    Kay Yvonne MA
    (9533635)

    Mindfulness Meditation is excellent for creating happiness, wellness, and balance. However, there comes a point in the practice, when past adverse life experiences can create negative mental messages. These often become 'stuck' points in the...

  • e-book

    Mindfulness to Go - How to Meditate While...

    Harp, David
    (9607374)

    In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of...

  • e-book

    Mindfulness-Based Cognitive Therapy For...

    (9300867)

    Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT...

  • e-book

    Mindfulness Made Simple - An Introduction to...

    Calistoga Press
    (9543778)

    Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you.

  • e-book

    Mindfulness-Informed Relational Psychotherapy...

    Marjorie Schuman
    (9484073)

    Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply provides a refreshing new look at the emerging field of Buddhist-informed psychotherapy. Marjorie Schuman presents a cogent framework which engages the patient at the...

  • e-book

    Mindfulness and Schema Therapy - A Practical...

    Michiel van Vreeswijk
    (9446151)

    Mindfulness and Schema Therapy presents an eight-session + two follow up sessions protocol for schema mindfulness for therapists and their patients.   Represents the first book to integrate the theory of schema therapy with the techniques of...

  • e-book

    Mindfulness for Therapists

    Gerhard Zarbock; Axel Ammann; Silka Ringer
    (9445786)

    Mindfulness for Therapists presents an innovative eight-week mindfulness protocol designed to aid therapists—which may be worked through alone or in small groups Presents the first complete mindfulness program designed to improve the personal and...

  • e-book

    Mindfulness Tools for Gay Men In Therapy - A...

    Miller, Rick
    (9473053)

    Mindfulness Tools for Gay Men in Therapy is designed to free your clients from shame, find safety, peace, and be truly himself. International trainer, author and gay male psychotherapist, Rick Miller, LICSW, utilizes over 30 years of personal and...

  • e-book

    Mindfulness for Therapists

    Gerhard Zarbock; Axel Ammann; Silka Ringer; Siobhan Lynch
    (9445795)

    Mindfulness for Therapists presents an innovative eight-week mindfulness protocol designed to aid therapists—which may be worked through alone or in small groups Presents the first complete mindfulness program designed to improve the personal and...

  • e-book

    Mindfulness-Informed Relational Psychotherapy...

    Marjorie Schuman
    (9485951)

    Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply provides a refreshing new look at the emerging field of Buddhist-informed psychotherapy. Marjorie Schuman presents a cogent framework which engages the patient at the...

  • e-book

    Mindfulness - Living Through Challenges and...

    (9300773)

    Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.   Presents material through a balance of clinical case work with the...

  • e-book

    Mindfulness Starts Here - An Eight-Week Guide...

    Frank Musten; Lynette Monteiro
    (9652912)

    Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these...

  • e-book

    Mindfulness for Two - An Acceptance and...

    Wilson, Kelly G.; Dufrene, Troy
    (9676642)

    In Mindfulness for Two, acceptance and commitment therapy (ACT) cofounder Kelly Wilson shows clinicians how to connect with the present moment in therapy and provides exercises they can use to teach their clients this critical skill. The DVD-ROM...

  • e-book

    Mindfulness-Based Cognitive Therapy:...

    Crane,Rebecca
    (4902132)

    Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic practice. It encourages clients to process experience without judgement as it arises, helping them to change their relationship with challenging thoughts and feelings, and...

  • e-book

    Mindfulness-Based Sobriety

    Nick Turner; Sandra Conti; Phil Welches
    (9569842)

    Mindfulness-Based Sobriety presents a breakthrough, integrative approach to addiction recovery for clinicians who treat clients recovering from substance abuse and addiction. The book combines relapse prevention therapy, acceptance and commitment...

  • e-book

    Mindfulness - Diverse Perspectives on its...

    (5872143)

    Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and...

  • Mindfulness For Compassionate Living

    Collard,Dr. Patrizia
    (8223682)

    Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing...

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