Nelson,Miriam E.; Wernick,Sarah; Wray,Wendy(559445)
Offers women a strength training program designed to reverse the physical effects of aging on muscles, bones, balance and fitness.sob encomenda
At the core of 'Stay Strong' is the idea that with the right attitude and strategies, kids can truly accomplish anything. Solid advice about ambition, goals, and making personal connections is included.sob encomenda
Nelson,Miriam E.; Wernick,Sarah; Nelson,Mirlam E., Ph.D.; Wray,Wendy(530102)
Explores the weight-loss program based on speeding up one's metabolism through strength training, diet, and sports psychologysob encomenda
Nelson,Miriam E.; Wernick,Sarah; Wray,Wendy(976460)
A strength training program for women outlines simple and safe exercises, provides essential information on fitness and the body, and includes the stories of women who have transformed their lives with strength training.sob encomenda
What we listen to throughout the day significantly affects our results! Hearing successful people share empowers your subconscious!