What we listen to throughout the day significantly affects our results! Hearing successful people share empowers your subconscious!(Assinatura Mensal com Conteúdo Ilimitado)
Pinto Kristina; Rachel Kramer(9472442)
Exercise during pregnancy isn'apos;t just safe, it'apos;s healthy for you and your baby. Fit & Healthy Pregnancy dispels generations of old wives'apos; tales about exercise and pregnancy so active women can stay strong and in shape. This upcoming...
At the core of 'Stay Strong' is the idea that with the right attitude and strategies, kids can truly accomplish anything. Solid advice about ambition, goals, and making personal connections is included.
Nelson,Miriam E.; Wernick,Sarah; Nelson,Mirlam E., Ph.D.; Wray,Wendy(530102)
Explores the weight-loss program based on speeding up one's metabolism through strength training, diet, and sports psychology
Nelson,Miriam E.; Wernick,Sarah; Wray,Wendy(559445)
Offers women a strength training program designed to reverse the physical effects of aging on muscles, bones, balance and fitness.
Nelson,Miriam E.; Wernick,Sarah; Wray,Wendy(976460)
A strength training program for women outlines simple and safe exercises, provides essential information on fitness and the body, and includes the stories of women who have transformed their lives with strength training.